Postpartum Weight Loss RD

Postpartum Weight Loss RD Dietitian & Postpartum Weight Loss expert for breastfeeding moms!

06/12/2026

Actually….. not any dietitian but this is what I teach 🙋‍♀️

I’ve seen some bad advice lately for postpartum breastfeeding moms wanting to lose weight and it starts with recommending 350 calories breakfast. Like wwhaaatttt 😵‍💫

So, what’s a 30/20/10 breakfast?

Its getting at least
30g protein
20g fat
10g fiber

So how can you do that easily? here are sole combos:

Combo 1
Protein: 1 cup Greek yogurt
Fat: 2 tbsp of nut butter
Fiber: 1 cup berries + 2 tbsp chia seeds

Combo 2
Protein: 2 eggs + 1/3 cup egg whites
Fat: ½ avocado + 1 oz cheese
Fiber: 1 slice whole grain toast + 1 apple

Combo 3
Protein: 1 ready-to-drink protein shake
Fat: ¼ cup of nuts
Fiber: 1 cup of high fiber cereal + 2 kiwis

Combo 4
Protein: 3 oz turkey breakfast sausage
Fat: 1 oz cheese + 1 tbsp butter/oil
Fiber: 1 cup of roasted potatoes + 1 orange

Combo 4
Protein: protein powder
Fat: 2 tbsp nut butter
Fiber: 1/2 cup oats and 1 cup of berries
Use milk to make for oats

Comment CALCULATOR (sorry Ivett) and I’ll send you the direct link Over 35,000 postpartum women have used my postpartum ...
06/11/2026

Comment CALCULATOR (sorry Ivett) and I’ll send you the direct link

Over 35,000 postpartum women have used my postpartum calorie calculator to see how to best nourish themselves!

This is a resource I’m so proud to have available at no cost. It’s the exact calculation I use with my private and membership clients.

Marisa’s success wasn’t by accident. It was by making very intentional shifts that support her postpartum metabolism and...
06/10/2026

Marisa’s success wasn’t by accident. It was by making very intentional shifts that support her postpartum metabolism and blood sugar so weight loss was a natural outcome.

This is the method I help you personalize in Postpartum Reset.

I only do this program 4 times a year. The doors to the June program opened on Monday.

You can still join the waitlist to get a discounted price.

Comment RESET for the link. 🩷🫶🏽

06/09/2026

If your afternoon snack is just a protein bar or a banana, que the spiral.

A snack like this is going to keep you fuller longer, help support stable blood sugar, and make it much easier to get to dinner without feeling like you could eat everything in sight.

This was a super simply shift in my postpartum weight loss but it made a big difference!

✅Go for larger volume + mulitple foods VS 1 high calorie food

👉🏽Aloha Bar + almonds + apple
👉🏽Harvest Snap Chips + deli turkey + trail mix
👉🏽Hippeas Chickpea Puffs + hard-boiled eggs + cheese
👉🏽Chocolate chips + berries + Greek yogurt
👉🏽Triscuits + cottage cheese + pumpkin seeds
👉🏽Built Puff Bar + orange + trail mix
👉🏽Chobani Protein Yogurt Drink + banana + nut butter

06/05/2026

Comment BREAKFAST if you’d like 12 breakfast recipes that follow my 30/20/10 method postpartum weight loss, blood sugar control and fullness.

👇 Here are some meal combos to get you started

Breakfast Combo 1
Protein: 1 cup Greek yogurt
Fat: 2 tbsp of nut butter
Fiber: 1 cup berries + 2 tbsp chia seeds

Breakfast Combo 2
Protein: 2 eggs + 1/3 cup egg whites
Fat: ½ avocado + 1 oz cheese
Fiber: 1 English muffin + 1 apple

Breakfast Combo 3
Protein: 1 ready-to-drink protein shake
Fat: ¼ cup of nuts
Fiber: 1 cup of high fiber cereal + 2 kiwis

Breakfast Combo 4
Protein: 3 oz turkey sausage
Fat: 1 oz cheese + 1 tbsp butter/oil
Fiber: 1 cup of roasted potatoes + 1 orange

The doors to the Summer Postpartum Reset™️ open soon!! June 8Spots are limited since this is a guided, personalized prog...
06/03/2026

The doors to the Summer Postpartum Reset™️ open soon!! June 8

Spots are limited since this is a guided, personalized program.

You need to be on the waitlist + it gets you a discount.

Comment RESET and I’ll send you the link to join the waitlist or DM me and I’ll add you 🫶🏽

05/31/2026

Comment 5 for the link join.

Overhauling your eating isn’t realistic for this stage of life. It’s too time consuming and takes up too much mental space.

But small, simple tweaks like swapping out one food at your meals? That’s doable.

For the first time ever, I am doing a Postparutm Metabolic Reboot - 5 days of me showing you the exact tips and tricks I use to help clients have more energy, feel more in control of your appetite, feel more like yourself again, have fewer cravings, and truly enjoy how you feel.

Comment 5 for the link join.

It’s $27 and we start June 1st.

Address

Vestavia Hills, AL
35216, 35226, 35243, 35242

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