Yoga4Everyonelse

Yoga4Everyonelse Yoga Therapy

06/10/2026

Just a few thoughts on scope of practice and yoga therapy. And how we can make yoga more accessible to everyone.

I do misspeak towards the end where I say able-bodied folks are the only ones who can attain the benefits of yoga. But as I was thinking about it, anyone can attain some of the benefits of mindfulness practices. The yamas the niyamas all of this can be useful and an immense benefit regardless of your presentation as a human being.

I tend to be someone who throws themselves relentlessly at problems. Over time I've learned that doing less more complet...
05/07/2026

I tend to be someone who throws themselves relentlessly at problems. Over time I've learned that doing less more completely is all I really needed.

This isn't always possible. Especially with the demands that our lives give us these days. But the race of days will one day come to an end.

Today's quote comes from Lao Ma from But it technically comes from Lao Tzu, of the Tao Te Ching Yes, I think Star Wars...
05/06/2026

Today's quote comes from Lao Ma from

But it technically comes from Lao Tzu, of the Tao Te Ching

Yes, I think Star Wars the clone Wars is going to be playing behind all of these daily posts. Strap in.

Going to try posting these little snippets everyday. I just finished watching Star Wars the Clone Wars. And I like the l...
05/05/2026

Going to try posting these little snippets everyday. I just finished watching Star Wars the Clone Wars. And I like the little messages that they have for each episode.

If you need help navigating chronic pain, Join Us! Yoga 4 chronic pain next week at The Silver Cauldron on Wednesday. Ve...
04/29/2026

If you need help navigating chronic pain, Join Us! Yoga 4 chronic pain next week at The Silver Cauldron on Wednesday. Venue is located downstairs.

Undulations are natural to the mind. It does not need any further help by us. Be still when stillness is present. Be agi...
04/09/2026

Undulations are natural to the mind. It does not need any further help by us.

Be still when stillness is present.

Be agitated when agitation is present.

None of this is permanent.

Observe. Don't react.
Settle into the pause between thoughts.

03/18/2026

This is a clip from a longer YouTube video about my substack writing on Poking Through Depression

03/17/2026

A clip from my latest YouTube video on Poking Through Depression.

Small achievable goals are more important than big changes.

This week's writing is up on Stagnation doesn't respond to logic. You can't think your way out of it or reason with it ...
03/06/2026

This week's writing is up on

Stagnation doesn't respond to logic. You can't think your way out of it or reason with it until the moment feels right.

It moves when you do.

Full piece on Substack.

stagnation

Wishing you all the fulfilling and liberating exploration of sense pleasure 🙏
09/22/2025

Wishing you all the fulfilling and liberating exploration of sense pleasure 🙏

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