Her Health Therapy Center

Her Health Therapy Center A premier women's health physical therapy center in Virginia Beach, VA. We specialize in pelvic floor and musculoskeletal rehabilitation.

We specialize in supporting women across Her lifespan, including those in the prenatal and postpartum period.

09/04/2026

POV: You’re preparing for labor… but you’re not just doing random stretches and hoping for the best. 👀🤰🏼

Here are a few of our FAVORITE positions for pregnancy mobility + labor prep! ✨

These can help you:
🤍 Explore different labor positions
🤍 Improve pelvic & hip mobility
🤍 Practice movement that feels good in your body
🤍 Feel more confident going into birth

BUT 👏🏼 this is not the complete list and it’s definitely not a one-size-fits-all program.

Your body + your pregnancy + your birth goals = your plan.

That’s why we recommend working with a pelvic floor PT to figure out what YOU need and practice positions that make sense for your specific body and birth.

Ready to prepare for birth with a plan made for you? 💗

📲 Call or text Her Health Therapy Center to schedule your pelvic floor PT appointment!

Leaking when you laugh, sneeze, or just stand up? There's actually a reason for that, and it's not 'just what happens af...
09/02/2026

Leaking when you laugh, sneeze, or just stand up? There's actually a reason for that, and it's not 'just what happens after kids.' 😳

There are 3 main reasons behind urine leaking, and understanding the 'why' is the first step to actually fixing it (not just managing it). Swipe through to learn the difference between stress incontinence, urge incontinence, and mixed incontinence.

Save this post so you have it later, and comment 'LEAK' below, we'll send you the link to book a personalized assessment and find out exactly what's going on. 👇

09/01/2026

🧸 Our Kids Community Clothing Swap is coming up! 🧸👕

Mark your calendars for Saturday, September 19 from 9–11 AM at Her Health Therapy Center! 💕

We’re officially starting to collect donations! Bring your gently loved baby & kids’ clothing, shoes, toys, accessories, and maternity clothes that your family has outgrown—and then come shop the swap completely FREE on September 19! 🙌

♻️ Give what you no longer need
🛍️ Find something your family can use
🤍 Keep items in our community and out of the landfill

We’ll also have local vendors + coffee to enjoy while you shop and connect with other families!

📍 Her Health Therapy Center
📅 Saturday, September 19
⏰ 9–11 AM
💗 FREE to shop!

Start gathering those donations—we can’t wait to see what our community brings!

08/31/2026

“If it were as easy as ‘just do your Kegels,’ nobody would leak.” 👏

Pelvic floor dysfunction is not always about being weak—and doing more Kegels isn’t always the answer.

The pelvic floor has to be able to contract, relax, coordinate, and respond to pressure and movement. And honestly? Most people have never been taught how to do that correctly.

That’s why we’re here. 💗

At Her Health, we assess what your pelvic floor is actually doing and create a plan specific to your body and your symptoms.

Because you deserve more than “just do your Kegels.”

📲 Ready to figure out what’s really going on? Call, text, or reach out through our website to schedule an evaluation.

Kegels aren't the fix for everyone... and for some people, they can actually make things worse. 😳Here's the truth about ...
08/26/2026

Kegels aren't the fix for everyone... and for some people, they can actually make things worse. 😳

Here's the truth about tight vs. weak pelvic floors, and why 'just do your kegels' isn't one-size-fits-all advice.

Not sure which one you have? We can help you find out with a personalized pelvic floor assessment.

👇 Comment 'CHECK' below and we'll send you the link to book your appointment!

Save this post for later, and share with a mom who needs to see this. 💛

🍂 It’s almost time for our Fall Community Clothing Swap! 🍂We’re excited to bring our community together for a morning of...
08/25/2026

🍂 It’s almost time for our Fall Community Clothing Swap! 🍂

We’re excited to bring our community together for a morning of FREE kids’ clothes, toys, accessories + maternity clothes! 🧸👕🤰

📅 Saturday, September 19
⏰ 9–11 AM
📍 Her Health Therapy Center
242 Mustang Trail, Suite 9

✨ How it works:
Bring any maternity or kids’ clothes, toys, and accessories your family no longer needs (drop-offs begin September 1), then come “shop” for whatever your family can use!

You do NOT have to donate to participate. Everything is FREE! 🙌

We’ll also have local vendors, coffee + a food truck, so come hang out, grab a coffee, and connect with our community. ☕️🛍️

Help us spread the word and tag a mama or family who should know about this! 💕

08/24/2026

Teachers, this one’s for YOU! 🍎📚

Back-to-school season means busy classrooms, packed schedules, and sometimes… holding your bladder way longer than you should.

Repeatedly delaying bathroom breaks can keep your pelvic floor muscles “on” for too long, making it harder for them to fully relax and coordinate when you finally get the chance to go.

This school year, try to:
✨ Plan bathroom breaks into your day
✨ Avoid routinely holding your bladder for hours
✨ Give yourself time to fully empty—no rushing!
✨ Take a few slow diaphragmatic breaths and consciously relax your pelvic floor

And remember: you don’t have to wait until you’re leaking, having urgency, or experiencing pelvic pain to get help.

If your bladder or pelvic floor is making your workday harder, we can help. 💚

📲 Ready to stop working around your pelvic floor symptoms? Schedule an appointment with Her Health Therapy Center—call, text, or reach out through our website.

Nobody prepares you for this part of motherhood. If you've been dealing with leaks, heaviness, or just not feeling like ...
08/19/2026

Nobody prepares you for this part of motherhood. If you've been dealing with leaks, heaviness, or just not feeling like 'you' since having kids — you're not alone, and it's not something you have to accept as normal.

Swipe through 👉 and DM us if you're ready to stop guessing.

Follow us for more real talk on postpartum recovery and pelvic health 💛

👀 Okay but… some of these are KIND OF SUS.Just a reminder that common pelvic health symptoms aren’t something you necess...
08/14/2026

👀 Okay but… some of these are KIND OF SUS.

Just a reminder that common pelvic health symptoms aren’t something you necessarily have to “just live with.” There’s often a reason behind them—and there are treatment options!

If you’ve been wondering, “Is this normal?”… let’s talk. 💗

📲 Call, text, or visit the link in our bio to connect with Her Health Therapy Center.

You're not lazy. You're not broken. Nobody told you this was treatable. 🌸If you've been leaking when you sneeze, feeling...
08/12/2026

You're not lazy. You're not broken. Nobody told you this was treatable. 🌸

If you've been leaking when you sneeze, feeling pelvic pressure, or quietly avoiding workouts you used to love, you are not alone, and you are not overreacting.

Here's the truth: common does not mean normal. "It's just part of having kids" is one of the biggest myths in women's health, and it's kept too many women suffering in silence for way too long.

The good news? This is treatable. Pelvic floor physical therapy gets to the root cause, not just the symptom, with a plan made specifically for your body.

💾 Save this post for later.
📤 Share it with a mom who needs to hear it today.
📅 Ready to feel like yourself again? Book your assessment, link in bio.

Address

240 Mustang Trail
Virginia Beach, VA
23452

Telephone

+17573400361

Website

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