Kathryn Gardner - Counseling

Kathryn Gardner - Counseling 🌿 Helping women Find Your Tranquility with a holistic, evidence-based and personalized approach to Anxiety and Hormone changes, pregnancy to perimenopause.

CBT, Mindfulness & 🌊 Blue Therapy Find Your Tranquility Counseling and Wellness specializes in Women's Well-being: Emotional, Mental, Physical and Spiritual well-being. We have advanced training in anxiety, stress management, burnout, and grief. We take a holistic approach to anxiety and stress management, including support in Perimenopause, Menopause, or during a Mystery Illness. Both Kathryn Gar

dner and Shayla Parker have been a licensed therapist for over 20 years. We offer Telehealth sessions in IL and FL. In-person sessions in Tampa, FL. We have additional training in CBT, Mindfulness and Positive Psychology. Visit our website to see the upcoming events, join our newsletter and sign up for a counseling session. We are happy to join you on your wellness journey!

09/02/2026

💦 Blue Therapy ~ What did you do in, on, near, or under water today? Experience the healing powers of the water! 🌊

Today, I intentionally took the dog for a morning walk around the lake in our neighborhood. I noticed the gentle waves in the water. I listened to the birds chirping in the trees nearby. I felt the breeze on my skin. Ah, the calming effect of being near water!! 😉

08/28/2026

🙏 Praying for my child today. Lord, I lift up my worries to you. 🙏

Leave a ❤️ below as you think of your child today. Let's do motherhood together!

08/26/2026

You are handling so much today. Remember to breathe in. Breathe out. Right now is what I focus on.

Hormones and emotions - my specialty. 😉 As a working mom in her late 40's, I specialize in helping women move through th...
08/19/2026

Hormones and emotions - my specialty. 😉 As a working mom in her late 40's, I specialize in helping women move through this season! I have been a therapist for 25 years and specialize in women's anxiety, stress & grief, especially during pregnancy, motherhood and perimenopause. I utilize hands-on tools like CBT and Mindfulness. My office is in New Tampa (on Cross Creek Blvd) and I do offer Telehealth across FL and IL. I am in-network with Aetna, Cigna and UnitedHealthcare. I offer a free 15-minute consultation and would love to hear more about what you are going through and how I can help.

Feel free to email me at: [email protected]

My website is: www.FindYourTranquility.com

~ Kathryn 💗

08/17/2026

Trusting in Jesus, instead of my Anxiety and Worrying

08/12/2026

After a miscarriage, stillbirth or infant death, it can be hard to say No - to social invitations, to other's needing you, or to extra activities. Knowing what you want, what you need and how to say it, is an important part of taking care of yourself in grief.
In my latest blog post, I have tips for your communication, nervous system and boundaries during grief.
SHARE this with a mom who's heart is aching from a miscarriage, stillbirth or infant death.

~ Kathryn 💗

08/10/2026

Have you been feeling on edge? Irritable? Anxious?

08/05/2026

You see the problems. You notice the bad. You focus on the broken.

Negativity.

A constant negative lens on everyone and everything.

But you've had it!

You want to be back to your positive and upbeat self!

Perimenopause changes our mind and body - but there is help!

Check out my latest blog post - Perimenopause and Negativity

Reach out to me for a free 15-minute counseling consultation to get started today - so you smile more than you frown!

🌊 Kathryn

08/02/2026

Wait, is THIS making me irritable? Women in their 30's, 40's and 50's, in perimenopause, have much more physical discomfort.

07/29/2026

Are you waking at 3am? Do you have poor focus? Are you feeling more irritable than usual? Having mood instability - you're okay, then negative towards everyone? Do you have low energy? Are you at higher levels of anxiety, worry and panic?

Tell me in the comments.

Women in their 30's, 40's and 50's often blame themselves and don't understand what has changed! Let's look below the surface. Your hormones are changing and Perimenopause does impact body and mind!

Reach out to me for a free 15-minute counseling consultation to learn more about feeling healthier and happier in Perimenopause.
🌊 Kathryn

Address

10329 Cross Creek Boulevard, Suite N
Tampa, FL
33647

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Website

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