Conscious Alignment Method

Conscious Alignment Method My work combines: corrective exercise, holistic lifestyle coaching, nutrition, sleep analysis.

I utilize personal assessments to create sustainable programs that bring balance and healing to your life for real, lasting change based off of objective data.

05/19/2026

My favorite ritual, but on ice 👌🏽🧋

has been a magnificent addition to my life this past year - I’m sure you’ve see one of my goofy videos as an ad here or there.

I’m grateful to have connected with a brand that cares deeply about how they source this “plant medicine” (I consider it one, because it’s deeply nourishing, full of flavonoids, vitamins, minerals, etc without insinuating there are any psychedelic effects).

They value ethical, direct sourcing with organic farmers who also support regenerative agriculture practices, lab testing, minimal processing, and upholding the quality of the cacao by keeping it sugar free!

And if you know me, I’m a hot drink kinda gal..
So the fact I’m in love with the iced version of my favorite cacao recipes is a delight I wasn’t expecting😋

icedcoffeeaddict

05/17/2026

Will she get it? Watch until the end to see all 3 pulls 💪🏽

05/15/2026

Think I got this?

The little Isabelle inside me does!

Watch until the end to witness what true strength looks and sounds like♥️

05/14/2026

I love being inspired by other badass women like ! Her KB flows are incredible. I’m grateful to incorporate these movements into my day, especially when getting a gym workout isn’t in the cards. Plus I love moving my body under the sun 🌞💪🏽

05/14/2026

We need our farmers.
We need ORGANIC, REGENERATIVE FARMERS.

How are we going to take responsibility for how we are voting with our dollar? Will we continue to give corrupt companies control for the ease of our life? (which is a paradox because the in the moment ease is the fuel for long term chaos)

Can we realize the harsh reality of these convenience machines that are actually doing us more harm than good? Hopefully these 3 videos on food irridation / microwaves can shed light on the use of the microwave.

I promise food tastes WAY BETTER when baked, cooked on the stove, boiled!

Grateful for .chek and my education through the - the best decision I’ve made so far in the terms of education.

Happy Thursday from your weird holistic aunt🙂

05/12/2026

From cacao drought… To cacao fountain of prosperity ⛲️

IYKYK… is thee aura-maxxing remedy! Try it for yourself. Regenerative farming, ethically sourced, ceremonial grade cacao from farmers who make a solid living wage and are properly cared for! Organic farming ♥️

05/12/2026

🚨Cacao drought!🚨 help!!

Thankfully showed up right on time 😮‍💨
Wait until then to see the ORA GLOW UP

Link in bio for 15% off 🫶🏽

05/10/2026

Part 2. Of why you might want to stop using a microwave to “nuke” your food (please just think about that saying and when has nuking something ever ended pleasantly??)

These studies are from .chek book, “ how to eat, move and be healthy!”

Do you microwave your food? If you do, do you think you still will after hearing these first five facts about food irritation?

I haven’t used a microwave since 2014 or so - It makes me really sad when cafes use microwaves to heat up yummy treats 🥲

This week I completed a goal, and honestly that feels like a huge winLately my life hasn’t been feeling how I’ve wanted ...
05/03/2026

This week I completed a goal, and honestly that feels like a huge win

Lately my life hasn’t been feeling how I’ve wanted it to feel, and I’m slowly but surely coming back to clarity after taking action of coming out of isolation and to reach out to friends for words of wisdom, love, nourishment, and a clear perspective

As one of them observed and shared with me- I’ve had a year of quantum leaping. I see how life altering the choices I make in the coming weeks and months will be profound if I choose to let them be

Ultimately, we all go through phases of life that aren’t the most glamorous or easy. To take action on yourself by letting those who you feel know you best and can hold you to the standard you wish to be held to is courageous and absolutely necessary (if your desire is to continuously grow towards your highest timeline, that is)

If there’s something that you need to see for face value in your life and be brutally honest with yourself about, you’re not alone. Is it “hard”? Emotionally, of course. Attachments will do that. But if you remove the attachments you have to people, places, and things, what’s the reality of what you must do to upward spiral towards your ultimate path of freedom?

Also, I need to visit my Nan who’s slowly losing her memory. A woman who raised me through a decent amount of my 0-7yr old childhood and beyond. If you think you know me, you’ll know I’m just like her. Peep the last photo to see how 😉

Btw… August 14th my goal is to run-bike-volleyball- swim-yoga-play 30 miles to celebrate 30 years of life!

The goal I accomplished this week was keeping my work to myself and getting 10 miles of running in. Today I knocked out my last 4. A small win, but a mighty one at that for me in the moment in life.

Happy Sunday 🌞💛

Yummy meals are one of the quickest and best ways to improve your health while also saving money from eating out and eat...
05/02/2026

Yummy meals are one of the quickest and best ways to improve your health while also saving money from eating out and eating mediocre at best (in most places)

Plus, what a gift to be able to handle the food you eat with your own hands while creating and crafting it to fill you and your taste buds with love!

(All but one of these are homemade! Because thankfully there is one restaurant I can eat from here without getting a tummy ache)

Fun tip: chew each bite 30 times! Is that a lot? Eh. It’s all perspective. What it IS is the only mechanical part of your digestive system. So give your jaw a fun tasty little workout and get to chompin’ 👌🏽 I promise your digestive enzymes will thank you for helping them lift the load

A few things I live by to walk my talkthere is nothing that I preach that I haven’t experimented with, or practice in my...
04/14/2026

A few things I live by to walk my talk

there is nothing that I preach that I haven’t experimented with, or practice in my own life. Because if you are preaching or sharing without doing it… where in the world is your integrity? What hole within yourself are you attempting to fill?

Something that I’ve learned to accept about myself is how intense I can be, and that a lot of people often either 1. Hate that and distance themselves or 2. Feel intimidated by how much I care about treating my body/self with respect

Although I’ve lost what feels like family members over and over again, it’s okay. I remember that communication is a two way street, and not everyone is meant to be apart of the whole story. But man, there are so many friends I still think about daily and cherish with a piece of my heart despite the distance in communication or our relationship. I often reflect and feel sad about it, but also happy to have had the moments shared.

Regardless, I have phenomenal friends who show up in the same way and it is a breath of fresh air! It took a long time, but it’s finally real. I love competing in sports but not in friendships, and I feel like at 29 I’ve created some wonderful friendships that are honest, integral, and conscious (as well as hilarious and sarcastic and full of terrible accents!)

I genuinely live each day with the reminder that we may not have many more left. We truly can never know. So why waste it distracted, inflamed, dishonest, or being miserable?

I love living on earth and being a part of this life.

Being a human is one of my favorite things, even when it’s ugly and messy. There is so much freedom, beauty, and ability for us to choose who and what we want to be… and we can literally change that every day if we wanted to!

The constant variable in your life, is you

I hope that no matter what equation you’re currently solving, you remember to see yourself as the answer and witness how much power you have. You never know what next moment could be a miracle - or your last.

Why not you?
Why not give it your all?
Why not be the expression you crave to be?

All of the above are true medicine, go get yourself some!

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