Connect with Dots

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With decades of experience in movement and body work, Dotsey will have you flexing & flowing in ways you never thought possible!

08/31/2026

I woke up with a gnarly migraine so Nadia has agreed to sub for mešŸ’•

Thank youā˜ŗļø

08/26/2026

Aug 2026 can get f*cked.

08/26/2026

Hey friends! Iā€™ve got some kinda big changes at the Y for the Fall! All really good, but one in particular is a bit bittersweet šŸ„¹

Whatā€™s staying the same?

Mondays and Wednesdays:

Mon: Core 8:30/Stretch 9:00
Weds: Shine 9:15

Now, onto the changes!

I will now be teaching Pilates and Pilates/Barre on Tuesdays and Thursdays at 9:45.

My Chair Yoga class will now be on Tuesdays at 12:30pm.

And - sadly - I will not be teaching my 5pm Barre/Pilates class šŸ˜­šŸ˜­šŸ˜­ But I will miss you guys SO MUCH!! They couldnā€™t fill the Tuesday morning time slot, and my body is not always ok teaching two Pilates classes in one day, so my decision is based on whatā€™s best for the Y. But itā€™s not an easy decision because I will miss you guys.

However, I asked Michelle if I could teach next Tuesday (the 1st), and she thought that was a good idea, so one last class!

Now, that being said, it looks like there will be a new Pilates/Barre class on Thursday nights at 6pmšŸ’•

TLDR? My new schedule at the Y is:

Monday:
Core (8:30am)
Stretch (9am)

Tuesday:
Pilates (9:45am)
Chair Yoga (12:30pm)

Wednesday:
Shine (9:15am)

Thursday:
Pilates/Barre (9:45 am)

Apologies to any inconvenience these changes may cause! I hope as many of you can make it as possible šŸ’•

07/29/2026

Hello! Feeling much better todayā˜ŗļø Shine is onā€¦ see ya at 9:15!

05/06/2026

My Chair Yoga class will be subbed tomorrow by the amazing Nadia šŸ’•

05/06/2026

This is so last minute but I have to cancel class; I may try to find a sub for tomorrow too because I am sick with a fever. I was hoping it was just allergies - I had a tickle in my throat yesterday - but I feel really bad.

I sryarted to get ready this morning and realized that I donā€™t want to get anyone else sick.

Apologies for any inconvenience; Iā€™ll miss dancing with you all šŸ’•

03/31/2026

UPDATE: BREE WILL BE SUBBING!!

Bree for the win šŸ’• Last Minute, she agreed to step in - so grateful to you!

Hello friends!

Unfortunately Iā€™m having a bit of a POTS flare today so I unfortunately have to cancel my Barre/Pilates class tonight at @ the Y, which I HATE doingā€¦ but I get lightheaded and my vision starts to go dark when I stand - which means bloodā€™s pooling in my lower body and ā€œpushing throughā€ would only make it worse.

It sucks having to listen to your body sometimesšŸ˜

But, Iā€™m hopeful that with resting today (and drinking lots of fluids!), Iā€™ll be good as new tomorrow morning for Shine!!

Iā€™ll keep yā€™all posted and thanks for understanding šŸ’•

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