Kim Raring

Kim Raring Be done with dieting! Step into your next season with trusting your body's wisdom, not someone else's plan.

06/17/2026

Are you using food as a reward or punishment instead of just enjoying it? If so, I created Begin Here, a 30-Day foundation, to shift from using food as a reward or punishment to simply enjoying food. Learn more at https://kimraring.com

06/15/2026

You don’t have a food problem.

You have a reward and punishment system — and you’ve been running this for so long it feels normal.

Eat the salad on Monday to make up for what you ate on the weekend. Had dessert last night? Better exercise another hour today to make up for it. Went to the gym, so now your wine is “allowed”.

That’s not a diet. That’s like you’re always on trial.

Food was never meant to be used as a reward for “good behavior” and punishment for “bad choices”.

That’s diet culture’s thinking — and it keeps you stuck in the loop forever.

Freedom looks like eating when you’re hungry, choosing what and when YOU want to eat, and stopping when you’re full, without the guilt.

This is the kind of work I do with women who are done playing by those rules.

Book a complimentary consultation when you’re ready.
https://kimraring.com

06/10/2026

Does the scale make or break your day?

I used to slowly creep onto it - one toe at a time - barely moving - hoping the number would be lower. When it was up, my whole day was ruined.

Sound familiar?

The freedom isn’t in hating the scale. It’s becoming neutral to it. The scale is just a tool. Information - like checking the weather.

You were never a number.

If this is hitting home, I offer a complimentary consultation - here is the link: https://kimraring.com Let’s talk.

06/04/2026

So many diet options! Keto- High Protein- Low Carb- Eat breakfast - Skip breakfast -30 grams protein at breakfast and so on!
Overwhelming.
I used to listen to so many podcasts and then try what was recommended. Wow that was exhausting!
The issue isn’t all the information - it’s figuring what would work best for you.

BEGIN HERE, was created to do just that - build a foundation of lifestyle practices that work for you.

Click the link in the bio for details 🦋

My new website is live! kimraring.com A big thank you to for the website design. Laura was a joy to work with and made ...
06/02/2026

My new website is live! kimraring.com

A big thank you to for the website design. Laura was a joy to work with and made the process simple and doable. I highly recommend along with the talented for the beautiful photos. Erin was easy to work with and made the photo shoot fun along coming up with creative ideas for the website.

Check out the site by clicking he link in the bio.
or visit: kimraring.com

06/01/2026

Growing up, when I wanted some cookies, the rule was 2 cookies.
I wanted more than 2 cookies.
And so began sneak eating.

I would take 2 cookies telling myself that is all I could have and then I would want more and quietly take a few more.
And I ate them fast.
And so it continued until I started to give myself permission to eat all the cookies I wanted and sit down and enjoy them.

If you are a sneak eater and can relate, I created both Begin Here, a 30 day foundation followed by Your Way, a 4 month immersion to be done with your diet rules and implement a way of eating that genuinely works for you.

Click the link in the bio to learn more.

06/01/2026

How many diets tried over the years? Probably too many. What if you were done with dieting? How would your day be different?

05/28/2026

Why does saying “I lost weight”
backfire and what can you to say instead. Listen and find out!

Ready to be done dieting and create your own way? That’s what we work on inside “Begin Here”
the 30 day foundation.

Link in bio - one click, that’s it.



Learn more: click the link in bio

05/22/2026

“I ate so bad”
Then the real punishment started - the thoughts of shame and being not good enough after.

If you have been using food as proof that you are not good enough, this is for you.

Be done with dieting & shift how you think about what you eat.

Begin Here, a 30 day foundation to start to reconnect and shift your relationship with food is almost live. Get on the list first - link in bio.

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