TampaWell, Tampa, FL (2026)

06/04/2026

Find calm. Build resilience. Reconnect with yourself.

TampaWell, in partnership with Tampa General Hospital Health and Wellness and Integrative Medicine & Arts teams, invites you to participate in an 8-week Mindfulness-Based Stress Reduction (MBSR) Program designed to support your mental, emotional, and physical well-being.

MBSR is an evidence-based program that helps participants:
✨ Reduce stress, anxiety, and depression
🧠 Improve focus, motivation, and self-awareness
💚 Better manage chronic pain
🌿 Enhance overall health and quality of life

Through a combination of mindfulness meditation, gentle yoga and body awareness practices, you'll learn practical tools to navigate life's challenges with greater presence and resilience.

Two Program Options:
📅Tuesdays, August 25–October 27 | 5:30–7:30 PM
📍 Florida Health Sciences Center, Room 118
39 Columbia Drive, Tampa

OR

🗓️ Thursdays, August 27–October 29 | 5:30–7:30 PM
💻 Virtual via Microsoft Teams | Included Retreat Day
Sunday, October 18 | 9:00 AM–4:00 PM

In person retreat day (for both in-person and virtual classes):
️Sunday, October 18, 2026 | 9:00 A.M.-4:00 P.M.
Seminole Garden Center, 5800 N. Central Ave., Tampa

The program includes 24 hours of instructor-led group sessions, mindfulness resources and equipment, an immersive retreat experience, and lunch on retreat day.

Whether you're looking to better manage stress, deepen your mindfulness practice, or simply create more space for well-being in your daily life, this program offers a supportive community and proven tools to help you thrive.

Registration is now open. Space is limited.

06/03/2026

Happy World Bicycle Day from TampaWell! 🚲🌎

What if one small change to your routine could support both your health and the environment? Swapping a short drive for a bike ride is a simple way to get moving, reduce stress, improve heart health AND lower your environmental impact all at once.

Regular biking can help:
💚 Improve cardiovascular health
💚 Strengthen muscles and joints
💚 Boost mood and mental well-being
💚 Increase energy and endurance
💚 Reduce traffic congestion and emissions

And luckily, Tampa Bay has plenty of scenic, bike-friendly spots to explore:
🌿 Bayshore Boulevard
🌿 Tampa Riverwalk
🌿 Pinellas Trail
🌿 Flatwoods Park Trail
🌿 Courtney Campbell Causeway Trail

Whether it’s biking to work, cruising through your neighborhood, or spending the weekend exploring local trails, every mile counts.

So today, consider trading four wheels for two and enjoy the ride.

06/02/2026

June at TampaWell is packed with opportunities to move, learn and grow with your community!

Whether you're looking to get your hands in the garden, join a wellness activity, or bring the family out for a fun morning, there's something for everyone this month.

🗓️ Every Monday and Wednesday | 9:00–11:00 AM
🌿Volunteer in the TampaWell Community Garden & Food Pharmacy
📍TampaWell Community Garden

🗓️ Every Wednesday Garden Harvest | 9:00–11:00 AM
📍TampaWell Community Garden

🗓️ June 13 | 8:00–9:00 AM
🚶Walk With A Doc
📍 Woodland Terrace Park

🗓️ June 17 | 11:00 AM–12:00 PM
👩‍🍳 WellFed Cooking Demo
📍 TampaWell Community Garden

🗓️ June 18 | 9:00–11:00 AM
🌻 OT Sensory in the Garden
A hands-on children's event designed to explore, learn, and play through nature.
📍 TampaWell Community Garden

🗓️ June 18 | 5:00–5:45 PM
🧘Yoga on the Lawn: Peaceful Flow
📍 TampaWell Community Garden

🗓️ June 20 | 9:30–10:15 AM
🧘Yoga on the Lawn: Peaceful Flow
📍 TampaWell Community Garden

🗓️ June 20 | 9:00–11:00 AM
🌿TampaWell Community Garden Day
Join us for a morning of gardening, community building, and outdoor wellness.
📍 TampaWell Community Garden

🗓️ June 20 | 8:30–9:30 AM
🚶Walk With A Doc
📍 FishHawk Park Square

🗓️ June 27 | 9:00–11:00 AM
🌱Mosaic: How a Garden Grows Program
Explore the journey from seed to harvest through this interactive community program.
📍 TampaWell Community Garden

Healthy living starts with community. We hope to see you this June! 🌱💚

05/29/2026

Mark your calendars for June 13th and join us for a special edition of Walk With A Doc featuring complimentary biometric and blood pressure screenings following the walk. This community event is a great opportunity to connect with Tampa General Hospital health care professionals, enjoy movement outdoors, and learn more about your health in a supportive, approachable environment. Our partners WellFed Community will also be providing attendees with a healthy snack.

Mark your calendars!

📅 June 13
⏰ 8:00 – 10:00 AM
📍 Woodland Terrace Park

After the walk, participants can take advantage of free screenings and wellness resources designed to help you stay proactive about your health 💚

Walk With A Doc is a local chapter of an international nonprofit organization focused on encouraging healthy habits through movement and community connection.

📲 RSVP today by calling 877.926.8300 or scanning the QR code. You can also find this event and more on the TampaWell app! Haven't downloaded the app? Visit villagewell.co or "TampaWell" in you app store.

This event is also celebrating Community Health Investment Week, along with our friends at American Heart Association . Bring a friend, lace up your walking shoes, and join us for a morning focused on wellness, education and community.

05/28/2026

☀️🎙️ New Podcast Episode! Sun Smart: A Conversation About Skin Cancer

In recognition of Melanoma Awareness Month and National Safe Sun Week, TampaWell is highlighting an important new episode of Community Connect featuring Dr. Nish*t Patel.

In this informative conversation, Dr. Patel breaks down the three most common types of skin cancer, explains why early detection matters, and shares practical tips to help protect your skin year-round. Listeners will also learn how to perform a self-skin exam using the ABCDs of melanoma and get expert guidance on choosing and properly using sunscreen, including recommended SPF levels.

🎧 Episode 044: Sun Smart: A Conversation About Skin Cancer
📅 Released May 19, 2026
⏱ Runtime: 11 minutes

Listen now on Spotify, Apple Podcasts, YouTube, and all major podcast platforms by searching “Community Connect,” or visit:
www.tgh.org/CommunityConnect

Small habits can make a big difference when it comes to sun safety!

05/25/2026

It’s never too late to start your wellness journey!

Whether your resolutions got pushed to the side or you’re just now finding the motivation to begin, this is your reminder that small steps still count 💚. Your goals don’t need a perfect timeline , they just need a starting point.

From movement and mindfulness to nutrition and community connection, TampaWell is here to support you every step of the way with free wellness resources, events and programs designed for real life.

📲 Download the TampaWell app to explore upcoming events, wellness tips, community programs, and more. Visit villagewell.co or search “TampaWell” in your app store.

Your wellness journey can start today!

05/23/2026

💜👣 This past weekend, we proudly stepped out for the walk in support of the incredible work of the March of Dimes. Together, we raised more than $6,400 to help support maternal and infant health initiatives in our community and beyond.

This meaningful event brings people together to help tackle the maternal and infant health crisis, supporting healthier pregnancies, stronger families and better outcomes for moms and babies everywhere. Every step taken and every dollar raised helps fund education, advocacy, research, and critical support services for families.

A huge thank you to everyone who walked, donated, volunteered, and supported this cause alongside our TGH Women’s Institute and Muma Children’s Hospital teams. We’re proud to stand with a community committed to creating healthier futures for the next generation 💫

05/21/2026

🧘‍♀️ Yoga Peaceful Flow with TampaWell 🌿

Have you joined us for a yoga sesh yet?

Take a moment to slow down, stretch it out, and reconnect with yourself during this gentle, all-levels yoga class designed for every body and every ability. Through mindful movement and supportive postures, you’ll release tension, improve mobility, and calm your nervous system 💚

No experience needed, just come as you are. Whether you’re brand new to yoga or simply looking for a softer, more accessible practice, this is your space to breathe, move, and reset.

🧘‍♀️ Yoga: Peaceful Flow

📅 May 21 | 5:00 – 5:45 PM

📍 Bank of America Mindfulness Lawn

Mark your calendars for June! The next Yoga: Peaceful Flow is on June 20th.

Sign up on the TampaWell App or at the link 👉 https://www.tgh.org/patients-visitors/classes-events #1-search=Yoga

📲 Stay connected with TampaWell events and wellness programs by downloading the TampaWell app at villagewell.co or by searching “TampaWell” in your app store.

05/20/2026

We are shouting out Happy Birthday to TampaWell! Join us in celebrating 4 years of TampaWell with a GIVEAWAY! 🎉🎂💚

We are giving away 4 of our partner boxes, a wellness-inspired prize box featuring goodies from our partners ✨

Here’s how to enter:
💚 Follow
💚 Like this post
💚 Tag your wellness journey partner or someone who inspires you to live well

Whether it’s your workout buddy, best friend, coworker, family member, or someone who always encourages you to prioritize yourself, we want to celebrate the people who make wellness more fun and meaningful.

Thank you for being part of the TampaWell community over the last four years. We’re so excited for what’s ahead 💚

Winner will be announced 5/26!

Giveaway is not sponsored, endorsed, administered by, or associated with Meta. Open to U.S. residents only. Must be 18+ to enter. Giveaway closes 5/26 and winner will be contacted via DM from this account only. Prize box content may vary from photo.

05/17/2026

What an incredible morning at the Tampa Bay Kids Triathlon! 🏊‍♀️🚴‍♂️🏃‍♀️

Last week, young athletes from across the community showed up ready to swim, bike, run and have FUN 💥. From first-time racers to seasoned tri kids, the energy at Adventure Island was unforgettable.

We loved cheering on every participant as they crossed the finish line with confidence, determination, and plenty of smiles along the way.

Thank you to everyone who helped make this event such a special day for Tampa families and future athletes alike. Already counting down to next year! 💚

#

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