Move with Miah Pilates

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Move with Miah Pilates Boutique pilates serving the Cedar Valley area 📍Private/group/virtual training, movement expert!

More than just the reformer 💛MOVE: Mixed Equipment combines reformer, chair, and mat work in one intentional 50-minute P...
10/19/2026

More than just the reformer 💛

MOVE: Mixed Equipment combines reformer, chair, and mat work in one intentional 50-minute Pilates class.

Just THREE spots per class means group energy with personalized attention.

Saturdays at 9 AM + Mondays at 5:15 PM. Book through Punchpass!

10/19/2026

Teaching Pilates virtually is a whole different kind of cueing 😂 Sometimes explaining how to move your ribs, find your deep abdominals, or articulate through your spine requires your entire body. Next thing you know, you’re conducting an orchestra 🎻

More ways to MOVE! 💛✨Pilates was designed as a method practiced across multiple apparatus, not just one! Each piece of e...
10/18/2026

More ways to MOVE! 💛✨

Pilates was designed as a method practiced across multiple apparatus, not just one! Each piece of equipment offers a unique way to strengthen, challenge, and support your body.

That’s why we’re so excited about MOVE: Mixed Equipment! A semi-private group experience combining reformer, chair, and mat work with just THREE clients per class.

✨ MOVE: MIXED EQUIPMENT

Monday | 5:15 PM (TRIAL!)
Saturday | 9:00 AM

We’re testing Mixed Equipment in place of our Monday evening mat class to see if there’s interest in making it a regular offering!

💛 MAT CLASSES

Mon & Wed | 7:05 AM
Tues | 5:30 PM
Thurs | 5:15 & 6:30 PM
Sat | 8:00 AM

READY TO GIVE IT A TRY? 👀

Book through Punchpass just like any other group class! For now, you’ll be prompted to purchase a MOVE: Mixed Equipment single-class pass at our introductory rate.

We’ll continue offering drop-ins throughout our pilot, with class packages and membership options coming on Black Friday!

Different equipment. One intentional method. More ways to MOVE! 🫶🏼

10/16/2026

YOU ASKED. WE LISTENED. 💛

This one has been a LONG time coming, and we couldn’t be more excited to finally bring it to life!

With the continued demand for private training at MOVE, finding space for small-group equipment classes hasn’t been easy. But it’s FINALLY happening!

MOVE: Mixed Equipment, Saturdays at 9:00 AM 👏🏼

Think of it as the best of both worlds. A 50-minute, semi-private Pilates experience combining reformer, chair, and mat work with just THREE clients per class.

We’ve intentionally kept these classes small to bring you the individualized attention, hands-on adjustments, and detailed instruction of private training, with the energy and community of a group class.

For now, classes are available on a drop-in basis at a discounted introductory rate! Packages and memberships will officially launch with our Black Friday sales next month.

Until then, keep an eye on the schedule for additional pop-up class times as we work to find the perfect fit for our community!

THREE SPOTS. MORE PERSONALIZED ATTENTION. A NEW WAY TO MOVE. ✨

10/14/2026

From Miami to MOVE. Mr. Worldwide is in the building. 😎🌎🕺🏼

It’s Pilates. It’s Pitbull. It’s everything you didn’t know you needed.

45 minutes. An all-Pitbull playlist. One VERY special guest instructor.

📅 October 22 | 6:30 PM

10/13/2026

It’s never really been just about Pilates. 💛

It’s the people, the relationships, the laughter, the little moments in between, and celebrating the wins, big and small.

Pilates has changed my life in more ways than I can explain, and getting to pour my heart into something I’m so passionate about while having a front row seat to watch it change the lives of others is something I’ll never take for granted.

Somewhere along the way, this little business became so much more than a place to move our bodies.

And I think that’s what makes me happiest of all. 🥹💛

10/12/2026

But yeah, the laundry basket might be too heavy for me. 😂

All jokes aside, I know people mean well when they offer to help or tell me to take it easy, and I genuinely appreciate it all the help I can get. Some days getting out for a walk is enough to make this girl swell up like a balloon. 🎈

But somewhere along the way, I think we forget that being pregnant doesn’t automatically mean being incapable.

I’ve spent nearly a decade building strength, control, and awareness through more than just Pilates, and that doesn’t just disappear because I’m growing a baby.

Does movement feel different right now? ABSOLUTELY. Am I modifying things? You bet. Are there days when I feel like I’ve never worked out a day in my life? 100000%. 😂 The sciatica pain is insaneeee sometimes!!

But there are also days when I surprise myself with what my body is still capable of, especially with an extra 20 ish pounds along for the ride.

Pregnancy has taught me a lot about slowing down, listening to my body, and knowing when to adjust. But it’s also reminded me just how incredible the human body really is! ⭐️

And for the record, this isn’t me saying every pregnant woman should be hanging from a Cadillac. This is years of training, experience, and knowing my own body. I am, quite literally, a professional. Which means, I know my days hanging from here are dwindling, because I can feel it, and i’m soaking up every good day I can find right now!

So yes, I’ll absolutely ask for help when I need it. But until then, I think I’ve got this. 😉💛

10/09/2026

October classes are getting a little out of hand… and we’re so excited!! 🎃

We’ve got TWO themed classes coming your way and trust us, these are going to be FUN.

🌎 MR. WORLDWIDE 🕺🏼 10/22 6:30 pm

45 minutes of Pilates, nothing but Pitbull on the playlist, and a VERY special guest instructor… 👀

🎃 ANYTHING BUT PILATES CLOTHES, 10/29 5:15 pm

Pajamas? Snorkeling gear? A bathrobe? Literally anything BUT your normal Pilates outfit. The more ridiculous, the better.

Same Pilates you know and love, just with a whole lot more personality!

Grab your spot, bring a friend, and come have some fun with us!

Registration is OPEN! 🪩💛

Boney Joe said in case you didn’t believe us yesterday… 💀Your head IS part of your spine!!Take a look at this side-lying...
10/07/2026

Boney Joe said in case you didn’t believe us yesterday… 💀

Your head IS part of your spine!!

Take a look at this side-lying leg series. With the ball supporting his head, you can see one long, organized line from the top of his head, through his spine, all the way down to his tailbone.

The ball isn’t there just because Boney Joe likes to be comfy. 😂 It’s helping fill the space between his head and the Mat so his neck can stay in line with the rest of his spine instead of dropping toward the floor.

And while those legs are busy doing their thing, the rest of the body still has a job to do.

Support the head, organize the spine, THEN move the leg…

Boney Joe gets it. 💀🫱🏻‍🫲🏼

Address

3151 Brockway Road
Waterloo, IA
50701

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