All That Matters yoga + wellness

10/13/2026

Expand your self-care routine and enhance your yoga practice with feel-good techniques that nourish your connective tissue!
Myofascial Release (MFR) Yoga involves using yoga props and self-massage tools to release tension, improve movement, and return connective tissue to a healthier state. It is not only excellent for relieving general discomforts, but also reducing chronic pain, enhancing athletic training and recovery, accelerating healing from injury and surgery, and more.
This month, on Sunday, October 18th, we’re focusing on shoulder mobility!
We’ll explore self-massage techniques for the rotator cuff and more, freeing up the shoulder girdle for better posture, easier movement, and less chronic pain.

Learn More | Sign Up:
allthatmatterswellness.org/workshops

10/12/2026

Transformational Breathwork
Monday, October 19 | 5:30pm

This is Energy Medicine at its best.
Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself and the universal energy flow that moves through all of creation.
In this workshop, Sheri Silva will guide you in a two-part, high ventilation, breathing exercise.
The conscious control of the breath influences
the physical, mental, emotional, and spiritual states, producing a therapeutic effect on your body, mind, and spirit. Every breath session is unique to the individual and no two breath sessions are the same.
This is a meditation.
Clear emotional debris from your body and shine the mirror of your soul.

Learn More | Sign Up:
allthatmatterswellness.org/workshops

10/12/2026

KIRTAN: A SACRED MUSIC +
CHANTING EXPERIENCE with SANGITA SISTERS.
The next session is Friday, October 16th at 7:00pm.
Bhakti Yoga is the yoga of devotion and is often practiced via kirtan - or chanting.
Kirtan is a call and response of Sanskrit chants or mantras.
The chanting is accompanied by guitar, drums, and often a harmonium.
Songs are simple - just a tew lines repeated over, and over, and over. In the repeating of these words, something truly magical happens; the pranic body begins to awaken and align.
Join your ATMY+W Family in welcoming local yogi/ musician friends, Sangita Sisters, a soulful kirtan collective dedicated to sharing the beauty of Bhakti yoga through devotion, music, and community.

Sangita Sisters believe in the power of Kirtan to unite hearts and elevate spirits. Their voices weave together in harmony, inviting participants into a space of connection, surrender, and joy.
Whether leading a group in ecstatic call-and-response chanting or offering gentle, meditative melodies, they infuse every gathering with love and devotion.

There are a limited pool of funds available for anyone who might need some financial support to be able to attend this event. Please call or email the ATMY+W front desk at 401.409.2121 or [email protected] to inquire.

Learn More | Sign Up:
allthatmatterswellness.org/workshops

10/09/2026

10/05/2026

KITTEN YOGA! 🐾🐾🐾🐾
A benefit for Animal Rescue Rhode Island is happening Saturday, October 24th at 12:30pm right here at ATMY+W!
Join us for an hour of joyful kitten fun (and a little yoga too!) as we play + practice with several litters of adoptable + adorable kitties!
An all-levels practice will be led by Kristina DiSanto, assisted by Tara + Michele.

By popular demand we added a second session!
12:30-1:30PM is sold out!
2:00-3:00PM - space currently available, sign up soon!

100% of the proceeds from this event go towards supporting Animal Rescue RI, our local organization dedicated to rescuing companion animals in need and to the humane welfare of homeless animals. 3 Ticket Prices Available:
$25, $35, $45, please donate what you can.

If you are thinking of adopting, you can pre-qualify by filling out an application through AARI in advance of the class + potentially meet your new kitty!

Learn More | Sign Up:
allthatmatterswellness.org/workshops

10/03/2026

KITTEN YOGA! 🐾🐾🐾🐾
A benefit for Animal Rescue Rhode Island is happening Saturday, October 24th at 12:30pm right here at ATMY+W!
Join us for an hour of joyful kitten fun (and a little yoga too!) as we play + practice with several litters of adoptable + adorable kitties!
An all-levels practice will be led by Kristina DiSanto, assisted by Tara + Michele.

100% of the proceeds from this event go towards supporting Animal Rescue RI, our local organization dedicated to rescuing companion animals in need and to the humane welfare of homeless animals. 3 Ticket Prices Available:
$25, $35, $45, please donate what you can.

If you are thinking of adopting, you can pre-qualify by filling out an application through AARI in advance of the class + potentially meet your new kitty!

Learn More | Sign Up:
allthatmatterswellness.org/workshops

09/30/2026

Let go of all the reasons “you can’t do yoga”:
- I’m not flexible at all
- I can’t touch my toes
- I don’t “get it”
- I can’t meditate
- I tried it once, it’s just not for me
- I need a work out, yoga is just stretching
- I don’t know what “namaste” means
- I’m worried I’ll look silly
- It’s too “woo woo”

Yoga is so much more than the postures + flexibility is not a prerequisite.
Yoga is for Everyone | Everybody
+ offers many gifts including stress release, deeper states of relaxation, normalized blood pressure and a balance of strength, stillness and softness.
We believe if you can tune into your breath,
you can do yoga.
Most students who practice yoga find an increase in vitality and an overall sense of well-being.
Whether for wellness, fitness, relaxation or as a stepping stone to higher awareness, yoga has the inherent power to make a profound and positive difference in your life.

Join Amy Hagan for these workshop-style classes, offer on 4 consecutive Tuesday evenings,
October 27-November 17 to learn the basics with modifications for your personal needs, and plenty of opportunity to ask questions! ALL WELCOME.
Learn More | Sign Up:
allthatmatterswellness.org/workshops

09/28/2026

Nourish yourself with an evening of self care and deep relaxation. This sound healing session invites you to slow down, soften, and reconnect through layers of vibration and frequency.
Guided by gong, crystal and Tibetan bowls, drums, shakers, shruti box, bells, and Jenn’s melodic, ethereal vocals, the sounds help quiet the mind, regulate the nervous system, and support deep rest.
No experience necessary.
Simply arrive, get comfortable, and receive. ✨

✨Friday, October 9 | 7-8pm
✨Early registration is recommended as this event
tends to fill.
✨Learn More | Sign Up:
allthatmatterswellness.org/workshops

09/23/2026

As the wheel turns to Autumn, the new ATMY+W Fall Yoga Schedule emerges with over 55 weekly classes, from sunrise to sunset, including more Yin, Restorative, Vinyasa + all your favorites!
Plus, we welcome a few new teachers!
Stay tuned for some special Autumnal offerings on the way too!
As always, ALL WELCOME. ✨
Sign Up:
allthatmatterswellness.org/yoga