Postpartum Weight Loss RD

Postpartum Weight Loss RD Dietitian & Postpartum Weight Loss expert for breastfeeding moms!

Here’s how I lost 50 pounds after my second baby when I had zero capacity for anything complicated.Two under 2 THREW me ...
09/08/2026

Here’s how I lost 50 pounds after my second baby when I had zero capacity for anything complicated.

Two under 2 THREW me hard. Like, what chaos did I just enroll in? But you know what was harder for me…

Being in a body that felt foreign, uncomfortable, and 60 pounds heavier than my usual for the last 3 years after back-to-back pregnancies.

It wasn’t just about my weight.

✅I felt out of control around food and couldn’t trust my hunger anymore.

✅ My A1c was high, my blood pressure was high.

✅ My closet looked like a tornado when I tried to find anything to wear.

I started with these 3 changes because I had no capacity for anything complicated, but I had to make a change.

👉🏽 I stopped eating like I didn’t matter: I am no longer my toddler’s garbage disposal.

👉🏽 I measured high-calorie foods: I was already scooping trail mix straight from the bag… so I kept a measuring cup in the bag. No tracking, just mindful portions.

👉🏽 I found swaps for nighttime emotional eating: Poppi. Olipop. Electrolyte hot chocolate. Still felt like a little reward.
Slide 6:

It took 1 year (because that is realistic), but I did lose those 50 pounds that were weighing me down (pun intended). I was no longer pre-diabetic and didn’t have a tornado in my closet.

Your weight loss journey should feel good, work for your life, and make you feel better.

✨Comment RESET to join the waitlist for September’s Postpartum Reset!

For 5 weeks, you’ll work closely with me and my team to build a personalized plan around your body, your life, and your postpartum season.

This is the LAST Reset of 2026—and the LAST time I’ll ever offer this discount.

✨ LAST CALL ✨Overhauling your eating isn’t realistic for this stage of life. It’s too time consuming and takes up too mu...
09/06/2026

✨ LAST CALL ✨

Overhauling your eating isn’t realistic for this stage of life. It’s too time consuming and takes up too much mental space.

But small, simple tweaks like I just did here? That’s doable.

I am doing a Postparutm Metabolic Reboot - 5 days of me showing you the exact tips and tricks I use to help clients have more energy, feel more in control of your appetite, feel more like yourself again, have fewer cravings, and truly enjoy how you feel.

Comment REBOOT for the link join.

It’s $27 and we start September 7th.

5 days. 10 minutes a day. $27 👀

You think that knowing your calories/macros is the first step for postpartum weight loss while breastfeeding, but at tha...
09/05/2026

You think that knowing your calories/macros is the first step for postpartum weight loss while breastfeeding, but at that point, you've already skipped a step.

When your metabolism has shifted, hormones are different, and cravings & appetite are high, it's impossible to stay in a deficit for weight loss.

Until you support your metabolism and hormones with balanced eating and build meals & snacks in a way that reduces sugar cravings and helps control your appetite, THEN you can actually be in a slight deficit for weight loss.

So many women skip straight to the deficit and skip this first step. They feel defeated after 3 days, give up, and stay uncomfortable until they are done breastfeeding or get pregnant again and find themselves (like I was) 60 pounds heavier after two kids and wrecked.

That's why I am doing a 5-Day Postpartum Metabolic Reboot — where I am showing you exactly how to build meals and snacks in a way that supports your metabolism postpartum, reduces your cravings, and controls your hunger so you stay fuller for longer.

So you can actually begin to focus on weight loss in a way that will be successful for you.

5 days. 10 minutes a day.

I'll send you a voice note each day that you can listen to anytime, anywhere.

$27. We start Monday, September 7th.

Comment REBOOT for the link!

09/05/2026

Fall is perfectttt for supporting your breastfeeding needs.

Grab my fall recipes collection with 35 fall recipes designed for fat loss and BFing.

✨ Comment cozy and I’ll send you the link. It’s $14.

In a large bowl, combine the chia seeds with the milk, maple syrup, pumpkin, half the yogurt and pumpkin pie spice. Mix well and Refrigerate for at least 4 hours.

Top the chia pudding with the remaining yogurt, nuts and chocolate, enjoy!

3 tbsps Chia Seeds
1/2 cup milk
1/4 cup Pureed Pumpkin
1/4 tsp Pumpkin Pie Spice
1/2 cup Plain Greek Yogurt
1 tbsp Maple Syrup
2 tbsps Pistachios
1 tbsp Dark Chocolate Chips

Protein 20g
Fiber 15g
Carbs 55g
Fat 28g
Calories 540

09/04/2026

✅ Front-loading fiber (not just protein) at breakfast by having 2 high-fiber foods:
→ Instead of oats + banana, try oats + apple
→ Instead of cheese or butter with toast, try avocado toast
→ Instead of berries alone, mash berries with chia seeds to make a quick chia jam

✅ Adding fiber to lunch with a high-fiber fat + 1 easy color:
→ Instead of only salad dressing or cheese for fat add avocado, nuts or seeds for fiber.
→ Add 1 easy color to your lunch: baby carrots, snap peas, mini peppers.

✅ 3-part snacks for variety & volume:
→ Try a protein drink + apple + nut butter or Harvest Snap Peas + hard-boiled eggs + cheese.

When you have a snack that's just 1 food, it often isn't satisfying, and you're left hungry.

If you're down for easy, simple methods like this that are doable and don't require overhauling your entire day to reduce your cravings and control your hunger, then my 5-Day Postpartum Metabolic Reboot is FOR YOU!

5 days. 10 minutes a day.

I'll send you a voice note each day and walk you through small, simple tweaks you can make to your meals to better support your postpartum metabolism and hormones.

$27. We start Monday. All you need is 10 minutes a day.

✨Comment REBOOT for the link.

Not doing this challenge again!!! Love you, but I won't be. XO 😘

I went to the OB-GYN and asked what they give to women who ask about weight loss while breastfeeding.The OB-GYN handed m...
09/04/2026

I went to the OB-GYN and asked what they give to women who ask about weight loss while breastfeeding.

The OB-GYN handed me a meal plan from their file cabinet. To be fair, they have no idea I live and breathe this... so I'll cut them some slack.

But this plan is diabolical, and it's another sign of outdated women's healthcare. Let's break it down.

👉🏽Starting off with a 350-calorie breakfast leaves me still hungry.

👉🏽A grilled chicken salad with mixed greens? Is this really something we are still promoting to women? WHERE ARE THE CARBS

👉🏽The salmon, quinoa & broccoli isn't horrible but my toddler isn't eating that.

👉🏽And whole grain crackers with cheese is exactly what I want to snack on after a sh*tshow bedtime.

This type of resource is the exact reason postpartum women struggle with milk supply, cravings, hunger, and end up binge eating and thinking something is wrong with them.

That's exactly what we're going to fix inside my 5-day Postpartum Metabolic Reboot. You’ll spend 10 minutes a day learning how to build meals and snacks that help you feel full, energized, and more in control around food.

We start Monday, September 7th. $27.

🫡 Comment REBOOT for the link.

Because there is one thing I can guarantee you: weight loss postpartum doesn't happen when your cravings and hunger are out of control.

09/04/2026

You can lose weight while breastfeeding without reducing your milk supply.

Does your body retain a few pounds (around 5–8 lbs) while breastfeeding?

Yes — that can happen due to fluid shifts, hormones, and the demands of milk production.

But your body does not hold onto 20, 30, or 40+ pounds for milk supply.

When someone wants to start postpartum weight loss but feels unsure because they’re afraid of impacting supply, here are the exact steps I usually have them follow:

Start by tracking your food for ONE day — no judgment, no long-term tracking. Just one day to get a baseline of your current intake.

Next, reduce your intake by about 300 calories from your current baseline. That’s it.

Then, add in a 20-minute walk each day if you’re not already doing that.

Together, this creates a gentle ~300–500 calorie deficit that, for most breastfeeding women, does not negatively impact milk supply when done gradually and appropriately.

I see this work every day with the moms I support.

If you want more guidance, I share a lot of free postpartum fat loss strategies on my page that are specifically designed for breastfeeding moms.

It’s exhausting trying to figure out what to eat while breastfeeding that will actually KEEP YOU FULL. 😅Now add a dairy ...
09/04/2026

It’s exhausting trying to figure out what to eat while breastfeeding that will actually KEEP YOU FULL. 😅

Now add a dairy or soy allergy, a picky toddler, and because apparently motherhood needed one more plot twist.

Meal planning suddenly feels less like “What sounds good?” and more like, “What can I eat that checks 17 boxes, my toddler might actually touch, and won’t leave me hungry 12 minutes later?”

I struggled with this postpartum BIG TIME.

So, I created Postpartum Kitchen an app designed to make figuring out what to eat postpartum a whole lot easier.

Because feeding a baby is already a full-time job. You shouldn’t need a second job just to figure out what’s for lunch. 🫠🍳🥑

Postpartum Kitchen is the ✨only✨ app with perfectly balanced meals that support breastfeeding and postpartum nutrition.

👉🏽Egg free
👉🏽Dairy free
👉🏽Soy free
👉🏽Gluten free
👉🏽Vegetarian

Weekly meal plans with instacart & Walmart connections + already done calories / macros

💯Comment KITCHEN for a 3 day free trial!

Perfect for one-handed breastfeeding.Perfect for picky toddlers.Perfect for YOU. 🤍A grab-and-go muffin that’s very low i...
09/03/2026

Perfect for one-handed breastfeeding.
Perfect for picky toddlers.
Perfect for YOU. 🤍

A grab-and-go muffin that’s very low in added sugar.

Postpartum Kitchen is the ✨only✨ app with perfectly balanced meals that support breastfeeding and postpartum nutrition.

👉🏽Egg free
👉🏽Dairy free
👉🏽Soy free
👉🏽Gluten free
👉🏽Vegetarian

Weekly meal plans with instacart & Walmart connections + already done calories / macros

💯3 day free trial! Comment kitchen for that link.

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Vestavia Hills, AL
35216, 35226, 35243, 35242

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