Stella Maris Yoga

Stella Maris Yoga Stella Maris is a space of wellness, community, and healing where every person feels seen, supported, and empowered. I am often asked what Stella Maris means.
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We are more than a yoga studio — we’re a movement toward mindful living, authentic connection, and finding your inner strength. The name Stella Maris is so very personal to me. It is a way that I can honor my late mother and include her mission, her purpose, her light, her love for all into our space and allow others to feel that warmth as well. Stella Maris means female protector/guiding spirit a

t sea or star of the sea. My mother loved starfish because she loved the poem about Starfish. She lived every day of her life letting anyone she came in contact with, her friends, family and those she helped along the way, know that they matter, they were important and they are valued. No one was ever beneath her. Ever.

My mother, Officer Janice A. Cunningham, had a long list of amazing accomplishments during a time when women weren’t encouraged to be police officers, domestic violence/sexual trauma was incredibly misunderstood and the victims/families had very little resources or available information at their fingertips. When my mother became a police officer she ignored all the criticism she received as the first female officer hired in her town because she had a greater purpose to fulfill. She cared and wanted to make a difference in the world. She started H.U.G.S in 1995 (Help Us Get Safe) which was designed to support and advocate for victims of Domestic Violence and their families as well as provide for those families during their times of hardship. H.U.G.S. is still active today. She served as a DARE officer in the East Bridgewater school system and was loved by both students and faculty alike. She brought so much joy and positivity into the schools and was known for the jingle bells she would wear and give to students during the holidays. She also became the first female President for the DARE Program in Massachusetts. She worked closely with local Domestic Violence programs such as Health Imperatives (located on the South Shore of Massachusetts). She worked tirelessly under the cover of night to help families escape and provide safety from Domestic Violence. She started the Giving Tree program our hometown to make sure no child went without gifts during the holidays regardless of their religion. She also was a 10th degree blackbelt in Kempo Karate, teaching alongside my father at their studio. Her classes? Tots, Childrens’ Karate and Women’s Self Defense of course! She did this without any want of praise or accolade. She wanted nothing ever other than to let people know they matter. To myself and my brothers she was our mom. She taught us empathy, compassion, strength & humility. She made the best of every day, every adversity, loved every holiday and whose laugh felt like home to me. She was my best friend. After she passed my father passed down her jewelry boxes. As I went slowly through each drawer, each cubby I found countless starfish. There were starfish in every space gleaming back at me reminding me of her love & that her work is not done. While I cannot even come close to helping others in the way my mother did, I wanted to create a space that honored her work and every single soul that walks into our space. From the students to the teachers, I hope to create a space where people know they matter, they can be themselves, feel empowered, safe and strong in who they are meant to be. I cannot change the world but I hope to make a difference to at least one person so they can do the same and so on.

Miss and love you mom….143 xoxox

Consider this your sign to roll out your mat this Saturday. ✨9 AM • Vinyasa FlowCome see how good a Saturday morning can...
09/04/2026

Consider this your sign to roll out your mat this Saturday. ✨

9 AM • Vinyasa Flow

Come see how good a Saturday morning can feel. 💙

SEPTEMBER POSE OF THE MONTH ✨Setu Bandhasana | Bridge PoseMore than a backbend, Bridge is a practice of connection. Setu...
09/02/2026

SEPTEMBER POSE OF THE MONTH ✨
Setu Bandhasana | Bridge Pose

More than a backbend, Bridge is a practice of connection. Setu means bridge—a beautiful reminder that yoga can help us connect where we are with where we’re going.

The yogic intention: to create a bridge between grounding and expansion, strength and openness, effort and ease.

Energetically: a grounding, heart-opening posture that invites openness and freer movement of energy through the heart and front body.

Physically: strengthens the back body while opening the chest, shoulders and hip flexors.

And there isn’t just one way to practice Bridge. 🤍 Throughout September, we’ll explore active, supported and restorative variations, with options that make this pose accessible to all.

We can’t wait to bridge into September with you. ✨

What if your yoga practice asked you to do… less?To slow down. To be supported. To simply receive.Restore & Receive is a...
08/28/2026

What if your yoga practice asked you to do… less?

To slow down. To be supported. To simply receive.

Restore & Receive is a deeply relaxing restorative yoga practice with gentle, long-held, fully supported poses, quiet stillness, and optional hands-on energy healing.

Come as you are. Leave a little lighter.

No experience needed.

Last Sunday of every month • 4:00 PM

Come as you are. Leave a little lighter.

08/27/2026

Sweaty and smiling after an awesome Zumba class at Stella Maris Yoga/Traci L. !

I love love LOVE teaching this class and was so happy to spread the dancing joy with some new people today 💜

✨ Pause. Breathe. Come Home. ✨Some days life feels like a race you never signed up for — rushing, juggling, giving, doin...
08/25/2026

✨ Pause. Breathe. Come Home. ✨

Some days life feels like a race you never signed up for — rushing, juggling, giving, doing.
But there’s a quiet moment waiting… the one where your shoulders soften and your breath finally lands.

Your body is already speaking.
Your mind is already craving space.
Your heart already knows what it needs.

Maybe today is the day you listen.
Maybe today is the day you choose calm over chaos.
Maybe today is the day you come home to yourself.

🕊️ You deserve a place where you can exhale — and at Stella Maris, we’re here whenever you’re ready.

www.stellamarisyogaandwellness.com

Have you ever wondered what it’s like to walk into a yoga studio for the first time?Here are a few things we wish more p...
08/23/2026

Have you ever wondered what it’s like to walk into a yoga studio for the first time?

Here are a few things we wish more people knew.

No pressure.
No expectations.
No prerequisites.

Come exactly as you are.

We will meet you there.

www.StellaMarisYogaandWellness.com

🌧️ Rainy weekend + energetic kids? We’ve got an adventure for that. 🐾Tomorrow at 10:30 AM, our Little Yogis Adventure Se...
08/22/2026

🌧️ Rainy weekend + energetic kids? We’ve got an adventure for that. 🐾

Tomorrow at 10:30 AM, our Little Yogis Adventure Series turns yoga into play, imagination & adventure!

Kids will explore animal-inspired poses, movement and imagination — stretching like a cat, balancing like a flamingo and standing strong like a tree. 🐈🦩🌳

And while they’re having fun, they’re building:

✨ Strength, balance & body awareness
✨ Confidence, focus & tools for finding calm

Parents can join the adventure or let their Little Yogi explore on their own.

👧 Bring a sibling for just $5!

📍 Stella Maris Yoga
🗓️ Tomorrow | Sunday, August 23 | 10:30 AM

✨ Best of South Coast 2026 — THANK YOU!!!✨We are incredibly honored to be voted as  “South Coast Almanac’s Best of South...
08/21/2026

✨ Best of South Coast 2026 — THANK YOU!!!✨

We are incredibly honored to be voted as “South Coast Almanac’s Best of South Coast 2026” in both Studio AND Best Fitness Classes categories!!

To our Stella Maris community and our incredible instructors — this belongs to you!! Thank you for voting for us, showing up for us, growing with us, and continuing to make this little space of ours something so special. Year after year, your support means more than we could ever put into words. We are so grateful to be part of this beautiful community.

A huge thank you to South Coast Almanac for bringing together the 2026 Best of South Coast winners — and congratulations on 10 amazing years!!

We had the best time celebrating such an incredible milestone at the beautiful Anchor Rock Vineyards.

So much to celebrate. So much to be grateful for and none of it happens without all of you. ⭐️

We love being your place to move, breathe, connect & belong. Thank you with love and so much gratitude.🤍



South Coast Almanac
Anchor Rock Vineyards

Lisa Lincoln Robbins Diana Puccio Young Ashley Swartz Traci Ann Lapanna

Address

200 Main Street
Wareham, MA
02571

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 8am - 8pm

Telephone

+17746780598

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