Acupuncture and Optimum Health Clinic

Acupuncture and Optimum Health Clinic We are a whole body wellness clinic. We treat the mind, body and soul. Acupuncture and Optimum Health Clinic is a whole body wellness clinic.

We offer Nutrition Response Testing, Acupuncture, Cupping, GuaSha and Sauna treatments.

"I'd call it a miracle, but rather it was the skill of my practitioner, and the will to succeed." ❤️Stories like Marsha’...
06/19/2026

"I'd call it a miracle, but rather it was the skill of my practitioner, and the will to succeed." ❤️

Stories like Marsha’s are exactly why we do what we do. Breaking a long-standing habit is never just about willpower; it’s about supporting the body and the nervous system through the transition. By combining custom acupuncture protocols with targeted Chinese herbs, we work to reduce cravings, balance stress levels, and help you regain control of your health journey.

No matter how long you’ve carried a habit or a chronic symptom, change is possible when you have the right tools and guidance. How can we help you succeed? 🌿

Did you know that during a full moon, your body’s melatonin levels drop while serotonin levels peak? 🌕 This hormonal shi...
06/17/2026

Did you know that during a full moon, your body’s melatonin levels drop while serotonin levels peak? 🌕 This hormonal shift actually increases parasitic activity, making it the absolute best time to clear out these unwanted guests.

Many people live with chronic symptoms for years without realizing a parasitic burden is the root cause.

Because parasites affect almost every system in the body, their symptoms show up in ways you might never expect:

• DIGESTIVE HEALTH:
• Gas, bloating, chronic constipation, diarrhea, stomach aches (stabbing), bloody stools, and intense sweet cravings.

• SKIN & HAIR HEALTH:
• Rashes, itching skin, hair loss, body odor, and dark circles under the eyes.

• MENTAL & EMOTIONAL SYMPTOMS:
• Mood swings, anxiety, irritability, depression, nervousness, and hyperactivity.

• PHYSICAL RECOVERY & FATIGUE:
• Migrating joint/muscle pain, chronic fatigue, insomnia, restlessness, and numbness in the hands or feet.

📅 UPCOMING JUNE 2026 CHALLENGE DATES: We offer three different tiers depending on your health history and where you are on your wellness journey:

• ADVANCED (7 Days): June 26, 2026 – July 2, 2026
• INTERMEDIATE (5 Days): June 27, 2026 – July 1, 2026
• BEGINNER (3 Days): June 28, 2026 – June 30, 2026

⚠️ BUT BEFORE YOU START: Cleansing is powerful, and your safety is our top priority. We cannot provide you with the cleansing products without making sure your body is actually prepared to handle a detox. Before starting any Full Moon Challenge, your energy levels must be supported and your drainage pathways (like your liver and kidneys) must be completely open and functional.

Let’s have a conversation first to ensure a safe, effective protocol. 📞 Call us at (319) 236-3363 to consult with Tara and see if you're ready for the challenge!

What if you could supercharge your cells' natural energy production with the power of light? 🔴🔋Red Light Therapy is a no...
06/16/2026

What if you could supercharge your cells' natural energy production with the power of light? 🔴🔋

Red Light Therapy is a non-invasive powerhouse for your health. By penetrating deep into the tissues, it stimulates mitochondrial function; essentially giving your cells the fuel they need to repair, regenerate, and thrive. Whether you're looking to ease stubborn muscle stiffness, boost collagen for radiant skin, or promote natural detoxification through improved microcirculation, this therapy does it all.

Want to experience the benefits for yourself? Let's add a session to your next clinic visit! Visit our website or give us a call to learn more about our services.

Looking to hit the reset button on your wellness goals? 🌕✨Our bodies are deeply connected to natural rhythms, and our Fu...
06/11/2026

Looking to hit the reset button on your wellness goals? 🌕✨

Our bodies are deeply connected to natural rhythms, and our Full Moon Challenge is the perfect opportunity to lean into detoxification, mindful habits, and community accountability. Whether you're looking to clear out metabolic waste, improve your sleep quality, or recalibrate your nutrition, doing it in tandem with a supportive group makes all the difference.

Give us a call at (319) 236-3363 to get all the details and claim your spot for the next challenge! 📞

When you think of building your immune system, you might immediately think of Vitamin C packets or wellness shots. But r...
06/09/2026

When you think of building your immune system, you might immediately think of Vitamin C packets or wellness shots. But real, lasting immunity is built through everyday lifestyle habits. 🥬✨

From filling your plate with gut-healthy fermented foods to lowering your daily stress load, supporting your body's defense system is a multi-layered approach. And yes, laughter and spending time with loved ones genuinely help lower cortisol, giving your immune system the space it needs to keep you thriving!

If you're looking to give your body a foundational upgrade, acupuncture is an incredible tool to regulate the nervous system and enhance immune resilience. Let’s get you scheduled for a summer tune-up!

Part-time opening! We are looking to fill a part-time Front Desk/Patient Advocate position at 30 hours per week. Dependi...
06/05/2026

Part-time opening!

We are looking to fill a part-time Front Desk/Patient Advocate position at 30 hours per week. Depending on the day, the typical work day will be 8am-3pm or 8am-4:30pm, Monday through Friday.

We are looking for a positive professional with computer and customer service skills and a passion for natural medicine and holistic health to join our team! Duties include but are not limited to: assisting with patient care, maintaining accurate patient files, and caring for the facility.

Please email your resume to [email protected] or send it to our clinic at 3116 Kimball Ave. Waterloo, IA 50702. Please share this post to get the word out!

Happy Sunday! Sundays are the perfect day for resetting, reflecting and recharging for the new week! Let us know in the ...
05/31/2026

Happy Sunday! Sundays are the perfect day for resetting, reflecting and recharging for the new week! Let us know in the comments, how was last week for you and what are you doing today to help you recharge for next week?

Castor oil is an ancient wellness ritual, but the traditional setup can be messy. That’s why we love Queen of the Throne...
05/28/2026

Castor oil is an ancient wellness ritual, but the traditional setup can be messy. That’s why we love Queen of the Thrones, premium, 100% organic cotton packs designed to make targeting specific areas simple, comfortable, and clean.

Pair their hexane-free, USDA Organic Golden Castor Oil with their specialized, easy-use packs:

✨ Pelvic & Hips Pack: Grounding support designed to comfortably hug the pelvic area.
✨ Thyroid Pack: Thoughtfully crafted for the neck area with adjustable straps.
✨ Beauty Hair Wrap & Eye Mask: Deeply hydrates hair and smooths the delicate skin around the eyes while you rest.
✨ Breast Packs: Soft, discreet inserts that fit comfortably into any bra.

Why it’s a game-changer:
The unique, less-mess design naturally holds in your body heat, helping the pure oil deeply hydrate your skin, reduce inflammation, and support your clean beauty journey.

Stop by the clinic to browse our Queen of the Thrones collection and upgrade your at-home wellness routine!

Boost your hair health for just $5. ✨Meet the TheraCap by Therasage! The TheraCap is a cutting-edge, red light therapy s...
05/27/2026

Boost your hair health for just $5. ✨

Meet the TheraCap by Therasage! The TheraCap is a cutting-edge, red light therapy session designed to naturally restore your hair and scalp health.

Using research-backed red and infrared light, this quick, painless treatment works to:

✨ Promote Hair Growth: Stimulates weakened or dormant hair follicles.
✨ Improve Scalp Health: Boosts circulation to deliver vital nutrients and reduce inflammation.
✨ Reduce Hair Loss: Strengthens existing hair strands to prevent breakage and thinning.

At just $5 for a 20-minute session, it’s the easiest wellness upgrade you can add to your routine. Book it as a standalone treat or add it to your next acupuncture session!

Ready for thicker, healthier hair?
Call the clinic to schedule your appointment! (319) 236-3363

Love the Iowa spring, but hate the seasonal allergies? 🤧When spring is in full bloom, your immune system is responding t...
05/26/2026

Love the Iowa spring, but hate the seasonal allergies? 🤧

When spring is in full bloom, your immune system is responding to a changing environment. Targeted support can help maintain balance during seasonal shifts.

Energetix's Spring Allergy Trio brings together homeopathic and spagyric botanical formulas designed to support balanced immune function.

Call or stop by to learn more!

Address

3116 Kimball Avenue
Waterloo, IA
50702

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+13192363363

Website

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