Naturally-Refreshing

10/12/2026

What's in your backpack for self care?

10/12/2026

You don’t have to carry it all on your own. 💜
Sometimes life asks us to carry more than we realize—stress, grief, worry, change, or simply the weight of everything on our plate.
Reiki offers a quiet space to pause, breathe, and reconnect with yourself.
I’m inviting you to experience a complimentary Reiki session with me at Naturally Refreshing.
✨ A chance to slow down
✨ A chance to receive
✨ A chance to simply be
You don’t have to have anything figured out before you come. Just come as you are.
Your journey doesn’t have to be walked alone. 🌿
💜 Reserve your complimentary Reiki session:
website/link in comments.

Limited sessions available each week.

10/02/2026

Not the trail I planned, but I'd take this view anytime. Read my newest post about unexpected detours, what the trail taught me, and how to find gratitude in change: https://wix.to/9zx0JbS

"Not the trail I planned, but I'd take this view anytime."

10/01/2026

09/25/2026

Frequency isn’t how good you feel. It’s the place inside of you that you are choosing from while you feel what you feel.

I think we’ve accidentally made “high frequency” synonymous with feeling good: happy, calm, grateful, peaceful, expansive. Then anger, fear, grief, jealousy or uncertainty shows up and suddenly we treat the emotion like evidence that something has gone wrong. Like we need to clear it, shift it or get ourselves back into the “right” state.

But you can be grieving and be in an incredibly powerful frequency. You can be afraid and still be sovereign. You can be angry and finally recognize the boundary you’ve been betraying.

And you can be smiling, saying all the right spiritual things, talking about trust and surrender, while abandoning yourself the entire time.

Because frequency isn’t necessarily the emotion you’re experiencing. It’s the place inside of you that you’re experiencing it from.

Fear from powerlessness can sound like, “This cannot happen. Somebody needs to make this okay.” Fear from sovereignty can sound like, “I am terrified, and I am still here. I can feel this without giving it authority over who I become next.”

Same emotion. Completely different relationship with yourself.

I keep coming back to this because I’m less interested in spirituality that teaches us how to feel good all the time. I’m much more interested in whether we can remain with ourselves when we don’t.

Can you be disappointed without turning disappointment into a forecast? Can somebody misunderstand you without abandoning your truth? Can you feel fear without immediately obeying it?

Maybe sovereignty isn’t becoming unaffected.

Maybe it’s becoming deeply affectable without becoming owned by what affects you.

This is part of Carson Cooper’s Frequency First work, and he created the free 7-Day Frequency Reset so we can actually practice it together.

We begin October 5. It’s free, about 11 minutes a day, with four live experiences throughout the week. I put my free registration link in the first comment.

I’m a Frequency First Ambassador and may earn a commission if you later purchase through my link.

09/07/2026

Chakras are central power stations distributing life force energy (Ki) to your physical organs, nervous system, and emotional body.

When a Reiki practitioner works with you, Reiki may guide them to direct energy to seven major zones of the body:

🔴 Root Chakra: Grounding, survival, and basic security.
🟠 Sacral Chakra: Creativity, emotion, and adaptability.
🟡 Solar Plexus Chakra: Personal power, boundaries, and intellect.
🟢 Heart Chakra: Compassion, love, and emotional healing.
🔵 Throat Chakra: Truth, authentic expression, and communication.
🟣 Third Eye Chakra: Intuition, clarity, and perception.
⚪ Crown Chakra: Spiritual connection and universal consciousness.

When energy becomes stagnant or overactive in one of these centers, it can manifest as emotional friction or physical fatigue. Reiki acts as an energetic tune-up, restoring an even, healthy flow of vital force throughout your entire system.