Pure Form

Physical Therapy

08/27/2026

We’re heading back to Boardman Lake!!!🩵

Join us for this week’s run club at Seismoto Coffee Bar & Acorn Kitchen ☕️🥐

📍 3344 Cass Rd, Traverse City, MI 49684

🗓️ August 30th, 8AM

Walk, run! Bring your kids! All welcome. See you there!!🙌🏼

08/20/2026

FRIENDS! 🩵

Run Club is BACK 🙌🏼🏃🏽‍♀️🏃

We are headed to the amazing Water Bearer Coffee this Sunday 8/23 at 8AM

📍 144 Hall St #100, Traverse City, MI 49684

🏃🏽‍♂️Walk/run: TART Trails along the bay. All people and paces welcome. No sign up required.

☕️ Coffee and treats post Water Bearer Coffee

Can’t wait to see you all there 😍

07/29/2026

Please join us for this week’s run club at Oryana!

Sunday August 2nd, 8AM —see you there friends!!💚

Oryana Community Co-op

07/14/2026

Outpost TC!🫶🏼☕️

🏃🏽‍♀️Pure Form Run Co. will be headed to this Sunday!

📍 108 E Front St, Traverse City, MI 49684

🗓️ Sunday 7/19 at 8AM

Join us for this week’s fun run followed by coffee/breakfast at Outpost (maybe a swim in the bay if it’s hot?!).

All paces welcome 🙌🏼 See you there!☺️

07/08/2026

We’re heading back to Oryana!!
🍒🍉🍊🍌🥑🥦🫐

Join us for this week’s fun run hosted by

Come for the run🏃🏽‍♀️ stay for the coffee/treats/chats ☕️🥐🍳

📍 260 E Tenth St, Traverse City, MI 49684

🗓️7/12/26, 8AM

Walk/run/bring friends! All welcome! See you there 🫶🏼

07/01/2026

☀️We’re heading back to the Boardman Lake!

Please join us for this Sunday’s run club.
We will be meeting at Seismoto Coffee Bar & Acorn Kitchen.

📍 3344 Cass Rd, Traverse City, MI 49684, United States

🏃🏽‍♂️Run/Walk: Boardman Lake Trail

☕️🍳Stay after for food/drinks at &

✨All paces & levels welcome! Hope to see you all there!!

Note* single track access from starting location to the trail (baby jogger accessible!)

| Traverse City | Run Club | Northern Michigan Runners | Community Group Run |

06/30/2026

✨✨✨
I’ve been feeling extra inspired by a member of our run club these last several weeks.

I wanted to take time to highlight Molly’s accomplishments and thank her for being such a bright light to our running group🌞

Mollys sweet, kind and loving mother passed away earlier this year. Molly has been finding ways to honor her mom through movement, community and taking care of herself. After her mom passed away she decided to run 100 miles for the month of June.

“……. Physically moving forward is a beautiful metaphor for healing the heart. I lost my amazing mom, and the best way to honor her is to not lose myself. So movement is how I stay steady through the very bumpy road that is grief! Grief and growth can coexist, taking care of yourself is how we heal 🫶🏼”

Molly shows up every week with smile on her face and a warm inclusivity that has been invaluable to this group.

I grew up two doors down from Molly’s mom - an incredible woman who always led with kindness. The apple doesn’t fall far from the tree!

Thank you for being such a rock star and sharing your time with us Molly 🩵🏃🏽‍♀️
✨✨✨

06/24/2026

Pure Form Run Co. is headed to the trails! 🌱

Next up—> Higher Grounds Coffee!☕️ ✨

📍Meet: 806 Red Dr, Traverse City, MI 49684, United States

🗓️8AM, June 28th

🍃Route: We will run from Higher Grounds, through Slabtown neighborhood to Hickory Meadows area (roughly 4 miles)

*for those looking to walk or do a shorter distance, options through Slabtown neighborhood will be available!*

Looking forward to seeing you all there!

As always reach out with any questions or suggestions! All welcome!

See you soon!🫶🏼

Traverse City | Run Club

06/23/2026

One of my favorite things to work on is the foot-to-hip connection.
Here are a few exercises I find myself programming in the clinic all the time.

Despite running and walking looking like they happen purely in a straight forward-and-backward (sagittal) plane, there is quite a bit of rotation that needs to happen as well.

Every time our foot hits the ground we pronate to absorb shock, which triggers internal rotation up the leg.

To propel us forward-the foot has to supinate into a rigid lever while the hip externally rotates.

Your feet and your hips have to talk to each other.

I love adding dynamic rotation drills into my programming for runners.

Not only is it highly effective and translates directly to running/walking, but it also makes it easier to spot exactly where the weak link is in the kinetic chain.

If you’re a runner dealing with a nagging injury that just won’t quite go away feel free to reach out (:

I love these shots! Thank you 📸

06/16/2026

Hello friends!!💚💙🧡

We will be meeting at Water Bearer Coffee this upcoming Sunday (6/21)

📍144 Hall St #100, Traverse City, MI 49684, United States

🏃🏻‍♀️Run/Walk route will be along the bay on the TART Trail

☕️ Stay after for coffee/breakfast & to meet other locals 🫶🏼

All welcome. Bring friends.
See you there! ☺️

Address

1129 Woodmere Avenue STE A
Traverse City, MI
49686

Telephone

+12312525773

Website

http://www.pureform-pt.com/

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