Rooted Life

Rooted Life High-achieving women: heal burnout and reclaim your energy at every level without giving up everything you've worked so hard for.

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If you’ve been feeling burnt out, can’t relax, or even feel like you’ve lost touch with yourself- this is for you.In a S...
06/16/2026

If you’ve been feeling burnt out, can’t relax, or even feel like you’ve lost touch with yourself- this is for you.

In a Somatic Breathwork Journey, you’ll have a chance to let go of stress (much of it that you’re subconsciously holding in your physical body)…

…and RECONNECT with your true self.

Who you want to be.

How you want to feel.

The life you want to live.

Let’s breathe together Sat Jun 27th. Join from anywhere in the world.

DM “breath” for more info.

06/15/2026

Have trouble relaxing? Welcome to the club!

This is VERY common, especially among high achieving women.

If you give up on even ‘trying’ to relax, you’re probably going to end up burnt out (if you’re not already there).

But if you DO want to bring a little more peace into your daily life, this is exactly what I support my clients with in my burnout recovery coaching program, THRIVE.

Happy to share more with you about how we do it- just DM me the word “Peace” and I’ll send you details!

06/10/2026

When you take the DIY approach to burnout recovery, here’s what usually happens:

A) You try every solution in the book and start to feel like self-care is another job that you’re failing at.

b) You inadvertently focus on solving the wrong problem.

Example: many women perceive sinking productivity or a lack of work-life balance as technical problems requiring more effective time management or organization, rather than symptoms of a broader and deeper problem: burnout, extreme energy depletion, and nervous system dysregulation.

c) You cobble together piecemeal solutions- a yoga class here, a retreat there.

Kind of like you’re throwing spaghetti at the wall and seeing what sticks, instead of addressing burnout with a holistic approach that accounts for the mind-body-spirit problem it really is.

Bottom line: most people cannot overcome burnout on their own. Healing requires support and human connection.

⭐️If this resonates, DM me “THRIVE” to learn more about if and how I can help you in your burnout recovery.

06/07/2026

The hard part about burnout recovery?

It’s often longer than you think and it CAN be “hard” because it requires leaning into a new type of discomfort (that you’ve probably been avoiding)

The good part? It can be FUN! Exciting. Adventurous. And empowering.

Change is hard. Staying the same is also hard. I know what I’d choose.

06/06/2026

Burnout recovery has no timeline. You “fixing” yourself has no timeline.

(And btw you don’t need to be fixed, you aren’t broken)

It’s just the journey of life- but a journey where you become more INTENTIONAL with all your choices.

A journey where you’re always evolving as a human, whether you like it or not.

There’s no endpoint to that. So go easy💕

06/05/2026

I was looking thru a bunch of photos on my old laptop today.

The ones from Guatemala - where I did most of my PhD research- made me feel wistful, nostalgic. I really miss that place. It felt like a second home. I had so many amazing adventures and happy times there.

But when I see my pics from Bolivia?

I feel a combo of numb and regret that I forced myself to spend 4 months there, unhappy pretty much the whole time.

It was a lesson I needed to learn: doing something you hate in order to meet others’ expectations (real or imagined) will usually end badly. In burnout or worse.

I never published any of my work from Bolivia. Might as well have spent the entire time hanging out in Peru having fun!

I still have my adventurous spirit. Love learning, exploring traveling. But I’m doing it for me only now.

💜Jen

06/04/2026

Put this to work⤵️

First thing in the morning when you get to your desk:

1) Decide what needs to get done today (choose 1-3 needle movers). What sort of tasks are these? What kind of energy and focus do they require?

2) Assess your state: how is your energy? Your mental focus? Your emotional energy?

3) Decide: what environment is going to bring out the best in you? (If you’re not sure, start experimenting and building self-awareness).

Want more productivity ideas? I’ve got a few you prob haven’t thought of.

*Comment or DM me “work” and I’ll send you my blog post where I break them all down.

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Wakefield, RI
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