Functional Medical Institute

06/01/2026

Aging is not just about the number of years that pass and this list is proof of that 🔬

People spend years doing the right things while being exposed to inputs like these every single day without realising it.

Biological aging is driven by what your cells are dealing with around the clock and this list is exactly what accelerates that process at a level no supplement can outrun if the exposures are still there.

This is not about fear, It is about awareness because you cannot change what you do not know is happening.

Start with one thing on this list and remove it.
Your biology will respond faster than you think.

Save this and share it with someone who needs to see it 🧬

[biologicalaging, longevity, functionalmedicine, rootcausehealing, drmarksherwood, toxicburden, hormonehealth, guthealth, metabolichealth, microbiome, inflammation, healthspan, endocrinedisruptors, authenticlongevity]

05/30/2026

What you do every day is shaping your child’s biology and the habits that carry the most weight are rarely the ones parents expect.

Here are five things that matter more than genetics, more than any supplement, and more than any conversation you will ever have with your child about health.

Comment "FAMILY" below and we will send you the full guide on what the research shows about each of these five habits and what to do about them starting today 🧬

[parenthealth, familywellness, rootcausehealing, functionalmedicine, childrenshealth, biologicalage, cortisol, guthealth, hormonehealth, longevity, biohackologist, metabolichealth, parentingtips, generationalhealth]

05/22/2026

At the Functional Medical Institute, Dr. Mark Sherwood and Dr. Michele L Neil-Sherwood DO have spent years working with patients navigating fatigue, inflammation, metabolic dysfunction, hormonal decline, gut issues, and poor recovery, conditions that often develop long before disease is officially diagnosed.

That is why we created The Longevity Lab, a free physician-led community where you will find the root cause frameworks, clinical insights, and protocols that drive real results.

If you are serious about optimising health, improving longevity, and understanding your biology on a deeper level, this is exactly where you need to be.

We will see you inside 🧬
https://www.skool.com/the-longevity-lab-4097/about

[longevitylab, functionalmedicine, fmidr, rootcausehealing, biologicalage, longevity, guthealth, hormonehealth, metabolichealth, inflammation, healthoptimization, skool, authenticlongevity, functionalmedicalinstitute]

A physician-led community by Dr. Mark and Dr. Michele Sherwood for anyone who has ever felt their health could be so much more than it is right now.

05/14/2026

The inputs you give your body in the days leading up to a detox directly shape how well it responds once you begin, which is why the preparation phase matters just as much as the program itself 🧬

Here are four things we recommend to start now before our Kingdom Detox begins, because small shifts made this week will help your body transition more smoothly and support better recovery throughout the process.

If you have not registered yet, last few spots are left.
Link in bio 🔗

[detox, guthealth, detoxprep, functionalmedicine, drmarksherwood, drmichelesherwood, inflammation, cleaneating, biohacking, rootcausehealing, metabolichealth, wellnesstips, healthyhabits, longevity]

05/12/2026

People quit a detox on day one because nobody told them what to actually expect and they mistake the process for the problem🔬

The discomfort you feel in the first few days is not your body failing, it is your body finally doing what it was always designed to do when you stop giving it what was working against it.

Push through that window and your gut starts repairing, your liver starts clearing, and your energy stabilises into something steady and consistent you had forgotten was possible.

The May Edition of the Kingdom Detox starts on the 18th and spots are filling fast.
Register now before it closes. Link in bio 🔗

[detox, guthealth, functional medicine, kingdom detox, inflammation, root cause healing, metabolic health, liver health, brain health, natural healing, longevity, chronic fatigue, reset, biohacking]

05/11/2026

Happy Mother’s Day to all the mothers out there! Without you there would be no us, we, he or she.
What a celebration of life!
Hug your mom! If you are fortunate to still have her with you. 🙏🩷🙏 in fact, celebrate her in your heart every day!

05/02/2026

The May Edition of the Kingdom Detox is officially open for registration.

Most people spend years trying to feel better by adding more to their routine but the truth is that until you remove what is actively working against your biology nothing else is going to change how you feel and that is the entire premise of the Kingdom Detox.

Over 14 days beginning May 18th, Dr. Mark Sherwood and Dr. Michele L Neil-Sherwood DO will walk you through eliminating the three specific inputs we call the Toxic Trio that have been driving your fatigue, brain fog, stubborn weight, and inflammation because until those things are gone nothing else you try is going to change how you feel but remove them in the right order and your body already knows exactly what to do next.

Every day is structured so you always know what to do and they are with you inside this community throughout the entire 14 days so you are never doing this alone.

If you are ready to finally address what has been working against you, register using the link below.
🔗 https://detox.kingdomhealthstore.com/

04/29/2026

Most people treating their mood with medication are treating the wrong organ.

Your gut produces 90 percent of your serotonin and when your gut lining is inflamed, your digestion is off, and your microbiome is compromised, your mental health follows.
Not because something is wrong with your mind but because something is wrong with your biology and nobody connected the two for you.

You cannot antidepressant your way out of a gut problem. The symptom is in your head but the source is in your gut and that is where the fix has to start 🧬

[guthealth, serotonin, mentalhealthawareness, functionalmedicine, rootcausehealing, inflammation, brainhealth, microbiome, biohacking, leakygut, anxietyrelief, depressionrecovery, metabolichealth, longevity]

04/26/2026

I’m not waiting for life to slow down to start making better choices.

I’m in one of my craziest travel seasons of the year, and honestly, that is exactly why I said yes to the 14-Day Kingdom Group Detox with Drs. Mark and Michele Sherwood.

Detox is about giving your body support to clear out the junk, fuel well, support digestion, and make better choices when life is full. For me, the Kingdom Fuel shake makes it simple: protein, greens, reds, fiber, vitamins, all in one packet.

No measuring. No mess. No sad airport pretzels. Just clean fuel on the go.

Want to join me? Link is in the comments.

04/21/2026

Every detox you have ever done was solving the wrong problem and I can prove it.

Nobody ever removed what was actually driving the symptoms in the first place. No amount of restriction fixes a root cause that is still there.

In May, we are doing something about this together and I will be sharing everything here first.

Follow along because you do not want to miss this one.

[detox, guthealth, inflammation, functionalmedicine, longevity, toxictrio, kingdomdetox, biohacking rootcausehealing, metabolichealth, cleanse]