Dr. Tanya Gold

Dr. Tanya Gold Offering NATURAL solutions to common medical problems. YOU'RE WORTH IT! ❤️
Board certified medical doctor specializing in natural medicine.
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Practices functional & integrative medicine. Teaches yoga, Laughter Yoga & is a NLP practitioner.

Hash browns are one of those breakfast favorites that seem simple, but there is a trick to getting them just right. 🥔✨A ...
06/15/2026

Hash browns are one of those breakfast favorites that seem simple, but there is a trick to getting them just right. 🥔✨

A few small steps can make the difference between soggy potatoes and that beautiful golden brown crunch everyone loves. Pair them with a veggie packed omelet, and you have the makings of a delicious morning meal. 🌿

🎥 Watch this video as Drew shares his simple approach to making sizzling hash browns and a healthy breakfast that is full of flavor.
https://youtu.be/RK3E4uDj5CI

What is your favorite breakfast side dish? 💚

Type LOVE in the comments to discover the mindset and tools that help you get stronger, healthier, and unstoppable.

Hey friends, Dr. Gold here. 🌿🌳 Want to feel a little stronger, stand a little taller, and channel your inner majestic oa...
06/12/2026

Hey friends, Dr. Gold here. 🌿

🌳 Want to feel a little stronger, stand a little taller, and channel your inner majestic oak instead of a wobbly houseplant?

One of my favorite moves to share with patients is Tree Pose. It may look simple, but don’t let its calm appearance fool you. This elegant little balance challenge quietly recruits muscles you forgot you had while helping improve strength, stability, posture, and body awareness. ✨

The best part? No gym membership, fancy equipment, or squirrel-training certification required. 🐿️

🎥 Watch the video and try it with me.
https://youtu.be/f07WCElhiJA

You may wobble. You may laugh. You may discover that one leg has a personality of its own. But in just a few seconds, you might also feel stronger, more grounded, and more confident in what your amazing body can do. 😁

Root down. Stand tall. And remember—even mighty trees started as tiny seeds. 🌱

How is your balance?

For tips on improving your balance, please message me. 🌺

Spending time with family in Columbus Ohio visiting my husband’s family. I love the diversities of our families and how ...
06/12/2026

Spending time with family in Columbus Ohio visiting my husband’s family. I love the diversities of our families and how we’re accepting of each other for who we are. Above is my sister, papa and his husband and Drew. 🏳️🌈🩷😁

How are you celebrating Pride Month this year? 💚

Feeling stiff, creaky, and about as flexible as a frozen pretzel? You’re not alone! 🥨After spending too much time sittin...
06/10/2026

Feeling stiff, creaky, and about as flexible as a frozen pretzel? You’re not alone! 🥨

After spending too much time sitting, working, scrolling, and pretending I have perfect posture, my back decided to file a formal complaint. 😝

In this quick 2-minute video, I’ll show you the simple stretch that helped me loosen up, stand taller, and feel like a human again. No fancy equipment, no yoga experience, and no need to twist yourself into a shape that resembles modern art. 🍀

✨ Perfect for:
Desk warriors
Frequent sitters
Midlife movers
Weekend warriors
Anyone whose back occasionally sounds like a bowl of Rice Krispies

Give your spine a little love in just 2 minutes and discover why this simple stretch became my go-to secret weapon for an achy back.❤️

Please share how your back felt after this stretch (feel free to do this longer as you need to until you feel better)!🙏

⚠️ Always move within your comfort level and consult your healthcare provider before beginning any exercise program.

👍 Like, Subscribe, and Share if your back could use a little happiness today!

Watch this video:
https://youtu.be/mD24g0Y4QYg

Interested in Dr. Gold’s Pain Relief Protocol?


Happy Pride Month. 🌈💜This month is a beautiful reminder that every person deserves to be seen, valued, respected, and lo...
06/10/2026

Happy Pride Month. 🌈💜

This month is a beautiful reminder that every person deserves to be seen, valued, respected, and loved for who they are. When we create space for authenticity, compassion, and connection, we help build healthier communities and a healthier world. 🌿

True wellness is not just physical. It is also about feeling safe to be yourself, embracing who you are, and supporting one another with kindness and understanding. ✨

Wishing everyone a joyful Pride Month filled with love, acceptance, and celebration. 💖

Type LOVE in the comments to discover the mindset and tools that help you get stronger, healthier, and unstoppable.

Golden, crispy, and naturally sweet… this is your sign to upgrade your plantain game. 🍌✨In this episode of Cooking in th...
06/08/2026

Golden, crispy, and naturally sweet… this is your sign to upgrade your plantain game. 🍌✨

In this episode of Cooking in the Kitchen with Drew, we are making perfectly golden sweet plantains using a simple technique and a touch of coconut oil that brings out the best flavor and texture. 🌿

The key is patience, the right heat, and knowing when to flip, so you get that beautiful caramelized finish every time. 💛

✨ Watch the video to see the full process and how simple ingredients can turn into something incredible.
https://youtu.be/vAFrs1gZ4QY

What is your favorite way to enjoy plantains? 💚

Type LOVE in the comments to discover our COOKING IN THE KITCHEN WITH DREW ebook .

Goat yoga at THE DANCING GOAT FARM is not just a trend. It is an experience people do not forget. 🐐💛From the laughter to...
06/06/2026

Goat yoga at THE DANCING GOAT FARM is not just a trend. It is an experience people do not forget. 🐐💛

From the laughter to the unexpected little moments, participants often walk away feeling lighter, happier, and more connected to themselves and the present moment. 🌿

There is something powerful about combining movement, nature, and pure joy that makes people keep coming back for more. ✨

✨ Watch this video to hear why everyone is loving goat yoga.
https://youtu.be/QFAqhkvptV8

What is one activity that instantly puts you in a better mood? 💚

Type LOVE in the comments to discover the mindset and tools that help you get stronger, healthier, and unstoppable.

Life gets a little more joyful when goats are involved. 🐐💛One of my favorite experiences was being a goat nanny and teac...
06/05/2026

Life gets a little more joyful when goats are involved. 🐐💛

One of my favorite experiences was being a goat nanny and teaching baby goat yoga at the Dancing Goat Farm. Between the laughter, movement, fresh air, and playful energy, it was such a beautiful reminder that wellness can be fun, lighthearted, and deeply healing too. 🌿

Sometimes the best kind of therapy comes with tiny hooves and lots of personality. ✨

Have you ever tried goat yoga before? 😊

Type LOVE in the comments to discover the mindset and tools that help you get stronger, healthier, and unstoppable.

Your mind is a terrible thing to waste. 🧠💜During Alzheimer’s & Brain Awareness Month, this message feels more important ...
06/05/2026

Your mind is a terrible thing to waste. 🧠💜

During Alzheimer’s & Brain Awareness Month, this message feels more important than ever. Watching a loved one struggle with memory changes is hard, especially when small everyday tasks start to feel harder and more confusing over time. 🌿

The truth is, brain health is not just about age. It is about how we support the brain through movement, nutrition, connection, and daily habits that keep it active and engaged. ✨

Check out PACT (preventing Alzheimer’s with cognitive training) at USF.

✨ Watch the video to learn why early support, awareness, and lifestyle choices matter more than we often realize.
https://youtu.be/Oy3y6h5VqKg

Have you noticed how lifestyle changes impact your mental clarity or focus? 💚

Type LOVE in the comments to discover the mindset and tools that help you get stronger, healthier, and become unstoppable.


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06/05/2026

Some wellness visits come with advice… this one came with dancing too. 💃😄

Healing is not always serious conversations and appointments. Sometimes joy, movement, laughter, and human connection are exactly what the body and soul need most. 🌿

A little dancing can lift your mood, reduce stress, energize the body, and remind us not to take life too seriously. ✨

✨ Watch this fun moment that turned an ordinary visit into a mini dance party.

What is something fun that instantly lifts your mood? 💚

Type LOVE in the comments to discover the mindset and tools that help you get stronger, healthier, and unstoppable.

Address

2901 Busch Boulevard, Ste 604
Tampa, FL
33618

Telephone

+18133797092

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