Dr. Tanya Gold

Dr. Tanya Gold Offering NATURAL solutions to common medical problems. YOU'RE WORTH IT! ❤️
Board certified medical doctor specializing in natural medicine.
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Practices functional & integrative medicine. Teaches yoga, Laughter Yoga & is a NLP practitioner.

Happy Labor Day!❤️Today is a beautiful reminder to slow down, appreciate how far we’ve come, and celebrate all the hardw...
09/08/2026

Happy Labor Day!❤️

Today is a beautiful reminder to slow down, appreciate how far we’ve come, and celebrate all the hardworking people who keep our families and communities moving forward.

And let’s remember, rest is part of taking care of ourselves too! 🌿✨

I hope you’re having a safe, relaxing, and joyful Labor Day! 😎

What are you doing today to slow down, recharge, and enjoy the day? 👇

Type HEAL in the comments to learn more about our WELLNESS UNIVERSITY and get your FREE trial.

Holistic Medicine at Your Fingertips

Relax, Sleep Better & Have More Energy Naturally!

✨ LIMITED TIME OFFER ✨

Your bathroom sink might be more than just a place to wash your hands… 👀✨It can also be your little morning wellness sta...
09/05/2026

Your bathroom sink might be more than just a place to wash your hands… 👀✨

It can also be your little morning wellness station! 🌿

If your low back feels tight after sitting, sleeping, or simply getting through the day, try this simple sink stretch with me.

No fancy equipment. No complicated routine. Just a few gentle movements, a little breathing, and a BIG smile. 😊

And remember—never stretch through pain, and make sure the floor and sink area are dry and secure.

Sometimes the smallest wellness habits can become powerful Anchor Points in your day. ❤️

🎥 Watch the full video and stretch along with me!
https://youtu.be/2BAdGrL_7fc

Do you have a favorite morning stretch? Tell me below! 👇

Type HEAL in the comments to learn more about our WELLNESS UNIVERSITY and get your FREE trial.

Holistic Medicine at Your Fingertips
Relax, Sleep Better & Have More Energy Naturally!

✨ LIMITED TIME OFFER ✨


09/04/2026

What if using your non-dominant hand could give your brain a little workout? 🧠✨

Try brushing your teeth, opening a door, eating, or even taking off your shoes with your “other” hand!

It may feel awkward at first 😂 but challenging your usual patterns can help support coordination, body awareness, and neuroplasticity (the brain’s ability to learn new things).

🎥 Watch the full video to see my simple trick in action!

Have you tried using your non-dominant hand? What task feels the hardest? 👇

Type HEAL in the comments to learn more about our WELLNESS UNIVERSITY and get your FREE trial.

Holistic Medicine at Your Fingertips
Relax, Sleep Better & Have More Energy Naturally!

✨ LIMITED TIME OFFER ✨


What if the “healthy” diet that works for someone else… isn’t right for YOU? 👀🌿I recently tried making a major change to...
09/02/2026

What if the “healthy” diet that works for someone else… isn’t right for YOU? 👀🌿

I recently tried making a major change to my own diet—and let’s just say, my body had something to say about it! 😂

It reminded me of an important lesson:

YOUR BODY IS UNIQUE. ❤️

There’s no one-size-fits-all approach to wellness. What works for one person may leave another feeling completely different.

Sometimes, instead of following the latest trend, we need to **listen to our bodies and discover what they actually need.**

🎥 Watch the full video to hear what happened—and what I learned from it!
https://youtu.be/fVQopXC0B48

Have you ever tried a “healthy” change that just didn’t work for you? 👇

Type HEAL in the comments to learn more about our WELLNESS UNIVERSITY and get your FREE trial.

Holistic Medicine at Your Fingertips
Relax, Sleep Better & Have More Energy Naturally!

✨ LIMITED TIME OFFER ✨

Our A/C went out… 😅🥵Luckily, we had a backup plan! 🙌 And thankfully, we have an amazing A/C guy helping us get things ba...
09/01/2026

Our A/C went out… 😅🥵

Luckily, we had a backup plan! 🙌 And thankfully, we have an amazing A/C guy helping us get things back up and running.

Until then, stay safe, stay hydrated, and STAY COOL! 😎❄️

What’s your go-to trick for staying cool when the A/C goes out? 👇

Type HEAL in the comments to learn more about our WELLNESS UNIVERSITY and get your FREE trial.

Holistic Medicine at Your Fingertips
Relax, Sleep Better & Have More Energy Naturally!

✨ LIMITED TIME OFFER ✨


What if your smoothie could do more than just taste good? 👀🥤Rose and I made this simple gut friendly smoothie with berri...
09/01/2026

What if your smoothie could do more than just taste good? 👀🥤

Rose and I made this simple gut friendly smoothie with berries, greens, protein, and prebiotic fiber to help nourish the beneficial bacteria in your gut.

It’s quick, delicious, and packed with goodness. 💚

Click here to watch this video:
https://youtu.be/fy6GYjJ64Fc

Would you try it? Comment YES and I’ll share more of my favorite wellness tips!

Type LOVE in the comments to learn more about our WELLNESS UNIVERSITY (& get your FREE trial).

“Holistic Medicine at Your Fingertips”
Relax, Sleep Better & Have More Energy Naturally!

LIMITED TIME OFFER ✨

Laughter really can be powerful medicine. 😂❤️We often underestimate how quickly laughter can shift our mood, calm the ne...
08/28/2026

Laughter really can be powerful medicine. 😂❤️

We often underestimate how quickly laughter can shift our mood, calm the nervous system, and help us see a difficult situation differently.

You don’t always need 15 minutes. Even a few seconds of genuine laughter can change how you feel in the moment.

Because remember: YOU CAN’T BE SAD AND GLAD AT THE SAME TIME. 💕

So today, give yourself permission to laugh. Find something funny, share a smile, and let your body feel the difference.

When was the last time you had a really good laugh? 😂
https://youtu.be/CZ5tzl0X61Y

Type LAUGH in the comments to learn more about our WELLNESS UNIVERSITY and get your FREE trial.

“Holistic Medicine at Your Fingertips”
Relax, Sleep Better & Have More Energy Naturally!

LIMITED TIME OFFER ✨

Look at this little bundle of curiosity and wonder—baby me! 🥰I love sharing moments like this because they remind me whe...
08/27/2026

Look at this little bundle of curiosity and wonder—baby me! 🥰

I love sharing moments like this because they remind me where it all began. Before the responsibilities, expectations, and busy seasons of life, there was simply curiosity, joy, and wonder.

Sometimes, reconnecting with our joy is as simple as remembering the little person we once were. 💕

Now I want to see YOUR baby glow! 👶✨

Post a baby picture in the comments or on your story and tag me. Let’s spread some smiles, celebrate our beginnings, and reconnect with the pure joy that’s always been a part of us. ❤️

And tell me—what’s one thing your younger self loved that you still enjoy today?

08/25/2026

I love when my clients surprise themselves with how quickly their body can respond. 💚

Jack had been dealing with shoulder pain for quite some time and, at almost 65, figured some pain was simply part of getting older.

After working with him, he told me, “It was effective from the get-go.” His pain didn’t completely disappear, but it became so much more manageable, that he could play pickleball and live with it comfortably.

That’s what I love about this work—helping people feel better, move better, and get back to enjoying life. ✨

💬 What would you do differently if you had less pain and more freedom in your body?

Type HEAL in the comments to learn more about our WELLNESS UNIVERSITY and get your *FREE trial.

Holistic Medicine at Your Fingertips
Relax, Sleep Better & Have More Energy Naturally!

✨ LIMITED TIME OFFER ✨

Think about an athlete who is playing their sport, feeling completely fine, and suddenly collapses. If they had felt ser...
08/25/2026

Think about an athlete who is playing their sport, feeling completely fine, and suddenly collapses. If they had felt seriously ill, they likely wouldn’t have been out on the playing field in the first place.

That’s one reason testing can be so important. Sometimes, the body can have underlying issues without giving us obvious warning signs.

TEST, NOT GUESS. ❤️

A healthy lifestyle is incredibly important, but objective testing can give us another piece of the puzzle and help identify concerns before they become bigger problems.

Jennifer came to me for a wellness checkup. She felt fine and had no reason to think anything was wrong. But her lab work showed that her blood sugar was elevated.

Because we caught it early, we were able to take action and work on bringing her blood sugar down naturally, without medication.

Feeling good is wonderful—but feeling good doesn’t always tell us the whole story.

Don’t wait for your body to whisper—or shout. Know your numbers. Know your health. Be proactive. 🌿

What’s one health marker you know you should be checking regularly?

Click here to watch this video:
https://youtu.be/Hx_cTYJB2p4

Type TEST in the comments to learn more about our WELLNESS UNIVERSITY and get your FREE trial.

“Holistic Medicine at Your Fingertips”
Relax, Sleep Better & Have More Energy Naturally!

LIMITED TIME OFFER ✨

Address

2901 Busch Boulevard, Ste 604
Tampa, FL
33618

Telephone

+18133797092

Website

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