05/20/2026
Join us for -
EmpowerHER Women’s Wellness Day
October 31, 2026 Time: 8:30 a.m. – 4:00 p.m.
Come ready to reconnect, recharge, and leave feeling truly empowered.
This one-day immersive experience is thoughtfully designed to support, inspire, and elevate your health and well-being. This special event will be held at the beautiful Trinity Retreat Center in Salter Path—nestled between Emerald Isle and Atlantic Beach—just steps away from the ocean.
Our Experts -
Kimberly Settineri, MS, PA-C, IFMCP
Session: The New Science of Optimal Aging
Kimberly’s Website: https://femalefunctionalmed.com/
Holly Parker
Session: Radiance Reset: The Silent Stressors Affecting Women's Health
Holly's Website: https://www.hollyparkerhealth.com/
Holly's FB Page: Holly Parker Health
Heather Truog, OTD, OTR/L, PYT, CLC, PMH-C
Session: Pelvic Floor, Core & More
Heather's Website: https://www.modernalchemyiwh.com/
Heather's FB Page: Heather Truog, OTD
Jayme Limbaugh, Founder & CEO
Session: Understanding Your Cycle: Nutrition Strategies for Every Stage of Your Life
Jayme’s Website: https://www.crystalcoastwellness.com/about
Jayme's FB Page: Crystal Coast Wellness & Performance
Your day will include -
* A blend of educational presentations & nourishing experiences
* Light & healthy refreshments & snacks
* Current insights into women’s health
* Peaceful meditation beach walk
* Gentle guided movement
* Seated massage by Wellness Massage & Yoga
* An aromatic wellness experience
* And more...
Details -
Date: October 31, 2026
Time: 8:30 a.m. – 4:00 p.m.
Location: Trinity Retreat Center, Salter Path
Investment: Early Registration $159*
*Early registration ends July 31st | $179 after July 31st
Register at: https://www.suzspangler.com/service-page/empowerher-women-s-wellness-day
Space is limited to just 35 participants, so we encourage you to reserve your spot early.
Come ready to reconnect, recharge, and leave feeling truly empowered.
Questions? Reach out -
By Phone/Text: (301) 412-7081
By Email: [email protected]
