Kathryn Gardner - Counseling

Kathryn Gardner - Counseling 🌿 Find Your Tranquility with a holistic approach to Anxiety and Stress management during Pregnancy and Motherhood. Counseling and Wellness. 🌺

Find Your Tranquility Counseling and Wellness specializes in Women's Well-being: Emotional, Mental, Physical and Spiritual well-being. We have advanced training in anxiety, stress management, burnout, and grief. We take a holistic approach to anxiety and stress management, including support in Perimenopause, Menopause, or during a Mystery Illness. Both Kathryn Gardner and Shayla Parker have been a

licensed therapist for over 20 years. We offer Telehealth sessions in IL and FL. In-person sessions in Tampa, FL. We have additional training in CBT, Mindfulness and Positive Psychology. Visit our website to see the upcoming events, join our newsletter and sign up for a counseling session. We are happy to join you on your wellness journey!

06/11/2026

I feel like it was just a few weeks ago that I was daydreaming about the "lazy days" of summer! But here we are, rushing around, breaking up arguments, and constantly cooking (I mean, how do they eat this much!?!). 😆
🌞 Moms, my next blog post is for you - 5 Ways to Relax This Summer. I believe that summer can be a time of being refreshed, connecting and reseting! 👊
We are in motherhood together! 💗

06/10/2026

I wish you water. 💦 Today, I remember Dr. J. Nichols. His passion, knowledge and gratitude for blue mind - the healing powers of water, inspires me! This past week in Aruba, I thought of him over and over as our family was in, on and under the water! 🌊

06/10/2026

💜 Grief & Loss Support for Moms 💜
The loss of a baby through miscarriage, stillbirth, or infant death can leave a mother carrying deep pain, questions, and grief—whether the loss was recent or many years ago.
I am now offering a 3-Week Grief & Loss Program designed to provide education, support, and compassionate guidance as you navigate your healing journey. This is not counseling or therapy, but rather a brief, structured support program that includes:
🌿 Three 1-on-1 virtual sessions with Kathryn Gardner, Licensed Therapist, Grief Counselor, and Mom
🌿 Helpful educational booklets and support tools between sessions
🌿 Discussion of the physical, emotional, and mental impact of loss on yourself, your family, and your future
You do not have to carry this burden alone.
If you are ready for support, call or email to learn more and sign up for the program.
More information: www.findyourtranquility.com/grief-and-loss-program
📞 (813) 333-8770
📧 [email protected]
Please share with a mother who may need encouragement and support. 🦋

05/27/2026

🌿Calm is learnable. Most women I talk to you have not felt calm in way too long!
We have become stressed and used to operating at a "10" each day. With Mindfulness tools, you can reset the wiring in your brain that is responding to each stressor of your day.
We can bring our body & mind back to a state of CALM. 🌺

I offer counseling to help you sort out the stress, manage the worries and find your tranquility. Reach out today to set-up your free 15-minute consultation so I can answer your questions, learn more about what you are going through and see how I can help. [email protected]

05/26/2026

When should a mom seek out counseling, instead of just trying harder?

05/23/2026

Today, among the stress, count your blessings. You can always find one thing to be grateful for.
🌿 I am grateful for energy to get through the morning.
🌿 I am grateful for the help from a friend.
🌿 I am grateful for good doctors.

Today, tell me one thing you are grateful for?

I offer counseling to help you sort out the stress, manage the worries and find your tranquility. Reach out today to set-up your free 15-minute consultation so I can answer your questions, learn more about what you are going through and see how I can help.

05/22/2026

Can you tell the difference between anxiety, panic, or stress overload? Most women cannot. Check out my latest blog post - Is this Anxiety, Panic, or Stress overload? A Mom's Guide to Understand What You are Feeling

05/19/2026

Too often, we rush through the day and don't stop and ask - what do I need right now? 🤔
🌿 Do I need to eat?
🌿 Do I need a hug?
🌿 Do I need silence?

Just a small check-in can reset you for the next few hours and give you the strength you need, mama! 👊
We're in motherhood together! 💗

I offer counseling to help you sort out the stress, manage the worries and find your tranquility. Reach out today to set-up your free 15-minute consultation so I can answer your questions, learn more about what you are going through and see how I can help.

05/18/2026

Hey moms, feeling irritable? Impatient? Check out these tips for stress management

05/16/2026

🌺 If you are like most women I see in counseling, we hold our tension in our shoulders. The knots, the tightness and sometimes the headaches, all tell us that we are stressed! So, today, use mindfulness and focus your attention on your shoulders. Using muscle relaxtion and a big deep breath, soften your shoulders!
You've got this! 🫶

Tell me below - put a YES in the comments if you feel lighter when you exhale a big breath and soften your shoulders!

Address

10329 Cross Creek Boulevard, Suite N
Tampa, FL
33647

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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