Venice Beach

09/03/2026

Your 40s will bring changes.

That doesn't mean you have to sit back and accept all of them.

After 30+ years in healthcare, these are some of the things I want people to start thinking about before they become problems.

Muscle.

Hormones.

Metabolic health.

Sleep.

Recovery.

And how you actually feel day to day.

You can't stop aging.

But you can be more intentional about how you age.

You can build strength before you lose it.

Pay attention to changes instead of dismissing them.

And get curious about what's behind the symptoms instead of automatically calling it “just getting older.”

Your 40s are not a deadline.

They're an opportunity to build a stronger foundation for the years ahead.

If you're ready to take a closer look at your health, comment “40” and we'll send you the link to book a consultation.

09/03/2026

I’ve been in healthcare for more than 30 years, and if there’s one thing I’d tell my younger self, it’s this:

Don’t wait until your body forces you to pay attention.

Start building the foundation before you need to rebuild it.

For me, that means strength training, protecting muscle, paying attention to hormonal changes, taking sleep seriously, and staying on top of metabolic health.

It also means noticing when something feels different.

Because “I’m just getting older” can become an easy explanation for a lot of things that deserve a closer look.

And I’ve seen enough patients to know that the goal isn’t simply to live longer.

It’s to stay strong enough, healthy enough, and well enough to actually enjoy those years.

That’s what I’d prioritize.

What would you add to the list?

09/01/2026

Had to jump on this trend - check out Sue's reaction 🤣

08/20/2026

Weight was never the only goal.

Because for many people, weight gain is just one piece of a much bigger picture.

Low energy. Anxiety. Brain fog. Hormonal changes. Feeling like your body isn't responding the way it used to.

These symptoms are often connected, yet they're frequently treated as separate problems, or dismissed as "just part of getting older."

At Venice Beach HRT, we believe your care should begin with questions.

Not assumptions.
Not guesswork.
Not "it's just aging."

We take the time to understand what's happening beneath the surface, creating a personalized plan that addresses the root cause, not just the symptoms.

That's exactly what we did for Mallory.

Her review isn't just about losing weight. It's about finally feeling heard, supported, and confident that she was on the right path.

Every patient's journey is different, but the goal is the same: helping you feel like yourself again.

💬 Comment "ANSWERS" and we'll automatically send you everything you need to book your consultation and take the first step toward understanding what's really behind your symptoms.

08/19/2026

Ten years ago, if you suddenly felt exhausted every day, struggled to recover from workouts, couldn't build or maintain muscle, had brain fog, gained weight despite doing the same things, or noticed your motivation and libido disappearing... you probably would've asked, "What's going on?"

Today?

Many people shrug and say, "I guess I'm just getting older."

Some changes with age are expected.

Accepting every symptom without understanding why isn't.

Your hormones, metabolism, muscle mass, stress, sleep, nutrition, and overall health all influence how you feel. When one area changes, it can affect everything else.

That's why at Venice Beach HRT, we don't stop at symptom management.

We take a functional medicine approach to uncover what's contributing to the way you're feeling, so your care is based on understanding the root cause, not simply accepting decline.

You deserve answers, not assumptions.

👇 Comment "RESET" and we'll automatically send you a link to book a consultation and learn whether a personalized functional medicine approach is right for you.

08/18/2026

Venice Beach's phone line is currently down, we ask that any immediate needs please be emailed to [email protected]

07/14/2026

Please note - the clinic will be operating on different hours for the week of July 20th - July 24th.
Monday - July 20th open 9a-11a for in clinic meds & lab draws.
Closed Tuesday July 21st and Wednesday July 22nd.
Thursday - July 23rd - open for normal business hours 9a-4:30pm.
Closed Friday as normal.

We will resume normal business hours of Monday - Thursday 9a-4:30pm the week of July 27th.

06/25/2026

Please note - Venice Beach will be closed on Monday July 6th to observe the holiday. Thanks so much and we will see you Tuesday the 7th for our normal business hours!

06/09/2026

Venice Beach Communication Under Construction
EFFECTIVE IMMEDIATELY
any communications need to be done via email - [email protected]
or call in to the clinic - 515-884-7849

We are preparing to launch our new communications program and this makes sure to get your needs taken care of.

Thank you.
🚧 Venice Beach Communications Notice – Updates In Progress 🚧

EFFECTIVE IMMEDIATELY:
For all communications, please reach us at:
📧 Email: [email protected]
📞 Phone: 515-884-7849

We’re getting ready to unveil our new communications system! These temporary measures are in place to make sure your requests are handled quickly and efficiently during this exciting transition.

If you have any questions or need support, please don’t hesitate to get in touch. We appreciate your patience and cooperation as we work to improve your experience.

Thank you for your understanding.

Discover Des Moines' secret to youthfulness. Feel and look your best with our tailored services. Be the best YOU with our help and prioritizing self-care.

06/01/2026

HRT or peptides—which is right for you? 🤔
While both can play a role in optimizing your health and wellness, they work in very different ways.

The truth is, there’s no one-size-fits-all approach to wellness. What works for one person may not be the best fit for another.

That’s why personalized care is key!
Ready to learn which option aligns with your goals? Our team is here to help guide you through your wellness journey.

Send us a message or schedule a consultation to get started. 💚