08/31/2026
4 weeks out!! I’ve kept it pretty lowkey this prep as far as updates go, life’s been really good and really busy. This has by far been the smoothest preps so far with only having to increase cardio once via steps
Best decision was to continue working with Berto from 3D Muscle Journey in my off season and starting actual prep about 20 lbs lighter than I usually do. Weight is around 175-177 in these pics
Training has been 2 days on one day off and calories are around 2k x5 days and 2500 x2 days a week. Lmk if you have any questions in the comments!
