Coach Melody

09/13/2026

09/07/2026

Health 1st this Labor Day. We finished the Jackie Joyner-Kersee Foundation 5K 🩷💚

09/04/2026

Watch the Episode and Share

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/02/2026

🥁 DRUM ROLL PLEASE 🥁

Our 10th T-Shirt Color is........

Photos Are Going To Be 🔥🔥🔥

Drop your thoughts in the comments ⬇️

09/01/2026

Be part of the change. 💚 The 10th Annual is about bringing families and communities together to celebrate wellness, healthier habits, and taking meaningful steps toward a stronger future.

Friendly reminder: you can still Register or Donate at https://unwrapyou.com/famfun3k

And watch the Channel 5 interview to learn more about the event and the impact behind it:
https://www.youtube.com/watch?v=0T0OVBHEJ6w

Walk with purpose. Show up for families. Every step makes a difference.

09/01/2026

Guess what color this year’s 10th FamFun3K T-Shirt will be? 👀

🎁 We have a gift card for the first person to guess correctly!

Drop your color in the comments below! ⬇️

09/01/2026

Your family’s healthiest routines don’t have to be complicated.

Sometimes it’s the simple things we do consistently that make the biggest difference: drinking more water, choosing more whole foods, moving our bodies, and getting enough rest.

I always encourage families to start with one habit at a time. You don’t need to change everything overnight. Pick one small action you can practice together this week and build from there.

What’s one healthy habit your family is working on right now? Tell me in the comments. 👇

Learn more about how I help individuals, families, and organizations invest in their well-being at www.unwrapyou.com

08/28/2026

Great evening with MHA Students and Fellows at NAHSE St. Louis Annual Fellowship Dinner!

As our Professional Table Lead, I had the opportunity to facilitate meaningful conversations, keep the engagement moving, and connect with emerging healthcare leaders from WashU, Mizzou, SLU, BJC, and Webster University.

Key takeaways:
🔹 Competency-based leadership development
🔹 Gaining valuable system-level experience
🔹 Understanding pathways to enter, grow, and advance in healthcare
🔹 Building project management and leadership skills

Always fun serving as a mentor and sharing my experiences, insights, and key learnings to help develop and prepare the next generation of healthcare leaders. Well Done Team 🎉🎉