Emily Stein-Active Isolated Stretching and Body Rolling Practitioner

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Tampa, FL
Emily Stein-Active Isolated Stretching and Body Rolling Practitioner

Hi my name is Emily Stein. I am and Active Isolated Stretching Yamuna® Body Rolling, and Foot Fitness Practitioner. People of all ages can benefit.

I am a Stretching and Mobility specialist who helps men and women reduce pain, stress, tension and feel better in their bodies through Active Isolated Stretching (AIS) and Yamuna® Body Rolling. Emily helps individuals improve their flexibility and range of motion. In doing so you will feel better and be able to improve all physical activities, and reduce your chance of injuries. AIS and Body Rolli

ng are effective in reducing back pain, sciatica, carpel tunnel syndrome, shoulder/neck pain, knee pain, flat feet and plantar fasciitis, and general body stress. Emily is a mobile practitioner and works throughout the Tampa Bay area. She offers individual sessions and workshops. Emily teaches you how to roll and stretch your way to better health! You can contact Emily at 813-591-3016; [email protected].

06/16/2026

Here’s a short simple stretch you can do without any equipment. I am using a strap here, you can use a towel as well. Did you find this helpful? Tag a friend that would benefit from a personalized stretching session!

06/04/2026

Did you know you can stretch your hands, too?

Check out this short video to learn a simple way to release wrist tension and keep your hands feeling their best.

If you’re dealing with tightness, discomfort, or stiffness, I’m happy to help. 😊

06/01/2026

.sylviaearle Happy World ocean week. You can know and not care but you can’t care if you don’t know. This also relates to your body and taking care of your joints with . We only have one body so do your best to take care of it with the right tools and treat Mother Nature with the same care.

05/31/2026

AIS Neck Stretch for relief from neck any kind of neck tension.

05/27/2026

Empower Neurodiversity. Yes that’s me. Embrace who you are. Self care is health care. Dunedin Mardi Gras parade.

05/24/2026

Art Exhibit at Ringling college of Art and Design.

05/12/2026

Had such a great time being a vendor at the festival this weekend 💃✨

Loved meeting so many amazing people and sharing stretching, mobility, and movement with the community. Thank you to everyone who stopped by Roll For Fitness!

05/08/2026

Active isolated stretching is active you work on your muscles. Here I’m doing a sample of what you would experience in an athletic Stretching session with me. You stretch your muscles and connective tissue and you improve your body and your health! Who wants to improve your flexibility in your body?!

05/06/2026

keep moving your body on this lovely Wednesday. Thanks Tampa Collective for having me for the stretch after the workout.

05/04/2026

I bridge the gap between physical therapy and wellness, helping you turn stiffness, pain, and recovery gaps into better movement, strength, and longevity. Feel stiff? Tight? Not moving like you used to?

I help you fix that.

Stretching + mobility + real-life movement
so you can feel stronger, move better, and stay active.

Tag or share this with someone who needs better movement in their life 📷

Address

309 W Violet Street
Tampa, FL
33603

Website

https://rollforfitness.com/

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