Her Functional Wellness

Her Functional Wellness Root-cause, whole-body wellness for women. We help women regain their health naturally using a Holistic approach.

We support hormones, gut health, metabolism, and the nervous system using functional, science-based strategies—so you can feel clear, calm, and strong again! If you are looking to get to the bottom of hormone imbalances, gut or digestive issues, or have stubborn weight that does not change regardless of diet and exercise, we can help! Using functional testing we identify the root cause of your pro

blems so that you know exactly what s causing your symptoms. Our customized programs are based off of your individual lab reports so you get the results you are looking for naturally without medications.

08/30/2026

Going anywhere over 40 requires some serious questions 😅

08/29/2026

Nobody warned us Hot over 40 came in the form of hot flashes 🔥

08/28/2026

When your one hot flash away from melting 😅

This season of life comes with so many changes and so many questions ❤️
08/25/2026

This season of life comes with so many changes and so many questions ❤️

08/24/2026

I started Perimenopause at 44. I was 48 before my doctors listened to me and offered real help. I started HRT at 49 and it has been my game changer!
Are you In perimenopause? If so when did it start for you?

42 Signs of Menopause Nobody Warned You About…Hot flashes and changing periods may be the symptoms everyone associates w...
08/23/2026

42 Signs of Menopause Nobody Warned You About…

Hot flashes and changing periods may be the symptoms everyone associates with menopause—but hormonal shifts can affect far more than your temperature and menstrual cycle.

Broken sleep, anxiety, brain fog, joint pain, heart palpitations, bloating, itchy skin, dizziness, frozen shoulder, changes in digestion, tinnitus, lower stress tolerance, burning tongue, crawling skin sensations, and even itchy ears can appear during the menopause transition.

Because many of these symptoms seem completely unrelated, women often treat each one as a separate problem—or assume they’re simply stressed, aging, or “falling apart.” But when several begin showing up around the same time, changing hormones may be part of the bigger picture.

Every symptom should not automatically be blamed on menopause, and new, severe, or persistent concerns should always be properly evaluated. But recognizing the possible connection can help you ask better questions, advocate for yourself, and get the support you need.

How many of these 42 signs have you experienced—and which one surprised you the most?

08/22/2026

What’s your idea of fun on the weekends? 😅

Have you ever felt exhausted but unable to settle down? Your mind keeps racing, your jaw stays tight, your shoulders liv...
08/21/2026

Have you ever felt exhausted but unable to settle down? Your mind keeps racing, your jaw stays tight, your shoulders live somewhere near your ears—and even when nothing is technically wrong, your body still feels like it needs to stay alert?

Sometimes survival mode looks anxious, restless, and constantly on edge. Other times, it looks like shutting down: brain fog, low motivation, procrastination, emotional numbness, social withdrawal, or wanting to sleep all day.

You may also notice less obvious signs, such as waking around 3 a.m., digestive changes, dizziness, noise sensitivity, sugar cravings, cold hands and feet, unexplained tension, or constantly needing a distraction.

These symptoms don’t automatically mean your nervous system is the cause, but they may be your body’s way of telling you it has been carrying too much stress for too long.

You aren’t lazy, weak, or failing. Your body may simply need help feeling safe enough to slow down.

Which of these signs feels the most relatable to you?

08/20/2026

When my hair started falling out I went down a rabbit hole looking for answers. I spent way too much money on labs, oils and supplements that did not work.
If I could do it all over again I would have stared here ❤️

05/29/2026

The Neck Exercises I Wish I Started At 30….
I'm not a fan of the dreaded turkey neck that comes along with aging and don't think there's a magic cream that can fix it.

Most women spend hundreds on creams, serums, and treatments... but completely ignore the muscles underneath the skin. Your neck changes with age too

Posture, tension, stress, screen time, and muscle weakness can all contribute to sagging, stiffness, fine lines, and loss of definition over time

That's why I started adding simple facial yoga movements into my routine. These gentle neck exercises are designed to help:
• improve posture
• release tension
• support circulation
• tone and strengthen neck muscles
• promote a smoother, more lifted appearance naturally

The best part? It only takes a few minutes a day and you can do it right at home. Consistency matters more than intensity. Small daily habits really do add up over time.

If you’ve been looking for a natural way to support your skin, posture, and confidence as you age, this is such an easy place to start.

Address

1175 West Long Lake Road, Suite 100
Troy, MI
48098

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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