Her Functional Wellness

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Her Functional Wellness Helping women 35+ navigate hormones, metabolism, gut health, perimenopause & menopause with practical, science-based support.

Visit our Linktree to book a consultation or shop Fullscript We help women regain their health naturally using a Holistic approach. If you are looking to get to the bottom of hormone imbalances, gut or digestive issues, or have stubborn weight that does not change regardless of diet and exercise, we can help! Using functional testing we identify the root cause of your problems so that you know exactly what s causing your symptoms. Our customized programs are based off of your individual lab reports so you get the results you are looking for naturally without medications.

10/16/2026

Your period can offer clues about your hormones 🩷

Changes in bleeding, cramps, or PMS are worth tracking—especially during perimenopause—but symptoms alone can’t tell you which hormone is high or low.

If your pattern changes, start a conversation with your healthcare provider.

Confused about all the different kinds of magnesium out there? You’re not alone! Swipe through for a simple breakdown. 👉...
10/15/2026

Confused about all the different kinds of magnesium out there? You’re not alone! Swipe through for a simple breakdown. 👉

10/14/2026

You deserve to feel like yourself again. 💛 Perimenopause is a season to give your body more support—and yourself more grace 💕

10/14/2026

Menopause: The Conversation We’re Missing 💕

We talk about hot flashes. We talk about weight gain. But what about the changes that feel too personal to bring up?

The va**nal dryness. The discomfort during intimacy. The irritation that won’t settle down. The sudden urgency to pee—or the urinary infections that keep coming back.

Maybe you’ve wondered, “Is this happening to anyone else?” Maybe you’ve quietly avoided intimacy because it hurts. Maybe you’ve bought another product, hoping it would help, without really understanding what changed.

You deserve an honest conversation about all of it.
These symptoms can be part of genitourinary syndrome of menopause, or GSM. As estrogen declines, the tissues around the va**na and urinary tract can become thinner, drier, and more sensitive. Changes can begin during perimenopause, and they deserve attention just as much as any other menopause symptom.

And yes—there are treatments that can help. Vaginal moisturizers, lubricants, and prescription options such as local va**nal estrogen can address different needs. The first step is understanding what’s happening and finding care that fits you.

You don’t have to push through painful intimacy. You don’t have to feel embarrassed about asking questions. And you deserve more than being told, “That’s just part of getting older.”

Swipe through this carousel, save it for later, and share it with a woman who deserves to hear this conversation, too.
Ready to talk about your symptoms? Schedule a free consultation through the link in bio. You’ll also find my Fullscript dispensary there for nonprescription support.

Follow along for clear, up-to-date menopause education. Let’s make these conversations easier to have.

Menopause: The Conversation We’re Missing! We talk about hot flashes. We talk about weight gain. But what about the chan...
10/14/2026

Menopause: The Conversation We’re Missing! We talk about hot flashes. We talk about weight gain. But what about the changes that feel too personal to bring up?

The va**nal dryness. The discomfort during intimacy. The irritation that won’t settle down.
The sudden urgency to pee—or the urinary infections that keep coming back.

Maybe you’ve wondered, “Is this happening to anyone else?” Maybe you’ve quietly avoided intimacy because it hurts. Maybe you’ve bought another product, hoping it would help, without really understanding what changed.

You deserve an honest conversation about all of it. These symptoms can be part of genitourinary syndrome of menopause, or GSM. As estrogen declines, the tissues around the va**na and urinary tract can become thinner, drier, and more sensitive.

Changes can begin during perimenopause, and they deserve attention just as much as any other menopause symptom.

And yes—there are treatments that can help. Vaginal moisturizers, lubricants, and prescription options such as local va**nal estrogen can address different needs. The first step is understanding what’s happening and finding care that fits you.

You don’t have to push through painful intimacy. You don’t have to feel embarrassed about asking questions. And you deserve more than being told, “That’s just part of getting older.”

Swipe through this carousel, save it for later, and share it with a woman who deserves to hear this conversation, too.

Ready to talk about your symptoms? Schedule a free consultation through the link in bio. You’ll also find my Fullscript dispensary there for nonprescription support.

Follow along for clear, up-to-date menopause education. Let’s make these conversations easier to have.

10/13/2026

Your cycle can offer clues about where you are in the menopause transition—but what if birth control, a hysterectomy, or an endometrial ablation means you don’t have periods to track?
• No periods doesn’t automatically mean menopause. If your ovaries remain after a hysterectomy or ablation, they may still produce hormones and ovulate.
• Ask your OB-GYN or menopause practitioner to review your symptoms, age, medications, and surgical history.
• When testing would help, ask whether blood tests for FSH and estradiol are appropriate. Hormones fluctuate, so repeat testing may be needed. One result cannot reliably pinpoint your stage.
• Birth control can affect the results. Combined hormonal pills, patches, and rings suppress these hormones, making testing unreliable for identifying menopause. Your practitioner can advise based on your specific method—don’t stop it on your own.
• If both ovaries were removed before natural menopause, menopause begins with surgery.
You may not be able to identify an exact STRAW+10 stage without natural cycles—but you can still get your symptoms evaluated and discuss treatment.

10/13/2026

Sometimes it’s all the little things that add up over time 💕


10/12/2026

We all know estrogen declines trough the menopause transition, but there are times when it fluctuates high and low quicker than normal and can cause a lot of strange symptoms…


10/11/2026

If you know…you know 😬


Wondering where you are in your reproductive journey? This information comes from STRAW+10 the Stages of Reproductive Ag...
10/11/2026

Wondering where you are in your reproductive journey? This information comes from STRAW+10 the Stages of Reproductive Aging Workshop framework, developed by international experts and widely used around the world to describe the stages before and after menopause.

These slides break down what to expect and what can help when birth control, a hysterectomy or an ablation makes periods harder to use as a guide. 💜

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