09/04/2026
Hi friends! Our next cohort of Mind Body Skills will begin on Monday, Sept. 28 at 6:30 p.m. eastern on Zoom. This is a wonderful small group experience that helps you connect with your nervous system and learn tools to manage stress and anxiety. I first learned these skills 15 years ago when I was going through a particularly difficult time and they've served me more than I could've ever imagined. Every group always ends up being a very unique, special bond. Come join us!