K&A Nutrition

K&A Nutrition We also provide short-term dietitian staffing to cover your facility.

K&A Nutrition is one of nation's largest dietary companies, providing nutritional services to more than 175 nursing homes, assisted living facilities, hospitals, group homes, and etc.

🔍 What are FODMAPs?FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a group of ca...
06/24/2026

🔍 What are FODMAPs?

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a group of carbohydrates found in certain foods. These substances can be tricky for some individuals to digest properly, leading to various digestive discomforts. 😣

🚫 The FODMAP Elimination Diet

The FODMAP elimination diet is often recommended to identify and manage gastrointestinal issues. It involves temporarily cutting out high-FODMAP foods, and then gradually reintroducing them to determine which ones trigger symptoms. 🍽️❌

🥦 Here are some examples of Common High-FODMAP Foods:

Fruits: Apples, pears, watermelon, cherries 🍏🍐🍉🍒

Vegetables: Onions, garlic, broccoli, cauliflower 🥦🥕

Grains: Wheat, rye, barley, certain breads 🌾🍞

Legumes: Lentils, chickpeas, kidney beans, soybeans 🌱🥜

Dairy: Milk, yogurt, soft cheeses 🥛🧀

Sweeteners: Honey, high-fructose corn syrup, certain artificial sweeteners 🍯🌽🍬

👍 The good news, there are plenty of delicious low-FODMAP alternatives available to enjoy!

Try these:

Fruits: Bananas, blueberries, oranges, strawberries 🍌🍓🍊🍇

Vegetables: Spinach, bell peppers, carrots, zucchini 🥬🌶️🥕🥒

Grains: Rice, oats, quinoa, gluten-free breads 🍚🥖

Proteins: Chicken, fish, eggs, tofu 🍗🐟🥚🥩

Dairy substitutes: Lactose-free milk, almond milk, lactose-free cheeses 🥛🥜🧀

Sweeteners: Maple syrup, stevia, glucose 🍁🌿🍯

Remember, if you suspect you have FODMAP-related issues, it's always wise to consult with a registered dietitian or healthcare professional. They can guide you through the process and help design a personalized plan that meets your nutritional needs. 📚💼💪

06/22/2026

Nutrition advice online feels overwhelming, especially for parents and families trying to make realistic choices that actually work in daily life.

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments. Contact us today!

Do you find it hard to make a delicious home-cooked meal even though you follow a recipe? It could be that you lack conf...
06/19/2026

Do you find it hard to make a delicious home-cooked meal even though you follow a recipe?

It could be that you lack confidence in the kitchen, and it's a barrier to getting dishes you love on the table.

These simple strategies take the stress out of cooking and help you create healthier meals.

🥦Steaming & Poaching: Preserve nutrients and flavors without adding extra fats or calories.

🍗Grilling & Baking: Focus on lean meats and herbs for grilling, and try out whole grains and natural sweeteners for baking.

🍋Reduce Oil & Salt in Cooking: Enhance flavors with herbs, spices, and citrus instead.

🍽️Recipe Transformations: Make simple swaps to increase healthy ingredients in your meals.

Small changes make a big difference - start today and transform your meals for a healthier you!


Most people don't eat enough.....FIBERAs an RD Coach, we focus on simple strategies that make better nutrition easier.Sm...
06/17/2026

Most people don't eat enough.....

FIBER

As an RD Coach, we focus on simple strategies that make better nutrition easier.

Small swaps, like making this easy chia jam and adding it to foods you already eat, can significantly increase your fiber intake.

So why is this jam amazing - CHIA SEEDS.

✔ Naturally thicken the fruit — no pectin needed
✔ Add fiber + omega-3 fats
✔ Create that perfect, spreadable texture

Paired with raspberries and a touch of maple syrup, this jam is bright, lightly sweet, and made with real ingredients 🍓

No refined sugar. No canning. No complicated steps.

📌 Follow for more practical ways to support your health with simple food swaps.


How much food do you think gets tossed each week simply because of confusion about dates, leftovers, or “ugly” produce? ...
06/16/2026

How much food do you think gets tossed each week simply because of confusion about dates, leftovers, or “ugly” produce? 🥕🍓

Small kitchen habits can make a big difference. ✅

✔️ Store leftovers in airtight containers
✔️ Label freezer meals with the date 🏷️
✔️ Know that “best if used by” usually refers to quality, not safety
✔️ Choose “imperfect” produce. Same nutrition. Same taste. 🍓🥕
✔️ Set your fridge to 40°F or below and your freezer to 0°F or below ❄️
✔️ Share extra food or donate unopened items 🤝

These simple steps support food safety, reduce waste, and can help stretch your grocery budget. 💚

Ready to waste less and simplify your food routine?

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments. Contact us today!



Save this post for later and choose one tip to start using today. ✅

06/12/2026

Do your salads lack color, texture, or variety?

You [and your salad bowl] deserve better.

This warm vegetable and bean salad brings color, crunch, and real flavor to the table. 🥗

🍠 Roasted butternut squash adds caramelized edges and natural sweetness.

🫘 Kidney beans add plant protein and fiber that help make the salad feel like a real meal.

🌽 Corn adds a pop of sweetness and color.

🎃 Pumpkin seeds finish it with a crunchy bite.

This recipe is proof that a salad can be colorful, filling, and full of flavor

Comment “BEANS” and we’ll send you the full recipe 🥗🫘

The farmers 👩‍🌾 market stalls are bursting with a variety of colors, textures, and flavors, many of which are unique and...
06/10/2026

The farmers 👩‍🌾 market stalls are bursting with a variety of colors, textures, and flavors, many of which are unique and not commonly found in your average grocery store.

Here are some unique finds and how you can incorporate them into your meals.

Swipe to learn how to use each find. Whether you're roasting, blending, or sautéing, each ingredient offers a fresh twist to your recipes.

Happy cooking and exploring! 🍴✨

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments. Contact us today!


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Stay Hydrated and Stay Healthy! 💧✨Who said hydration has to be boring? 🥱Here are 5 creative and delicious ways to keep y...
06/08/2026

Stay Hydrated and Stay Healthy! 💧✨

Who said hydration has to be boring? 🥱

Here are 5 creative and delicious ways to keep your body nourished and fully hydrated.

🥒 Cucumber and Mint Infused Water, your daily detox boost! Enjoy this refreshing detox water that keeps you hydrated and supports your metabolism.

🥭🌴 Tropical Green Smoothie, it's not only hydrating but packed with vitamins and minerals!

🍉🍇 Fruit Salad, this fruit salad is a hydrating powerhouse and perfect for a hot day or to enjoy by the pool!

🌺 Chamomile Herbal Tea, enjoy hot or cold this soothing tea is perfect for hydration and relaxation.

🍋💦 Homemade Lemon Electrolyte Drink for Your Workout Recovery!

Hydration options go far beyond water! 🚰

Which one will you try first? Drop your favorite in the comments below! 🥒🍋🍉

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments. Contact us today!


06/05/2026

🖐 Five Steps to Building a Balanced Bento Box

Bento boxes are a fun way to create a balanced snack that is healthy, delicious, and mobile!

With the right combination of ingredients, you can build a balanced bento box that will keep you full until your next meal.

👉Swipe for details to get started.

What's your favorite combo?

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments. Contact us today!


06/04/2026

Did you know that if you combine

🍓 Fresh strawberries
🌱 Chia seeds
🥛 Unsweetened almond milk
🍯 Maple syrup (optional)

Then
👉 Blend the strawberries + almond milk
👉 Stir in chia seeds
👉 Chill for a few hours (or overnight)

You will have just made a creamy strawberry chia pudding that's loaded with fiber, good for your gut, and the most delicious dessert (breakfast or snack) ever?

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments. Contact us today!


Address

115 West 3rd Street Suite 800
Tulsa, OK
74103

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19185853045

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