Flory Fitness, LLC

Flory Fitness, LLC Christine•NBC-HWC•Strength Coach•Behavior Change for Women
Strength for women who are done shrinking
Evidence-based training + compassionate coaching. No shame.

No shortcuts. Grab FREE workouts here ⬇️ BS Applied Exercise Science
ACSM certified Personal Trainer
Level 1 Yoga Fit instructor
National Board-Certified Health and Wellness Coach
nutrition consultant
PN- level 1 nutrition coach

Founder of Flory Fitness, LLC
17 years experience in the wellness industry

I help chronic dieters optimize their nutrition and mindset so they can tr

ust themselves and create a life they love. Services offered: 1 on 1 virtual customized fitness training, nutrition coaching, and health and wellness coaching. Apply to work with me 1:1

https://linktr.ee/cfloryfit

06/17/2026

The funny thing is…

I never started posting workouts because I love being on camera.

I started because I know how many women are sitting on the sidelines waiting until they feel more motivated, more confident, or less busy.

You don't need to wait.

You can start before you feel ready.

That's how confidence is built.

If you're a woman over 40 who wants to get stronger, healthier, and more confident, Step Into Strength was made for you.

DM me for the details 👊

06/15/2026

Can we be friends?

06/14/2026

I can’t be the only one?

Maybe a magical summer isn’t about doing more…

Maybe it’s about being there for the moments that happen in between all the chaos. ☀️❤️

You’re amazing, momma, if no one has told you that today!

06/13/2026

Perimenopause is hard enough without expecting yourself to have it all together…

This week, pick just two non-negotiables:

Strength train twice
Aim for 25-30g of protein at breakfast

Everything else can be a work in progress.

That’s how sustainable change happens.

If you’re ready to get stronger without the all-or-nothing mindset, Step Into Strength is for you.

DM STEP and I’ll send you the details

06/09/2026

Guilty as charged…

Building muscle.
Eating carbs.
Aging unapologetically.

Basically running a criminal enterprise over here.

If you’re ready to get stronger without diet culture nonsense, Step Into Strength is open.

DM STRONG for details

06/08/2026

Some people read books…

I apparently relocate to fictional towns.

Share if you can relate

P.S I love Garret and Off Campus on Prime

Prime Video you’re nailing it for perimenopausal women

06/07/2026

Everyone else is chasing a summer body…

I’m chasing stronger legs.
Stronger bones.
Stronger habits.
A stronger future.

Because summer ends.
Your health doesn’t.

If you’ve been waiting until life slows down, the kids go back to school, work gets less busy, or motivation magically appears...

This is your sign to start now.

Step Into Strength gives you the workouts, structure, and support to build strength without spending hours in the gym.

No starting over in September.
No crash diets.
No punishment.
Just strength.

Enrollment is open.

Comment STEP or message me and let’s get started.

06/03/2026

Mom guilt is loud…

My need to lift weights is louder.

You’re always worth it, momma 🩵

Share with a friend who gets its

06/01/2026

That view though 😆

05/29/2026

My nervous system’s love language is strength training and snacks…

Share this if you can relate 🩵

Address

Staunton, VA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm

Website

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