Mary Gilbertson Wellness

Mary Gilbertson Wellness APRN, Board-Certified Family NP, Masters Degree in Human Nutrition. Certified in Functional Medicine, Longevity Medicine (including BHRT), & Obesity Medicine

Mary’s passion is working with people of all ages to transform their health from surviving to thriving. She incorporates many different therapeutic modalities to help patients heal, including mind, body, herbal, and holistic practices. She believes in the patient’s Bill of Rights to govern their own bodies, and is a supporter of patient advocacy for all ages, races, and groups.

From Dr William Wallace-LinkedIn- Masterful!!❤️
04/26/2026

From Dr William Wallace-LinkedIn- Masterful!!❤️

Every vitamin performs a defined biochemical function. When that function is compromised, downstream systems are affected. This maps vitamins not as abstract “nutrients,” but as biological operators embedded across skeletal, immune, neurological, hematologic, and connective tissue systems. ⬇.....

Benefits of Fiber TherapyRecommended (RDA) of fiber per day: 30-35 g. Start slow and increase gradually to avoid gas & b...
04/20/2026

Benefits of Fiber Therapy
Recommended (RDA) of fiber per day: 30-35 g. Start slow and increase gradually to avoid gas & bloat ( unless you are already used to ingesting 30 g).

Fiber gets treated as nutrition advice and rarely as a mortality intervention. The meta-analysis data suggests it should be both. The 2024 Ramezani systematic review in Clinical Nutrition pooled 64 prospective cohorts totaling 3.5 million subjects. Comparing highest fiber consumers to lowest: - All-...

Another great conference @ in Miami! The weather & accommodations were fantastic too! , ☀️
04/20/2026

Another great conference @ in Miami! The weather & accommodations were fantastic too! , ☀️

Optimize your health with BHRT. You shouldn’t have to deal with any of these symptoms when your hormones are balanced. T...
04/20/2026

Optimize your health with BHRT. You shouldn’t have to deal with any of these symptoms when your hormones are balanced. To see if you qualify ( not everyone does) you need a practitioner who is trained in BHRT and knows how to risk stratify you for optimal health!🌿

You can ingest all the protein you want, but if you do not combine it with exercise-strength training in particular- you...
04/18/2026

You can ingest all the protein you want, but if you do not combine it with exercise-strength training in particular- you will not improve muscle strength. Particularly if you take a GLP-1 you MUST exercise, along with adequate protein intake. What is adequate? That depends on the individual patient. If you need help optimizing your nutrient status, book an appointment with me. I’m happy to help!😉💪🏼

Office NoticeWe will be closed for a Longevity conference from April 15ththrough April 20th.We will reopen on April 21st...
04/14/2026

Office Notice
We will be closed for a Longevity conference from April 15th
through April 20th.
We will reopen on April 21st. Please hold your requests until we arrive back home. You can make appointments on the website @ www.marygilbertsonwellness.com.
Thank you for your understanding.
— Mary Gilbertson Wellness

Address

6515 Main Street, Suite 3
Trumbull, CT
06611

Opening Hours

Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 12pm - 5pm

Website

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