Flory Fitness, LLC

Flory Fitness, LLC Christine•NBC-HWC•Strength Coach•Behavior Change for Women
Strength for women who are done shrinking
Evidence-based training + compassionate coaching. No shame.

No shortcuts. Grab FREE workouts here ⬇️ BS Applied Exercise Science
ACSM certified Personal Trainer
Level 1 Yoga Fit instructor
National Board-Certified Health and Wellness Coach
nutrition consultant
PN- level 1 nutrition coach

Founder of Flory Fitness, LLC
17 years experience in the wellness industry

I help chronic dieters optimize their nutrition and mindset so they can tr

ust themselves and create a life they love. Services offered: 1 on 1 virtual customized fitness training, nutrition coaching, and health and wellness coaching. Apply to work with me 1:1

https://linktr.ee/cfloryfit

09/04/2026

Turns out I don’t need to Google anything else.

I need one weekend where I’m not checking TeamSnap, packing snacks, finding shin guards, or calculating drive time to a soccer field.

Tag the sports mom you’re escaping with. 🍹

09/02/2026

Your body changing in midlife is real.

But “menobelly” has become a VERY convenient way to sell women detoxes, supplements, and belly-burning bu****it.

You don’t need another quick fix.

You need muscle, protein, movement, recovery, reps + TIME.

Follow me for evidence-based midlife fitness without the fear-mongering.

And send this to a woman who’s tired of being sold a problem.

08/24/2026

Sometimes the walk isn’t for fitness.

It’s so everyone gets to live. 😂

Send this to the woman who needs a little walk before she loses her s**t.

08/23/2026

Back-to-school season can make everyone else’s schedule the priority real fast…

As a National Board Certified Health & Wellness Coach (and a mom living this season too), here are 5 things I do every Sunday to make sure I stay on my own list:

1. Put my workouts on the calendar.
2. Check the week ahead for what’s scheduled already… that way I can anticipate possible hurdles I need to plan for
3. Make sure I have a few easy staples for high protein and fiber based dinners
4. Decide what my “minimum” looks like on the busiest days.
5. Schedule at least one thing that’s for me—not work, kids, or sports.

You don’t need a perfect routine. You need a plan that still includes you.

Save this for your Sunday reset 💛

08/22/2026

If you’ve ever packed 4 water bottles and somehow forgotten your own…this one’s for you.

Send it to a fellow sports mom who needs the weekend off ⚽️♥️

Address

Staunton, VA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm

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