K&A Nutrition

K&A Nutrition We also provide short-term dietitian staffing to cover your facility.

K&A Nutrition is one of nation's largest dietary companies, providing nutritional services to more than 175 nursing homes, assisted living facilities, hospitals, group homes, and etc.

If you are just using spinach as a salad base, you’re missing out!Spinach adds vitamins A, C, and K plus fiber to suppor...
05/31/2026

If you are just using spinach as a salad base, you’re missing out!

Spinach adds vitamins A, C, and K plus fiber to support digestion - and it works in almost any dish you already make.

🥗 Toss it into salads
🍳 Add it to egg dishes
🍝 Stir it into pasta or grains
🥤 Blend it into smoothies
🍲 Add it to soups and stews

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments. Contact us today!


Peach season is here, and this is the recipe to make 🍑When you want something warm, simple, and made with real ingredien...
05/29/2026

Peach season is here, and this is the recipe to make 🍑

When you want something warm, simple, and made with real ingredients, this peach crisp delivers every time.

It comes together quickly and uses pantry staples you likely already have.

Here’s why it works so well:

• Peaches add natural sweetness along with vitamin C and antioxidants

• Oats provide soluble fiber that supports heart health and helps keep you full

• Maple syrup adds flavor with a touch of minerals like manganese

• Cinnamon brings antioxidants and enhances sweetness without needing more sugar

Swipe to our last slide for the complete recipe!


05/28/2026

These are three nutrition questions our Registered Dietitians hear again and again during counseling sessions. Nutrition advice online feels overwhelming, especially for parents and families trying to make realistic choices that actually work in daily life. Let’s break down a few common questions we hear in clinic every week.

Looking for support with your nutrition? Schedule a nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. Insurance accepted, Oklahoma's lowest self-pay option, with in person or telehealth appointments! Contact us today!

05/20/2026

Fast, simple, and packed with goodness. This blender banana bread combines bananas, peanut butter, chocolate chips, maple syrup, cauliflower rice, and vanilla protein for the perfect balance of fiber, protein, and natural sweetness. Great for a quick breakfast, mid afternoon snack, or meal prep treat when you want something healthy that still tastes like dessert.

Schedule your nutrition counseling appointment today with the Registered Dietitians at K&A Nutrition. We provide individualized nutrition care for children, teens, and adults through in person and telehealth appointments.

05/18/2026

A taco bar should be fun and carefree, plus it works for weeknights, gatherings, or meal prep - and there's something for everyone at the table.

Here's how to build yours:
🌮 Step 1: Pick your base — soft tortillas, crunchy shells, or lettuce wraps
🍗 Step 2: Choose a protein — grilled chicken, black beans, shrimp, or tofu
🥬 Step 3: Add toppings — cheese, avocado, and fresh veggies
🍅 Step 4: Finish with flavor — salsa, lime juice, or a creamy sauce

Here are some of my favorite combos:
🌶 Classic street taco with carne asada, onion, cilantro, and salsa verde
🍤 Spicy shrimp taco with avocado, slaw, and chipotle mayo
🌱 Veggie taco with black beans, roasted sweet potatoes, and cilantro lime crema

Pro tip: Aim for a mix of protein, fiber, and healthy fats to keep it satisfying without overthinking it.

Tired of the same few fruits and veggies on repeat?These 9 underrated foods are full of flavor and nutrition, and might ...
05/01/2026

Tired of the same few fruits and veggies on repeat?

These 9 underrated foods are full of flavor and nutrition, and might just become your new favorites 🍽️💡

Swipe through to see what makes them worth adding to your cart 🛒

Ready to take it further? Our dietitians can help you turn simple choices into a personalized, sustainable plan.

Schedule a one-on-one consultation with our team today.

918-585-3045
Insurance Accepted


Today is Stop Food Waste Day 🌎How much food do you think gets tossed each week simply because of confusion about dates, ...
04/29/2026

Today is Stop Food Waste Day 🌎

How much food do you think gets tossed each week simply because of confusion about dates, leftovers, or “ugly” produce? 🥕🍓

Small kitchen habits can make a big difference. ✅

✔️ Store leftovers in airtight containers
✔️ Label freezer meals with the date 🏷️
✔️ Know that “best if used by” usually refers to quality, not safety
✔️ Choose “imperfect” produce. Same nutrition. Same taste. 🍓🥕
✔️ Set your fridge to 40°F or below and your freezer to 0°F or below ❄️
✔️ Share extra food or donate unopened items 🤝

These simple steps support food safety, reduce waste, and can help stretch your grocery budget. 💚

Ready to take it further? Our dietitians can help you turn simple choices into a personalized, sustainable plan.

Schedule a one-on-one consultation with our team today.

918-585-3045
Insurance Accepted



04/27/2026

It’s Spring. The Farmers Are Ready. 🌱

Farmers markets are back and this is your opportunity to reconnect with fresh, local food.

Be adventurous with your choices.
Choose color.
Try something new.
Get to know your local farmers and where your food comes from.

Small steps like this can make a meaningful impact on your overall health and how you experience food.

Ready to take it further? Our dietitians can help you turn simple choices into a personalized, sustainable plan.

Schedule a one-on-one consultation with our team today.

918-585-3045
Insurance Accepted

If you think garlic is just for flavor, this is your sign to try black garlic 🧄It starts as regular garlic, then it is s...
04/24/2026

If you think garlic is just for flavor, this is your sign to try black garlic 🧄

It starts as regular garlic, then it is slowly aged for weeks. The texture turns soft and spreadable. The flavor becomes slightly sweet and mellow.

That aging process increases antioxidant compounds like S-allylcysteine, which has been studied for its role in cellular protection and heart health ❤️ It also retains prebiotic compounds that help feed beneficial gut bacteria 🦠

Stronger flavor. Higher antioxidants. Often easier to tolerate.

If you’re ready to take the next step and personalize your nutrition plan, our dietitians are here to help.

Schedule a one-on-one consultation today and receive guidance tailored to your goals, preferences, and health needs.

918-585-3045
Insurance Accepted


Address

115 West 3rd Street Suite 800
Tulsa, OK
74103

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19185853045

Website

https://www.instagram.com/kandanutrition/

Alerts

Be the first to know and let us send you an email when K&A Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category