Rooted Life

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Rooted Life High-achieving women: heal burnout and reclaim your energy at every level without giving up everything you've worked so hard for.

Kickstart your healthy transformation with my free Plant-Based Pantry Checklist, and start whipping up amazing plant-based meals in no time. Download it here: https://www.rooted.life/pbchecklist

October is black cat month and I am missing Luna so much!!These are some of my favorite pics of her (obviously there’s 1...
10/08/2026

October is black cat month and I am missing Luna so much!!

These are some of my favorite pics of her (obviously there’s 100s more. Obviously)

Side note- I really don’t get why more people don’t adopt black cats. Honestly I would’ve taken her no matter her what, I was just happy to have a cat to call my own.

Not that she was ever “mine” - more like I was hers.

Miss you lovely Luna ❤️❤️❤️

Most people come to breathwork for one of these reasons:-They're dealing with a personal crisis-They're on a "healing jo...
09/30/2026

Most people come to breathwork for one of these reasons:

-They're dealing with a personal crisis
-They're on a "healing journey"
-They desire to 'uplevel' their life, career, or self in some way
-They're curious
-They're just needing a "pause" and some human interaction

If any of this feels familiar, I invite you to come to the next somatic breathwork journey at DRIFT:

* Sunday October 4th
* 4-6pm
* DRIFT Surf Shop in Wakefield, RI
* $35

MESSAGE ME for the link to sign up!

My next somatic breathwork event at DRIFT is fast approaching! This month, it's all about the transition into autumn and...
09/29/2026

My next somatic breathwork event at DRIFT is fast approaching!

This month, it's all about the transition into autumn and helping you make the most of these last 3 months of the year.

A breathwork JOURNEY is a funny thing. It's not like meditation. It's more like a tool for self-discovery.

You might experience:
-clarity about a big decision
-a renewed sense of purpose
-a physical release in your body- and greater awareness of where you've unknowingly been carrying tension and stress
-deep relaxation (that you didn't even think was possible)
..and that's just the tip of the iceberg.

Sign up here: https://rootedlife.as.me/drift

Details:
Sunday, October 4th
4-6pm
At DRIFT
$35

Who I am, how I got here. It’s been a long and sometimes hard road, my friend.I love what I do. I love connecting, human...
09/28/2026

Who I am, how I got here. It’s been a long and sometimes hard road, my friend.

I love what I do. I love connecting, human-to-human.

If you see yourself in parts of my story, I’d love to meet you.

Feel free to pop into my DMs.

And if you’re looking for support in your own burnout recovery journey, I’m here for that too.

Let’s chat.

🤍Jen

09/21/2026

Well ladies I put on my sociology professor hat for this one.

So I know that thriving in this social, social economic and political climate is hard, especially for women?

Absolutely.

And there is a lot we need to do to change that, together.

But at an individual level, we also have not just a responsibility but also the POWER to change how we experience this thing called life (and work).

We can choose how to take care of our bodies. How to spend our energy. What to give our attention to.

We can set boundaries. Decide what our non-negotiables are.

We can learn to shift how we respond to stress- because it’s never going to stop.

That’s how you give yourself a chance to thrive in a socio-politico-economic landscape that encourages you to push yourself till you burn out.

🤍Jen

Three big reasons high-achieving women stay burnt out for too long:1. We don’t recognize that we’re burnt out.2. We don’...
09/18/2026

Three big reasons high-achieving women stay burnt out for too long:

1. We don’t recognize that we’re burnt out.
2. We don’t want to ask for support.
3. And then we end up solving for the the wrong problem(s).

Work’s taking longer so we research productivity tricks and voila, we’ve got a fancy new Notion dashboard. Doesn’t fix the problem.

We’re sleepless so we try magnesium and a weighted blanket and other ‘hacks’… but we’re still waking up at 3am.

We’re overwhelmed and anxious so we try going to yoga… but why isn’t it ‘working’?

We read the DIY books. And then we read Eat, Pray, Love and start planning our escape to Bali.

(Yes, I did that)

But in the end, not much changes.

I want to break it all down for you in a lot more detail than I can in a signle instagram post.

*Why smart women like you get burnt out

*Why it’s so easy (and common) to stay stuck for months or even years

*And what actually WORKS to solve the problem.

Comment or DM me ‘LEARN’ and I’ll send over my free training for you to watch right now.

Fall equinox breathwork...I'm leading a free Somatic Breathwork Journey on Monday - just one day before the equinox, clo...
09/18/2026

Fall equinox breathwork...

I'm leading a free Somatic Breathwork Journey on Monday - just one day before the equinox, close enough in my book!

This kind of breathwork isn't just about "stress management" - it's about letting go of what's not serving you, connecting really deeply with your true self, and finding answers through the messages in your body (not the noise in your head).

Again, this breathwork journey is FREE to attend, thanks to SOMA+IQ - the organization that trained me and for whom I am leading this session.

If you've never experienced somatic breathwork and you're curious about how it could support you, this is your chance.

Here's the details:
Monday, Sep 21st
10am-11:30am est
Join over Zoom

Message me if you want to attend.

Are you a high achieving women, successful on the outside but struggling on the inside?Tired of being tired?Wanting to c...
09/16/2026

Are you a high achieving women, successful on the outside but struggling on the inside?

Tired of being tired?

Wanting to connect more deeply with your partner, kids, friends… but feeling also like it’s exhausting to do so?

Working your butt off and longing for a minute to yourself- while at the same time burying yourself in work?

Wanting to feel ALIVE again, wake up rested and excited for your day… yet not quite knowing what that would look like or feel like?

Proud of all you’ve achieved but worried you’ll need to scale back in order to finally get some balance and peace of mind?

If yes to any or all of the above, you’re not alone. And if you’re willing to accept some support, I’d love to help you out.

My name is Jen, I’m a former sociology professor who burnt out from years of overachieving.

Now I help fellow high achieving women create sustainable success- a brand of success that supports your health and the life you desire to live.

One that includes enjoyment. Meaning. Connection.

If that sounds like something you’re needing, let’s have a chat and see if I can help.

DM me ‘THRIVE’ to start a conversation 💗

Address

231 Robinson St
Wakefield, RI
02879

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