A Better Self Fitness & Wellness

A Better Self Fitness & Wellness Inspire, Empower, and Transform Your Life Journey. Build your Better Self. Welcome to A Better Self! Thank you for being part of my journey.

My name is Chelsea Lowe and I am the Owner of A Better Self, LLC. I recently quit my job to start this business and finish up my Degree in Health Counseling and Certificate in Life Coaching. My DREAM is to open a store front for a Wellness Center that includes Life and Health Counseling, mental health services, clinical workshops, Community Events, and a small boutique with all local vendor’s merc

handise. My vision is to create a space for my community to gather with their loved ones and spend QUALITY time with one another. I want to provide an environment to make connections and through our services become your BEST SELF. We are all on a journey and because of my own experiences (blissful and heartbreaking alike) I know that I can help people. My purpose in this world is to help others navigate their journey and develop their BEST SELF. Looking forward to connecting with you!

Meet Margaret! Margaret is a long-time dance teacher and fitness-lover who has been coaching group classes for 7 years n...
06/19/2026

Meet Margaret! Margaret is a long-time dance teacher and fitness-lover who has been coaching group classes for 7 years now. She loves movement of all kinds and has experience coaching both low-impact toning classes as well as high-energy HIIT classes. As a certified NASM Certified Personal Trainer she loves to bring her knowledge of the body and movement to her classes and hopes every person in the room leaves feeling empowered and successful. We are thrilled for her to be a part of the team!

You belong here! Are you recovering from an injury or medical diagnosis? Are you a beginner at strength training or perh...
06/17/2026

You belong here! Are you recovering from an injury or medical diagnosis? Are you a beginner at strength training or perhaps just starting out your journey? Then this program is for you! Message us if interested!

When you’re on a health journey, you’ll eventually find what works best for you, your lifestyle, and your goals.For me, ...
06/16/2026

When you’re on a health journey, you’ll eventually find what works best for you, your lifestyle, and your goals.

For me, I prefer three balanced meals each day with very limited snacking. I aim for about 500 calories per meal and leave the remaining 100–300 calories flexible. That flexibility allows room for my morning coffee, an impromptu glass of wine with neighbors, a scoop of ice cream on a summer night with my kids, or a snack on those days when dinner won’t happen until 7 PM.

This approach gives me balance. It helps me fuel my body with nutritious foods while still making room for life’s little extras and special moments with the people I love!

Remember, there’s no one-size-fits-all approach to nutrition. The best plan is the one that you can enjoy and sustain.

What works for you? Share below because your approach might be exactly what someone else needs to hear today.

06/15/2026

More than just a gym, we’re a community dedicated to helping you become a better version of yourself one day at a time. ✨

Address

500 Talcottville Road
Vernon, CT
06066

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 7am - 12pm

Telephone

+18607168816

Website

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