The Powerful Pelvis

The Powerful Pelvis Laugh, jump, cough, & sneeze without leakage, thrive throughout pregnancy without pain, eliminate constipation, & experience pain free sex.

06/21/2026

Feeling rich in life bc of Saturday mornings like this🤍

06/19/2026

A pelvic organ prolapse visual for our visual queens

06/17/2026

The most common symptom patterns we see when it comes to POP:
worse with constipation
worse at the end of the day

06/15/2026

I would start with diaphragmatic breathing 1000%

Everything you do core exercise wise should build off of your breathing ‼️

Hope this helps 🥰

06/11/2026

We love an HEP queen

06/10/2026

Cheers to postpartum glute gains 🥂

06/08/2026

There are a lot of exercises I DO recommend, but I’m always preaching that the things you do alllllllll throughout the day matter more than the exercises you do for 40 minutes of your day

Standing with your hips forward and feet out (hip external rotation and lumbar extension if you will) does not allow for glute engagement - this is especially hard during pregnancy due to center of mass changes and just as challenging postpartum when your carrying little ones around 🩷

But I double dog dare you to check in with your standing posture a few times throughout the day - try to have your ribs stacked over your pelvis, core engaged and feet parallel

Happy glute gains 😉

06/06/2026

True strength training = 12 week timeline

Neuromuscular re-education (forcing nerves and muscles to communicate better) = 3-4 weeks

Expectations help with consistency!!!

Address

1067 Gilmer Street Suite B
Sulphur Springs, TX
75482

Telephone

+19039622600

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