Dr. Kristine Pickens DC

Dr. Kristine Pickens DC Chiropractor in St. Louis, MO

✨SURPRISE✨Today all my wildest dreams came true…I bought a chiropractic clinic!!!! You are looking at the new owner of A...
05/15/2026

✨SURPRISE✨
Today all my wildest dreams came true…I bought a chiropractic clinic!!!!
You are looking at the new owner of Affton Lemay Chiropractic Clinic. I am so excited to take on this journey and honored to continue the legacy of Dr. Ed Hengel.

A huge thank you to everyone that has helped me get here and supported me along the way. A special shoutout to
•• My husband for being my constant support system and believing in me more than I believe in myself
•• My parents and in-laws for all the help navigating this journey and supporting me in this huge decision
•• Dr. Hengel for trusting me with his business and allowing me to continue serving the community he has served so well for many years

Dr. Kristine is back in action 🤭🙌🏻

Good things take time. ✨While there’s been a small delay in this transition, I truly believe it will make the final outc...
05/12/2026

Good things take time. ✨
While there’s been a small delay in this transition, I truly believe it will make the final outcome even better. Grateful for everyone’s patience, support, and excitement during this new chapter. Bigger things are coming soon… 🤍

Been MIA for a bit…Big life update coming 🔜🤭
04/29/2026

Been MIA for a bit…

Big life update coming 🔜🤭

✨ Why choose me as your chiropractor? ✨Because I’m here to help you move better, feel better, and live pain-free — with ...
11/04/2025

✨ Why choose me as your chiropractor? ✨

Because I’m here to help you move better, feel better, and live pain-free — with care that’s tailored just for you. 💪🏼

Here’s why patients trust me:
• Personalized Care – Every treatment plan is made just for you.
• Lasting Results – Focus on fixing the cause, not just the symptoms.
• Trusted Relationships – You’re always heard, respected, and supported.

💆🏼‍♀️ Your health, movement, and comfort matter — let’s get you back to living your best life!
📍 Schedule your appointment today at emerald.janeapp.com

Pain isn’t a badge of honor — it’s your body asking for help🙏🏻Men, if you’ve been powering through discomfort, ignoring ...
07/29/2025

Pain isn’t a badge of honor — it’s your body asking for help🙏🏻
Men, if you’ve been powering through discomfort, ignoring that stiff back or nagging shoulder, it’s time to rethink what strength really means💪🏻

Chiropractic care isn’t just about a quick crack and sending you on your way. It’s about long-term solutions, restoring function, and helping you feel strong, mobile, and capable again — not just today, but for years to come.

✨You take care of your car, your tools, your team — it’s time to take care of you.✨
Invest in the kind of care that helps you move better, sleep better, train harder, and show up fully — at work, at home, and in life.

Let’s stop chasing temporary relief and start working toward real, lasting change.
You’re built for more than just getting by‼️

💠If you’re a woman in your 40s or 50s navigating perimenopause, you’re likely no stranger to a frustrating reality…your ...
07/08/2025

💠If you’re a woman in your 40s or 50s navigating perimenopause, you’re likely no stranger to a frustrating reality…your body suddenly feels foreign.

→ Aches and pains that linger far longer than they used to.
→ Sleep disrupted not only by hormonal shifts but by nagging joint stiffness.
→ A sense that your posture is changing, your flexibility decreasing, and your resilience to stress wearing thin.

Yet too often, these symptoms are dismissed as “just hormones” — leaving you feeling unseen and underserved.

💠As a chiropractor specializing in women’s health, I want you to know this: your musculoskeletal system, your nervous system, and your hormones are not separate silos. They are deeply interconnected. And this connection matters profoundly in perimenopause.

I don’t simply adjust your spine. I analyze how your entire neuromusculoskeletal system is responding to hormonal shifts, stress, and life’s physical demands.

Through targeted adjustments, soft tissue therapy, and movement retraining, we aim to:

✅ Reduce pain and stiffness
✅ Improve mobility and posture
✅ Calm an overactive nervous system
✅ Support better sleep and recovery
✅ Help you feel at home in your body again

Perimenopause is not the end of your vitality—it’s a new beginning🙌🏻✨

Chiropractic isn’t just for pain‼️Wellness care is about staying ahead — keeping your body moving well, feeling strong, ...
06/24/2025

Chiropractic isn’t just for pain‼️
Wellness care is about staying ahead — keeping your body moving well, feeling strong, and functioning at its best. 🙌🏻

Think of it like brushing your teeth or going to the gym:
It’s the little things you do consistently that make the biggest difference over time.

With regular adjustments, you support:
💠 Your nervous system
💠 Your posture and movement
💠 Stress and hormone balance
💠 Injury prevention
💠 Your ability to keep doing what you love

If you’ve ever felt better after care…✨imagine✨ how great you could feel with regular support! Let’s keep your body in motion👏🏻

DM me to get scheduled for an appointment this week!!

Your nervous system and hormones are on the same team — and chiropractic care helps them play better together 🧠🧬When you...
06/17/2025

Your nervous system and hormones are on the same team — and chiropractic care helps them play better together 🧠🧬

When your spine is misaligned, it can disrupt the way your brain and body communicate — affecting everything from cortisol and thyroid function to reproductive and sleep hormones.

Chiropractic care supports ✨NERVOUS SYSTEM REGULATION✨ which creates the foundation for:

☑️ Balanced Hormones
☑️ Better Sleep and Energy
☑️ Less Anxiety and Overwhelm
☑️ Healthier Cycles
☑️ A More Resilient Body

Want to explore how this might help YOU!? Let’s talk 📩

Movement is one of the most powerful forms of medicine we have🏃🏼‍♀️It improves how we feel, how we function, and how we ...
06/05/2025

Movement is one of the most powerful forms of medicine we have🏃🏼‍♀️
It improves how we feel, how we function, and how we age. But when we don’t move — or we move poorly — pain and dysfunction follow. 😰

The good news? You don’t need a perfect routine. You just need to keep your body in motion 🙌🏻

>>> Move to nourish your joints 🦴
>>> Move to regulate your nervous system 🔥
>>> Move to support your spine and brain 🧠

Pair intentional movement with chiropractic care, and your body will thank you now AND years down the line‼️

🧘🏼‍♀️Breathing is one of the most powerful tools you have — and most people are doing it wrong 🤯Chest breathing (what we...
05/29/2025

🧘🏼‍♀️Breathing is one of the most powerful tools you have — and most people are doing it wrong 🤯

Chest breathing (what we do when we’re stressed or slouched) keeps your body in fight-or-flight, strains your neck and shoulders, and limits your core’s ability to stabilize your spine. 😮‍💨

🫁 Diaphragmatic breathing — or belly breathing — helps your body:
🔹 Calm the nervous system
🔹 Improve posture and spinal support
🔹 Reduce tension and pain
🔹 Build true core strength

It’s simple, but takes practice! Chiropractic care helps align the spine and support better breathing mechanics so your body can move and feel its best 🙌🏻

💭 Want help learning how to breathe better + feel better?
Comment “breathe” and I’ll DM you to get your first visit scheduled with me✨

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St. Louis, MO

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