Laced in Wellness

Laced in Wellness Holistic Health, backed by science.

Custom one-on-one coaching solutions, with the use of functional labs and in depth analysis I will help you reclaim your health and start thriving.

Hi, I’m Lacy.For years, I watched women do everything they were told to do.Eat healthier. Take more supplements. Try ano...
09/12/2026

Hi, I’m Lacy.

For years, I watched women do everything they were told to do.

Eat healthier. Take more supplements. Try another protocol. Cut out another food. Add another wellness habit.

And somehow, still feel exhausted, overwhelmed and like their body wasn’t responding the way it “should.”

The missing piece usually wasn’t effort.

It was understanding the patterns their body had been showing them all along.

Because symptoms rarely exist in isolation. Energy, digestion, stress resilience, hormones and mineral status can all give us information about the bigger picture.

That’s the philosophy behind Laced in Wellness.

I help women recognize those patterns through mineral education, functional lab interpretation and personalized support, so they can stop collecting wellness advice and start making decisions that actually make sense for their body.

Your body is following a pattern. My job is to help you understand it.

If you’ve been doing “all the right things” and still feel like something is missing, you’re in the right place.

You don’t need another list of supplements to take.You need to understand what your body has been trying to tell you.I c...
09/10/2026

You don’t need another list of supplements to take.

You need to understand what your body has been trying to tell you.

I created Master Your Minerals for the woman who knows something feels off, but is tired of piecing together health advice from podcasts, Instagram posts, lab results and a supplement cabinet that keeps getting bigger.

Because symptoms rarely exist in isolation.

Your energy, digestion, stress resilience, hormones and mineral status are all part of a much bigger picture.

Master Your Minerals is a 5-day self-paced course designed to help you understand that picture.

Not so you can diagnose yourself.
Not so you can obsess over every symptom.
But so you can finally understand the foundations of how your body works and make more informed decisions about what it actually needs.

Five days. One clear framework. A completely different way of looking at your health.

Master Your Minerals launches next week.

Comment MINERALS if you want me to send you the details when enrollment opens.

Master Your Minerals Mineral Health Mineral Balance Functional Wellness Women’s wellness Hormone Health Gut Health LacedInWellness

09/09/2026

You cannot out-discipline a body that doesn’t have what it needs.

You can sleep 8 hours, eat well, work out, take the supplements, drink the water and still wonder why you don’t feel like yourself.

That doesn’t automatically mean you need a stricter routine.

Sometimes the most productive thing you can do is stop asking, “What else should I be doing?” and start asking, “What is my body asking for?”

Because doing more isn’t always the answer.

Your symptoms are information.
Your patterns are information.
And your body deserves to be understood before it’s pushed harder.

This is exactly why I use functional testing in my practice. We stop guessing, look at the patterns underneath your symptoms, and build support around what your body actually needs.

If you’re tired of doing “all the right things” and still not feeling your best, you can book 1:1 coaching directly through my website, linked in my bio or DM me to see up a free consultation.

09/09/2026

Spend the day with me in Costa Rica ☀️
Life is about balance, and while I still prioritize eating 3 healthy meals a day… when I’m on vacation I don’t deprive myself of anything I want. After 20 miles of class 4 whitewater rafting, you bet your ass I had that drink with dinner.

Most of my clients will tell you, one of their biggest takeaways is how to thrive within an 80/20 lifestyle. With proper mineral balance and gut health you can absolutely indulge from time to time and still feel like the best version of yourself!

Coaching slots are still available on my website or DM me to book a free discovery call.

With intention, always
Lacy

Consider this your sign to stop guessing about your health.If you’ve been eating “healthy,” taking the supplements, tryi...
09/04/2026

Consider this your sign to stop guessing about your health.

If you’ve been eating “healthy,” taking the supplements, trying to manage your symptoms and still wondering why you don’t quite feel like yourself… there may be more to the story.

My 1:1 coaching is built around understanding your body through functional labs, mineral patterns, nutrition and individualized support, so we can stop throwing random wellness advice at your symptoms and actually create a strategy that makes sense for you.

I’m accepting 10 new 1:1 clients this September.

You have a few ways to work with me:

— 1:1 Coaching: You can now enroll directly through my website and get started.

— Not sure if coaching is right for you? DM me and we’ll schedule a free discovery call.

— Want to start with the foundations? Master Your Minerals is coming soon. My self-paced course designed to teach you how minerals influence your energy, metabolism, stress response, gut health, hormones and overall health.

You don’t need another wellness trend.

You need to understand the pattern your body has been trying to show you.

09/03/2026

If there’s one thing I can do for you this September, it’s help you heal your relationship with health & wellness, while supporting your body from the inside out.

You don’t need to subscribe to diet culture to take care of yourself.

You can eat the dessert. Have the cocktail. Order the carbs. Enjoy dinner with your friends without mentally calculating how you’re going to “make up for it” tomorrow.

Taking your health seriously doesn’t require making your life smaller.

Your health doesn’t have to come at the expense of actually enjoying your life. The goal isn’t perfection — it’s building a body that feels supported, resilient and well enough to live in.

This September, we’re leaving restriction, food fear and all-or-nothing wellness behind.

🌿 Parasite Awareness: What You Need to Know! 🌿Hey friends! Did you know that parasite infections are more common than yo...
06/06/2024

🌿 Parasite Awareness: What You Need to Know! 🌿

Hey friends! Did you know that parasite infections are more common than you might think? 🌍 In many countries outside the USA, annual parasite detoxes are a routine part of health care. But here, it’s often something we overlook. Let’s chat about it! 💬

What Are the Signs? 🤔
Unexplained fatigue 😴
Digestive issues like bloating, gas, or constipation 💨
Skin problems such as rashes or itching, acne, eczema and psoriasis 🐛
Mood swings, anxiety or depression 😰
Headaches and brain fog

How Do We Get Them? 🦠
Parasites can sneak into our bodies through:
Contaminated food and water 🍽️💧
Close contact with our beloved pets 🐶🐱
Even just grounding or being outside

Testing for Parasites 🔬
A GI map is a great tool for detecting parasites, but it’s important to note that they can’t always be detected in labs. Regular detoxes and being mindful of our health can make a big difference!

I’m going to be hosting a group parasite cleanse shortly, so make sure to turn on notifications and check back next week for details!!

Remember, taking care of our gut health is essential for overall wellness. 🌟 💚

Just a PSA that every day is a new opportunity to start something new, change habits that aren’t supporting your goals, ...
04/29/2024

Just a PSA that every day is a new opportunity to start something new, change habits that aren’t supporting your goals, implement new processes or do a complete 180. If you’re not stepping closer to your dream life each day, take a moment to reflect on what’s missing from the equation. If you feel like you’re spinning your wheels and not sure the next move - book a free consult with you, I’d be more than happy to help set up a road map that will get you to your ultimate goal ✨

If you’re not incorporating these habits on a consistent basis, then we need to talk. Mastering a healthy lifestyle, and...
04/23/2024

If you’re not incorporating these habits on a consistent basis, then we need to talk.

Mastering a healthy lifestyle, and solid foundation is always the first place you should begin when you’re healing from ANY chronic condition.

Hormone health | functional nutrition | functional medicine | health | integrative medicine | wellness | holistic health | nutrition | healthy lifestyle | gut health | naturopathic medicine | healthy living | natural medicine | holistic |

Are you guilty of any of these? If you’re struggling from hormone imbalances, use the link in my bio to set up a free co...
04/22/2024

Are you guilty of any of these?

If you’re struggling from hormone imbalances, use the link in my bio to set up a free consult. We can talk about how to set up the foundations for optimal hormones.

Testing like the GI map and HTMA can also be extremely effective in the quest to balance hormones. DM me or drop any hormone questions below!


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6001 S Westshore Blvd
Tampa, FL
33616

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