Mary Gilbertson Wellness

05/06/2026

04/26/2026

From Dr William Wallace-LinkedIn- Masterful!!❤️

Every vitamin performs a defined biochemical function. When that function is compromised, downstream systems are affected. This maps vitamins not as abstract “nutrients,” but as biological operators embedded across skeletal, immune, neurological, hematologic, and connective tissue systems. ⬇.....

04/20/2026

Benefits of Fiber Therapy
Recommended (RDA) of fiber per day: 30-35 g. Start slow and increase gradually to avoid gas & bloat ( unless you are already used to ingesting 30 g).

Fiber gets treated as nutrition advice and rarely as a mortality intervention. The meta-analysis data suggests it should be both. The 2024 Ramezani systematic review in Clinical Nutrition pooled 64 prospective cohorts totaling 3.5 million subjects. Comparing highest fiber consumers to lowest: - All-...

04/20/2026

Another great conference @ in Miami! The weather & accommodations were fantastic too! , ☀️

04/20/2026

Optimize your health with BHRT. You shouldn’t have to deal with any of these symptoms when your hormones are balanced. To see if you qualify ( not everyone does) you need a practitioner who is trained in BHRT and knows how to risk stratify you for optimal health!🌿

04/18/2026

You can ingest all the protein you want, but if you do not combine it with exercise-strength training in particular- you will not improve muscle strength. Particularly if you take a GLP-1 you MUST exercise, along with adequate protein intake. What is adequate? That depends on the individual patient. If you need help optimizing your nutrient status, book an appointment with me. I’m happy to help!😉💪🏼

04/14/2026

Office Notice
We will be closed for a Longevity conference from April 15th
through April 20th.
We will reopen on April 21st. Please hold your requests until we arrive back home. You can make appointments on the website @ www.marygilbertsonwellness.com.
Thank you for your understanding.
— Mary Gilbertson Wellness

04/12/2026

ERYTHRITOL SWEETENER & INCREASED RISK OF BLOOD CLOTS & STROKES! Check the sweetener Erythritol off your list! We always think about family history & lifestyle when we look at risk factors for stroke, but this is proof that the artificial ingredients they are putting into our foods are killing us!!!😡

04/12/2026

Read your labels! Check the sweetener Erythritol off your list! We always think about family history & lifestyle when we look at risk factors for stroke, but this is proof that the artificial ingredients they are putting into our foods are killing us!!!😡

Over two million U.S. healthcare professionals as verified members. Largest network of MDs and other healthcare professionals. New to Doximity? Find your profile and join for free.

01/08/2026

http://youtube.com/post/UgkxfmZz4nwJznF4RsviJX85rctDcDJl-SW3?si=WGzFsbhYKdU-e54x

https://afterawakeningretreat.com