A Better Self Fitness & Wellness

A Better Self Fitness & Wellness Inspire, Empower, and Transform Your Life Journey. Build your Better Self. Welcome to A Better Self! Thank you for being part of my journey.

My name is Chelsea Lowe and I am the Owner of A Better Self, LLC. I recently quit my job to start this business and finish up my Degree in Health Counseling and Certificate in Life Coaching. My DREAM is to open a store front for a Wellness Center that includes Life and Health Counseling, mental health services, clinical workshops, Community Events, and a small boutique with all local vendor’s merc

handise. My vision is to create a space for my community to gather with their loved ones and spend QUALITY time with one another. I want to provide an environment to make connections and through our services become your BEST SELF. We are all on a journey and because of my own experiences (blissful and heartbreaking alike) I know that I can help people. My purpose in this world is to help others navigate their journey and develop their BEST SELF. Looking forward to connecting with you!

📸Product SNAPSHOT, Ingredient breakdown📸* Filtered water — 👍 simple base* Whey protein isolate — ⭐ excellent protein sou...
08/31/2026

📸Product SNAPSHOT, Ingredient breakdown📸

* Filtered water — 👍 simple base
* Whey protein isolate — ⭐ excellent protein source; highly filtered and generally low in lactose
* Natural flavors — 👍 common
* Citric acid — 👍 used for acidity/flavor and preservation
* Stevia (Reb A, Reb M) — ⭐ Reb M tends to have a cleaner, less bitter taste
* Mushroom extract (preservative) 👍 a positive, used as a natural preservation ingredient. CLEAN & DELICIOUS!!!

08/31/2026

A Better Market is OPEN! Grab and Go refreshments....clear protein, energy, soda pop, flavored water, electrolytes, iced coffee and hot espresso bar. Along with clean protein bars, popcorn and chips. And of course my favorite pre workout snack...dried mango!

08/30/2026

✨This Weeks Schedule✨
https://app.arketa.co/abetterself

Monday
5:45am Yoga Sculpt
5:45am Strength
9:00am Strength

Tuesday
5:45am Bootcamp
4:15am Strength

Wednesday
5:45am Yoga Sculpt
9:00am Strength

Thursday
5:30am Strength
5:45am Pilates HIIT
4:15pm Strength

Friday
5:45am Pilare Sculpt
5:45am Open Gym, Members Only
9:00am Strength

Saturday
7am Strength
8am Pilare Sculpt

🍂 THE A BETTER SELF FALL LINEUP IS HERE! 🍂A new season means new energy, new goals, and even more ways to move, sweat, s...
08/30/2026

🍂 THE A BETTER SELF FALL LINEUP IS HERE! 🍂

A new season means new energy, new goals, and even more ways to move, sweat, strengthen and feel your best.

This fall, we’re bringing you more variety, more intentional programming, and more ways to make movement a part of your life.

Whether you want to build strength, sculpt, flow, sweat, stretch or simply take time for yourself, there’s a place for you at A Better Self.

✨ Strength
🚴‍♀️ Spin
🔥 Sculpt
🧘‍♀️ Yoga
❤️ Cardio
🌿 Wellness + Recovery
✨ NEW classes & experiences

And because we believe fitness should meet you where you are, we’re continuing to offer a mix of challenging, empowering and feel-good classes for every kind of day.

Your fall. Your goals. Your Better Self. Get ready. 🍂✨

08/29/2026

Fall Schedule Updates! 🍁🍁🍁

Join Kelli for this donation based Mat Pilates class. 100% of the proceeds goes to her Dana Farber 10K walk fundraiser! ...
08/28/2026

Join Kelli for this donation based Mat Pilates class. 100% of the proceeds goes to her Dana Farber 10K walk fundraiser!

✨ NIKKI IS IN THE 100 CLUB ✨100 classes. 100 times choosing to show up for herself. Between teaching, being a dance mom,...
08/26/2026

✨ NIKKI IS IN THE 100 CLUB ✨

100 classes. 100 times choosing to show up for herself.

Between teaching, being a dance mom, planning dream vacations (especially Disney!) as a travel agent and everything else life throws her way, Nikki keeps finding her way through our doors.

That kind of consistency deserves to be celebrated!

We’re so proud of you, Nikki!

NEW Format! Yoga Sculpt with Moonstone Yoga with Crystal Gallo!Get ready to sweat, strengthen, and flow! Yoga Sculpt com...
08/26/2026

NEW Format! Yoga Sculpt with Moonstone Yoga with Crystal Gallo!

Get ready to sweat, strengthen, and flow! Yoga Sculpt combines powerful yoga sequences with strength-training moves and a whole lot of energy. Expect squats, lunges, core work, weights, and dynamic yoga flows designed to challenge your entire body while keeping you moving to an upbeat playlist.

This class is equal parts strength, sweat, yoga, and fun! You’ll build muscle, improve endurance, fire up your core, and leave feeling strong!

Address

500 Talcottville Road
Vernon, CT
06066

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 7am - 12pm

Telephone

+18607168816

Website

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