Way of Jay Fitness

Way of Jay Fitness thewayofjay.com My mission is to intervene life between fitness to improve the quality of a healthy lifestyle.

I will improve my client’s lifestyle through innovation, essential fitness training, and being a nutritional instructor. I will dedicate my hard time and effort to increase and build their muscle strength, core strength, and overall health and fitness levels.

( -22 lbs / 16 weeks. ) 🔥Drae’s 3rd official shred phase. THE SIZE WE PUT ON !!!🚫 NO MUSCLE LOSS ✔️ 4 structured Meals +...
09/08/2026

( -22 lbs / 16 weeks. ) 🔥

Drae’s 3rd official shred phase. THE SIZE WE PUT ON !!!

🚫 NO MUSCLE LOSS
✔️ 4 structured Meals + shake
💊 Proven supp list
📌 Bi weekly check ins
🍔 6-7 cheat meals & Refeeds
📉 Body fat % ( 16-> 9-10%)

( Trusting your coach )

This is the product of TRUSTING YOUR COACH AND TRUSTING THE PROCESS. This is what happens when you’re willing to spend time in a calorie surplus, building quality muscle tissue, and then bring the body fat back down to reveal a better physique year after year.

The crazy part is that Drae is now roughly 15 lbs heavier than he was at the end of his first cut about 3 years ago, while still carrying that lean, aesthetic look.

That doesn’t happen by accident. That’s YEARS of grit, sacrifice, consistency, discipline, and determination. Staying on his macros, no drinking, training when he didn’t feel like it, and staying locked in through holidays, vacations, and everything else life throws at you.

WHAT DID WE DO? 🔱

First, I examined Drae’s body composition from his previous cut to determine exactly where we needed to go next. From there, we implemented a 5½ to 6-month lean bulk, gradually building him all the way up to 237 lbs. One thing Drae does extremely well is staying disciplined during his building phases. Even at the peak of his lean bulk, he never allowed himself to get completely out of shape and continued keeping his abs crispy.

From there, we transitioned directly into our 3rd shred together. We strategically recalibrated his carbs based on his training demands, incorporated several refeeds throughout the process, and started with five training days per week. For the final 6½ weeks, we increased his training frequency to six days per week and continued tightening everything as his body responded.

( Day 1 - 3 years later )

Later this week, I’ll be taking you through Drae’s entire three-year journey with me, from our official Day 1 to where he is today. I’ll break down each phase in detail, including the lean bulks, shreds, maintenance phases, nutritional adjustments, and training progressions that allowed us to continuously build and improve his physique year after year.

thewayofjay.com

08/24/2026

Oblique Side Winders 📏📐

This is very significant due to adding tension to the oblique to help shape the waistline with reduction and definition.

4x 30 sec

But remember having good macros and focusing on the compound workouts will emphasize the overall core as well

thewayofjay.com

( 90 DAYS + 2 WEEKS / -27.5 LBS ) 🔱🤱🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🚫 NO MUSCLE LOSS✔️ Meals + Shakes💊 Proven Supplement List📌 Bi-Weekly Ch...
08/07/2026

( 90 DAYS + 2 WEEKS / -27.5 LBS ) 🔱🤱🏾
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🚫 NO MUSCLE LOSS
✔️ Meals + Shakes
💊 Proven Supplement List
📌 Bi-Weekly Check-Ins
🍔 5–6 Cheat Meals & Refeeds
📉 Body Fat: 32% → 23%

HOW DID WE ACHIEVE THIS? ❓

This is what a properly structured cut looks like.

Over 90 days + 2 weeks, my client dropped 27.5 lbs (165 → 137.5 lbs) while preserving the lean muscle she worked hard to build.

What changed composition-wise? ❓

The most noticeable improvement is through her midsection. Her waist is significantly smaller, her abdomen is much flatter, and her side profile shows a dramatic reduction in abdominal protrusion.

From the back, there’s a clear loss of fat across the lower back and love handles, while her shoulders and upper back have much more definition, creating a stronger V-taper appearance.

But here’s what makes this transformation even more inspiring…

Klare accomplished this while breastfeeding. 🤱🏾

She wanted other moms to know that it is possible to prioritize your health after having a baby. With the right structure, proper nutrition, patience, and consistency, you can lose body fat safely while still showing up for your child.

👏🏾

Losing 27.5 lbs while maintaining lean muscle is a testament to consistent nutrition, progressive training, recovery, and trusting the process—not crash dieting.

If you’re serious about your fitness goals and looking for a professional online coach…

thewayofjay.com / accountability online coaching

You can do this too. 🫵🏾

Jealousy will have you gossiping about a person you should be learning from.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀{ P...
06/20/2026

Jealousy will have you gossiping about a person you should be learning from.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀{ Pro tip 💡}
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When you lose a good amount of weight / body fat .. you will need to implement a pause period by increasing your cals by 500-1000 ( depending on your progressions ) to give your nevous system a sort of a break from being in a calorie deficit. This will help you not gain unwanted fat back after losing it.
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🤝

🔥 14 WEEKS. 27.8 lbs // Body fat dropped by 7%This is what happens when consistency beats excuses.Day 1: 265 lbsWeek 14:...
06/02/2026

🔥 14 WEEKS. 27.8 lbs // Body fat dropped by 7%

This is what happens when consistency beats excuses.

Day 1: 265 lbs
Week 14: 237.2 lbs
Total Loss: 27.8 lbs

🚫 NO MUSCLE LOSS
✔️ 4 Meals + shake
💊 Proven supp list
📌 Bi weekly check ins
🍔 4-5 cheat meals & Refeeds
📉 Body fat % ( 21-> 16 )

But the scale only tells part of the story…

✅ Body fat has dropped significantly
✅ Waistline continues to shrink
✅ Core is becoming more visible
✅ Lean muscle tissue has been added and preserved throughout the process
✅ Back width and shoulder development are more noticeable
✅ Arms are showing better shape and definition
✅ Overall body composition has completely changed

The goal was never just to lose weight. The goal was to lose fat, maintain and build lean muscle, and create a physique that looks athletic, healthy, and sustainable.

At 237 lbs, Vairies carrying far less body fat than he was at 265 lbs, which is why the difference looks much greater than the number on the scale alone.

This is exactly why I focus on:
📈 Progressive training
🥩 Adequate protein
🍚 Structured macros
🏃 Cardio when needed
📸 Progress photos
💯 Accountability

We’re only 14 weeks in, and the best part is we’re not finished yet.

Tap in 📌

thewayofjay.com / accountability online coaching

05/20/2026

Melted Chocolate Summer .

thewayofjay.com

🔥 90 DAYS - 6 MONTHS. 🔥THE FINAL CHAPTER. • Day 1: 213 lbs• Day 90: 198 lbs• 6 Months: 186 lbsTotal : -27 lbs ✅ 90-day -...
05/19/2026

🔥 90 DAYS - 6 MONTHS. 🔥

THE FINAL CHAPTER.

• Day 1: 213 lbs
• Day 90: 198 lbs
• 6 Months: 186 lbs
Total : -27 lbs

✅ 90-day - 6 month structured cut
✅ 1-week diet break (on purpose)
✅ Re-calibrated macros
✅ Muscle PRESERVED
✅ Body fat DESTROYED

body fat 20% // 9-10%

213 lbs ➝ 198 lbs ( 90 Days ) ➝ 186 lbs (6 months)

( The journey ) 🚶🏿‍♂️

This wasn’t luck — this was precision coaching.
I adjusted macros as his body adapted, fueled performance when needed, and never rushed the process. Even with a demanding schedule, Pierre executed every phase like a pro.

( Accountability ) 🔐

Pierre sent me biweekly check ins to allow me to keep him accountable. This is where I analyze everything as in the workouts , sleep , energy level , bowel movements , hunger etc. Once my analysis is completed and I make my necessary changes.. I update his program and give him his new biweekly goals

( What’s Next ) ❓

This wasn’t just about dropping body fat or building muscle… it was about mastering the PROTOCOL, understanding STRUCTURE, and learning how to execute with discipline. Now he has the knowledge of macros, training intensity, refeeds, and accountability to run this on his own for the rest of his lifestyle. That’s the real win. When you don’t just follow the plan — you understand it — you become unstoppable

📸 Testimony coming up next

thewayofjay.com

05/13/2026

Just sippin on my Japanese Sencha 🌱

FULL-TIME ANESTHESIOLOGIST. 🩺👩🏽‍⚕️🚫 NO MUSCLE LOSS ✔️ Accurate macros 💊 Proven supp list 📌 Bi weekly check ins🍔 3-5 chea...
05/08/2026

FULL-TIME ANESTHESIOLOGIST. 🩺👩🏽‍⚕️

🚫 NO MUSCLE LOSS
✔️ Accurate macros
💊 Proven supp list
📌 Bi weekly check ins
🍔 3-5 cheat meals & Refeeds

LONG HOURS. HIGH STRESS. HECTIC SCHEDULE.
AND STILL… SHE GOT IT DONE. 🔥

body fat ( 38 -28 % )
Height ( 5 ‘ 11 )

THAT’S 26 POUNDS DOWN WHILE WORKING ONE OF THE MOST DEMANDING CAREERS POSSIBLE. 🏥

This transformation wasn’t built off shortcuts, starvation, or guessing. It was built through STRUCTURE, DISCIPLINE, and CONSISTENCY. Even with unpredictable shifts and exhausting work days, she stayed locked in with precise macros, a customized training split, strategic cardio, and accountability every step of the way.

There were days she was tired. Days she could’ve made excuses. Days where most people would’ve said “I’m too busy.” But instead of letting her schedule control her goals, she stayed committed to the process.

And now look at the difference:

• Smaller waist
• Tighter midsection
• Improved back definition
• Leaner legs and arms
• Better overall shape and conditioning

THIS is what happens when you stop relying on motivation and start relying on discipline.

thewayofjay.com

You’ll start your “ Summer Goals “ in the Summer..then start over again next Summer? There’s other seasons.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
03/27/2026

You’ll start your “ Summer Goals “ in the Summer..then start over again next Summer?

There’s other seasons.

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{ Tips to start and to never stop } ⤵️

✖️You need to have some kind of structure , true accountable online coach , guidance to refrain from getting confused or frustrated.
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✖️Start measuring your macros on a food scale.. this where a lot of people gain unwanted weight from blindly eating.
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✖️Before giving yourself a cheat meal.. You need to see major progress first. Eating a cheat meal too early may get you back into binge eating and falling off your journey.
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✖️Don’t start working out because of a trip , family reunion , birthday … start working out to make it a lifestyle. You already know after your trip .. you’ll be gaining all the weight back smh lol.
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✖️Always Post Cardio no matter if you’re bulking , cutting or maintenance. This helps drain the fatty acids from within the body.
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✖️Lift with proper form & technique and don’t stay in the gym for hours.
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✖️Give your body and training at least 6 months for adaptation. You been eating bad with a sedentary lifestyle for years so you now you have to consistent to change that.
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✖️Always a Gallon of Water ( Drink More water .. more water weight you shed )
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✖️Don’t let the scale confuse you.. let it help you. If you don’t see the scale not decreasing or increasing. Just know muscle plays a factor as well. The goal is to change your body composition so be patient and focus on the lifts , diet , water intake , sleep and you’ll see your body start to change.

thewayofjay.com

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Tampa, FL

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 9am - 5pm

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