Emily Stein-Active Isolated Stretching and Body Rolling Practitioner

Emily Stein-Active Isolated Stretching and Body Rolling Practitioner Hi my name is Emily Stein. Book an appointment: 813 591 3016 I am and Active Isolated Stretching Yamuna® Body Rolling, and Foot Fitness Practitioner.

I am a Stretching and Mobility specialist who helps men and women reduce pain, stress, tension and feel better in their bodies through Active Isolated Stretching (AIS) and Yamuna® Body Rolling. Emily helps individuals improve their flexibility and range of motion. In doing so you will feel better and be able to improve all physical activities, and reduce your chance of injuries. AIS and Body Rolli

ng are effective in reducing back pain, sciatica, carpel tunnel syndrome, shoulder/neck pain, knee pain, flat feet and plantar fasciitis, and general body stress. People of all ages can benefit. Emily is a mobile practitioner and works throughout the Tampa Bay area. She offers individual sessions and workshops. Emily teaches you how to roll and stretch your way to better health! You can contact Emily at 813-591-3016; [email protected].

08/20/2026

Here’s a 5 Minute Full Body Stretch for you! Contact me to schedule your stretching session!

08/12/2026

Stretching is more than just flexibility.

Using Active Isolated Stretching (AIS), I work with the body through gentle, assisted movements designed to improve range of motion, reduce tension, and help you move more comfortably.

Every session is personalized to your unique needs and stretching goals.

✨ Move better. Feel better. Improve your posture. Relieve tension and tightness.

Ready to see how personalized stretching can help you? Send me a message to schedule a session!

08/06/2026

Have you ever wondered why stretching doesn't always relieve your tightness? Found this on Insight Timer and thought I would share.

In this talk, Dr. Kim Lye explains the key difference between stretching individual muscles and releasing the body's interconnected fascial system, and why pain isn't always caused by the area that hurts.

fascia release with Yamuna Body Rolling can improve movement, posture, breathing, and help your whole body feel lighter and more connected.

Are you looking to feel these shifts for yourself? Contact me set up your session! Because you know your body needs some good self care time.

07/29/2026

How well do you move in your body?

I recently attended a lecture that reminded me to treat my body like my home. We maintain our homes so they function well . Our bodies deserve the same care.

Small improvements in mobility, flexibility, and strength can help you move better every day.

How are you taking care of your body? Do you stretch everyday?

07/25/2026

Do you have tight hamstrings? Did you know you can release your hamstrings and fascia with a special Yamuna Ball? Want to to learn more? Happy to help. Contact me to learn more.

07/09/2026

Hoola hooping my way to better health and inspiration.

How you hold your phone matters!✅ Stand tall.✅ Shoulders back.✅ Hold your phone at eye level.Small changes can help redu...
07/06/2026

How you hold your phone matters!

✅ Stand tall.
✅ Shoulders back.
✅ Hold your phone at eye level.

Small changes can help reduce neck and shoulder tension.

💙 Message me to schedule your stretching session.

Address

309 W Violet Street
Tampa, FL
33603

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