Laced in Wellness

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Laced in Wellness

Holistic Health, backed by science.

Custom one-on-one coaching solutions, with the use of functional labs and in depth analysis I will help you reclaim your health and start thriving.

06/06/2024

🌿 Parasite Awareness: What You Need to Know! 🌿

Hey friends! Did you know that parasite infections are more common than you might think? 🌍 In many countries outside the USA, annual parasite detoxes are a routine part of health care. But here, it’s often something we overlook. Let’s chat about it! 💬

What Are the Signs? 🤔
Unexplained fatigue 😴
Digestive issues like bloating, gas, or constipation 💨
Skin problems such as rashes or itching, acne, eczema and psoriasis 🐛
Mood swings, anxiety or depression 😰 Headaches and brain fog  How Do We Get Them? 🦠
Parasites can sneak into our bodies through:
Contaminated food and water 🍽️💧
Close contact with our beloved pets 🐶🐱 Even just grounding or being outside
 Testing for Parasites 🔬
A GI map is a great tool for detecting parasites, but it’s important to note that they can’t always be detected in labs. Regular detoxes and being mindful of our health can make a big difference!  I’m going to be hosting a group parasite cleanse shortly, so make sure to turn on notifications and check back next week for details!!

Remember, taking care of our gut health is essential for overall wellness. 🌟 💚

29/04/2024

Just a PSA that every day is a new opportunity to start something new, change habits that aren’t supporting your goals, implement new processes or do a complete 180. If you’re not stepping closer to your dream life each day, take a moment to reflect on what’s missing from the equation. If you feel like you’re spinning your wheels and not sure the next move - book a free consult with you, I’d be more than happy to help set up a road map that will get you to your ultimate goal ✨

23/04/2024

22/04/2024

Are you guilty of any of these?

If you’re struggling from hormone imbalances, use the link in my bio to set up a free consult. We can talk about how to set up the foundations for optimal hormones.

Testing like the GI map and HTMA can also be extremely effective in the quest to balance hormones. DM me or drop any hormone questions below!

05/04/2024

Are you drinking your daily adrenal cocktail?

They’re my go-to summer time mocktail packed with vital minerals and nutrients, like potassium and vitamin c, not only will they help keep you hydrated but they’ll also help combat adrenal fatigue and burnout.

Healthy adrenal function is important for things like balanced hormones, optimized energy levels, improved sleep quality.

While these don’t replace a customized mineral protocol, they’re great addition.

DM me minerals to get the link to order your custom protocol today. PS it’s $50 off from April 7-April 27th

04/04/2024

HAPPY APRIL ✨

It’s officially my birthday month and I’m so excited to celebrate by offering you a HUGE discount 🥳🥳

🩷 20% OFF ALL 1:1 COACHING PACKAGES
🩷 $50 OFF A LA CARTE LABS

That means you could literally get 1:1 coaching, custom supplement protocols, lab interpretations, unlimited communication, lifestyle and nutrition protocols, reiki meditations, etc etc etc for just over $2 PER DAY

USE CODE: HBDLACE at check out, to snag this insane savings today ✨LacedinWellness.com✨

Offer valid from April 7, 2024-April 27, 2024

Feel free to DM me any questions, drop them below or book a discovery call to chat more 🥳

Love you all,
Lace 🤍

Hormone health | functional nutrition | functional medicine | health | integrative medicine | wellness | holistic health | nutrition | healthy lifestyle | gut health | naturopathic medicine | healthy living | natural medicine | holistic | healthy | food is medicine | holistic medicine | healing | womens health | health coach

20/03/2024

Hi friends! I will be ooo from 3/21-3/28 to focus on healing ✨ so I will reply to your DMs upon return.

April is my birthday month, so stay tuned because we’re going to have lots of exciting announcements 🤍

18/03/2024

Don’t over complicate your health, you don’t need to follow the latest trend or buy the newest supplement.

You need a solid foundation rooted in true health practices to optimize gut health. Use these 5 tips to help improve your gut and digestion ✨

If you’re struggling with any sort of digestive symptoms like bloating, upset stomach, acid reflux, chronic constipation etc etc i HIGHLY recommend getting a GI Map and looking into the root cause. It could be low stomach acid, an overgrowth of bad bacteria, not the right balance of good bacteria or leaky gut.

Book a free consult with me to find out more 🤍

15/03/2024

13/03/2024

🔬 Unlock the Secrets of Your Health with Hair Tissue Mineral Analysis! 💆‍♀️✨
Are you curious about your body’s hidden messages and eager to optimize your well-being? Introducing the Hair Tissue Mineral Analysis (HTMA), a powerful lab test that offers profound insights into your mineral balance and overall health. Let’s explore why HTMA is a game-changer:
🔬 HTMA examines mineral levels in your hair, providing a comprehensive snapshot of your body’s mineral status. This non-invasive test reveals essential minerals like calcium, magnesium, zinc, and toxic heavy metals such as lead and mercury. By assessing these levels, HTMA helps identify imbalances and potential deficiencies.
🌿 Why is HTMA important? It offers a window into your body’s unique biochemistry and can shed light on various health factors:

1️⃣ Nutritional Status: HTMA uncovers any nutrient deficiencies, enabling you to optimize your diet and supplementation for improved vitality.

2️⃣ Metabolic Function: HTMA reveals the efficiency of your metabolic processes, helping identify areas that may require support.

3️⃣ Toxin Exposure: HTMA highlights toxic heavy metal accumulation, which can impact overall health and may require detoxification strategies.

4️⃣ Hormonal Balance: HTMA provides insights into the interplay between minerals and hormones, supporting hormonal harmony and well-being.

5️⃣ Stress and Energy Levels: HTMA assesses mineral ratios associated with stress, adrenal function, and energy production, helping you better manage these areas.

🌟 HTMA empowers you to take a proactive approach to your health. By understanding your unique mineral status, we can develop a clear roadmap to rebalance your body and promote optimal well-being.

Ready to embark on a journey of self-discovery? Unveil the secrets hidden within and unlock your potential for vibrant health and vitality! Click the link in my bio to order yours today 💫💚

08/03/2024

05/03/2024

When I tell you this client win hit different, it hit different. She came to me to optimize her health, overall she was a healthy gal but had some long standing chronic illness (POTS, Graves, Hypothyroidism) and truly wanted to be the healthiest version of herself.

We’ve healed some gut disbyosis, and began working on her minerals. In just a few weeks of balancing her minerals her POTS symptoms went away 🥹🥹

I truly cannot tell you how rewarding it is to help all of my clients heal 🫶 if you have questions about if we’d be a good fit or if I can help you, book a free discovery call now, or shoot me a DM. Let’s chat 💬

We can do a deep dive into her labs if that’s something that you’re interested in?! Lmk in the comments 🤍

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