Stella Maris Yoga

Stella Maris Yoga Stella Maris is a space of wellness, community, and healing where every person feels seen, supported, and empowered. I am often asked what Stella Maris means.
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We are more than a yoga studio — we’re a movement toward mindful living, authentic connection, and finding your inner strength. The name Stella Maris is so very personal to me. It is a way that I can honor my late mother and include her mission, her purpose, her light, her love for all into our space and allow others to feel that warmth as well. Stella Maris means female protector/guiding spirit a

t sea or star of the sea. My mother loved starfish because she loved the poem about Starfish. She lived every day of her life letting anyone she came in contact with, her friends, family and those she helped along the way, know that they matter, they were important and they are valued. No one was ever beneath her. Ever.

My mother, Officer Janice A. Cunningham, had a long list of amazing accomplishments during a time when women weren’t encouraged to be police officers, domestic violence/sexual trauma was incredibly misunderstood and the victims/families had very little resources or available information at their fingertips. When my mother became a police officer she ignored all the criticism she received as the first female officer hired in her town because she had a greater purpose to fulfill. She cared and wanted to make a difference in the world. She started H.U.G.S in 1995 (Help Us Get Safe) which was designed to support and advocate for victims of Domestic Violence and their families as well as provide for those families during their times of hardship. H.U.G.S. is still active today. She served as a DARE officer in the East Bridgewater school system and was loved by both students and faculty alike. She brought so much joy and positivity into the schools and was known for the jingle bells she would wear and give to students during the holidays. She also became the first female President for the DARE Program in Massachusetts. She worked closely with local Domestic Violence programs such as Health Imperatives (located on the South Shore of Massachusetts). She worked tirelessly under the cover of night to help families escape and provide safety from Domestic Violence. She started the Giving Tree program our hometown to make sure no child went without gifts during the holidays regardless of their religion. She also was a 10th degree blackbelt in Kempo Karate, teaching alongside my father at their studio. Her classes? Tots, Childrens’ Karate and Women’s Self Defense of course! She did this without any want of praise or accolade. She wanted nothing ever other than to let people know they matter. To myself and my brothers she was our mom. She taught us empathy, compassion, strength & humility. She made the best of every day, every adversity, loved every holiday and whose laugh felt like home to me. She was my best friend. After she passed my father passed down her jewelry boxes. As I went slowly through each drawer, each cubby I found countless starfish. There were starfish in every space gleaming back at me reminding me of her love & that her work is not done. While I cannot even come close to helping others in the way my mother did, I wanted to create a space that honored her work and every single soul that walks into our space. From the students to the teachers, I hope to create a space where people know they matter, they can be themselves, feel empowered, safe and strong in who they are meant to be. I cannot change the world but I hope to make a difference to at least one person so they can do the same and so on.

Miss and love you mom….143 xoxox

✨ Help Shape the Future of Stella Maris ✨Our studio has always been built by community, and we’d love to hear from you.W...
06/07/2026

✨ Help Shape the Future of Stella Maris ✨

Our studio has always been built by community, and we’d love to hear from you.

We’re gathering feedback on classes, workshops, events, and ways we can continue to grow and serve you best.

Complete our quick community survey and you’ll be entered to win a 1-Month Unlimited Summer Yoga Month Membership (a $129 value)!

Your voice matters, and your feedback helps us create a space that truly supports our community.

🔗 Survey Link: https://forms.gle/ya1Jx8wkDsEG9mLEA

Thank you for being part of our Stella Maris community. 💙

06/06/2026

Help Stella Maris grow & Expansion…sharing stories of growth 💫💫

🩷🩷🧘‍♀️🧘‍♀️🩷🩷Michelle McKeague Alger
06/04/2026

🩷🩷🧘‍♀️🧘‍♀️🩷🩷

Michelle McKeague Alger

Expansion💫.                                                     Yoga is not about mastering poses but with consistent pr...
06/03/2026

Expansion💫.

Yoga is not about mastering poses but with consistent practice we can expand and discover what is possible even if we once thought it impossible.

When we trust ourselves, trust the process, and allow others to support us, we often find we’re capable of far more than we imagined.

❤️ That’s the beauty of practicing together in a community of support and encouragement.

🤍
06/02/2026

🤍

✨ June Pose of the Month ✨       Viparita Virabhadrasana - (Reverse Warrior)This powerful posture reminds us to stay gro...
06/01/2026

✨ June Pose of the Month ✨
Viparita Virabhadrasana - (Reverse Warrior)

This powerful posture reminds us to stay grounded while reaching for more.

💙 Energetic Aim: Open the heart, expand your perspective, and cultivate confidence.

💙 Physical Aim: Strengthen the legs, lengthen the side body, and create space for deeper breath.

This month, we invite you to:

💙 Expand your breath.
💙 Expand your confidence.
💙 Expand your possibilities.

✨ Welcome, June.Welcome, Expansion.As summer begins, we’re creating space for growth, possibility, connection, and new b...
06/01/2026

✨ Welcome, June.
Welcome, Expansion.

As summer begins, we’re creating space for growth, possibility, connection, and new beginnings.

Whether you’ve been practicing with us for years or are thinking about stepping onto your mat for the first time, we’re so glad you’re here.

Here’s to a season of expansion. 💙

✨ As we close out May, we’re grateful for every breath, every class, every student, and every moment you shared with us ...
05/31/2026

✨ As we close out May, we’re grateful for every breath, every class, every student, and every moment you shared with us on and off the mat.

Thank you for rising with us. 🦅

June is waiting. 🌿

💙 All levels welcome.
📍 Stella Maris Yoga & Wellness

05/29/2026

Little Yogis Adventure Series ✨

A playful space for movement, mindfulness, imagination, and fun 🤍

We love watching these little yogis explore yoga through movement, breath, stories, and play in such a calm and welcoming environment.

Join us every other Sunday at Stella Maris Yoga & Wellness.

Next class:
Sunday, May 31 • 10:30 AM

Tag a parent who would love this 🩵

Address

200 Main Street
Wareham, MA
02571

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 8am - 8pm

Telephone

+17746780598

Alerts

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