Yoga4Everyonelse

09/02/2026

Come join us for practice w/everyonelse!

Come work through those aches and pains in the body, and help yourself to feel that ease in the mind and in the senses.

You can pay in advance, you can pay per session, or simply show up and practice with us if cost is a barrier.

DM for link to join.

09/02/2026

Come join us for some restorative movement!. Help your body feel at ease and work through those aches and pains.

Join us 7:30 p.m. Tonight. Or 9:00 a.m. Saturday morning .
Or 7:00 p.m. Sunday evening.

All times are Eastern Standard Time.

You are welcome to pay in advance. Pay per session. Or just show up and practice with us even if you can't afford to do so.

Good company and feeling at ease in the mind in the senses should not come at a cost.

08/18/2026

Sometimes the simplest of interventions can have large impacts. Especially when done consistently over time.

If you are interested in exploring how to simplify your life, consider joining my virtual yoga studio!. Practice W/everyonelse.

There will be two weekly yoga sessions. One monthly yoga Nidra practice, and one monthly good company meeting.

Because good company is good medicine.

08/14/2026

Starting a virtual studio this September.

Two weekly sessions a week. Tuesday evening and Saturday morning. A yoga Nidra practice once a month, and a community meeting once a month.

The goal here is to create a shared space that is dedicated to good company and the benefits that come with it.

Price is $100 a month

But if that's steep, there'll be a tip jar in every session and you're welcome to show up and give what you can.

Let me know if you have any questions. The link to buy is in the bio.

08/12/2026

Let things be easy!

Learning how to move differently, with ease and stability changes the relationship we have to our bodies and to our minds.

I'm launching a virtual studio this September where we will explore this very concept. Comment below if you're interested and I'll reach out with more information.

08/04/2026

Here's what it's like inside my mind during meditation.

You are not alone. If you think that meditation means forcing your mind to be still. Your mind is supposed to think. Let the thoughts come and go. The key is to return yourself back to the object of meditation, breath, mantra whatever you need it to be.

15 minute meditation, I sped it up though for one minute. I wouldn't want to subjugate you all to 15 minutes of pure candid inner Austin.

07/31/2026

Had a fun conversation today with a group of clients about feeling into the gray area.

There is a difference between feeling depressed, and feeling the gray state. The gray State at first can be uncomfortable, but eventually paves the way towards a larger state of equanimity.

07/20/2026

Come check it out!

Have you been wondering what’s inside the pink building on Coffeen Street in Watertown? Have you seen the cars pulling in and out of the parking lot during the day, the parking full in the evening but haven’t ventured inside yourself yet?

Stop wondering and come see us at The Silver Cauldron during our Open House July 21st, 5-7pm.

Browse the carefully curated, ever-growing collection of ethically sourced crystals, along with the many other metaphysical items.

Check out the more than 35 local vendors showcased throughout the store.

Try samples of our Wicked Good Coffee using locally roasted Lake & River Roasters coffee.
Enjoy tastings of some of the sweet and savory treats on our new menu.
Meet some of the practitioners and find out about the dozens of services we offer from readings to energy and sound healing to hypnotherapy to life/burnout coaching and so much more.

Sit, chat with those you come with or talk to someone new and find that community you’ve been looking for.

All are welcome.

We can’t wait to meet you!
Event details in the link: https://www.facebook.com/share/1HsBs37o1H/

06/10/2026

Just a few thoughts on scope of practice and yoga therapy. And how we can make yoga more accessible to everyone.

I do misspeak towards the end where I say able-bodied folks are the only ones who can attain the benefits of yoga. But as I was thinking about it, anyone can attain some of the benefits of mindfulness practices. The yamas the niyamas all of this can be useful and an immense benefit regardless of your presentation as a human being.

05/07/2026

I tend to be someone who throws themselves relentlessly at problems. Over time I've learned that doing less more completely is all I really needed.

This isn't always possible. Especially with the demands that our lives give us these days. But the race of days will one day come to an end.