Nikki 4 YOUR Health

Nikki 4 YOUR Health Coaching men and women to lead a healthier, more active, happier lives.

Focus on what matters! Sure, building muscle and seeing your body change feels pretty amazing!But you know what feels be...
06/10/2026

Focus on what matters!

Sure, building muscle and seeing your body change feels pretty amazing!

But you know what feels better, especially as you age?
Feeling strong, feeling confident, having great energy and feeling good mentally and physically!

We, especially as women, spend a lot of mental energy around wanting to look a certain way or being a certain weight. Remember that the real flex is feeling great physically, mentally, and emotionally! The rest is the icing on the cake!

Drop a 💪 if you're training for how you want to feel — not just how you want to look.

You will have awesome runs. You will have days where you feel super strong. But many workouts are not great and that's o...
06/05/2026

You will have awesome runs. You will have days where you feel super strong. But many workouts are not great and that's okay! If you want to judge yourself, judge yourself on your consistency! That's where real progress happens! 💪🏻

05/28/2026

Hello 50! Another year, a new decade. 😱 Kicking and stretching into this milestone with a heart full of gratitude, happiness, and a lifetime of memories. It's a blessing to grow older! Here's to the journey so far and the adventures still to come!

Your 50's are proof that it’s never too late to become healthier, happier, stronger and more energized where you keep proving that your best lifts, best runs, and best self are still coming. Let's GO! 🥳🥳🥳

05/22/2026

Shift your focus. Build the habits. The results will follow. 💪🏻✨

My dog hitting me with the full begging eyes after weighing out my tracked protein.Sorry buddy… actually, not sorry at a...
05/12/2026

My dog hitting me with the full begging eyes after weighing out my tracked protein.

Sorry buddy… actually, not sorry at all 😂 This food is logged, portioned, and spoken for. Your sad eyes aren’t working. Plus, I saw what you ate during our walk today. 🤢

Who else has a professional food thief at home?

Also, I gave him a bite as I was cutting it, so he is far from deprived! 😆

05/11/2026

JUST DO IT.

Discipline > Motivation

Stop waiting to feel ready.

Just. Do. It.

Moms and Grandmas, this one is for YOU! You work hard! You show up for others even when it's really hard, but are you pu...
05/08/2026

Moms and Grandmas, this one is for YOU! You work hard! You show up for others even when it's really hard, but are you putting the same effort and energy into yourself?

This post is your gentle (but firm) reminder: You deserve to feel good too. Not just “fine” or “put together enough,” but beautiful, confident, energetic and cared for. It all starts with YOU! And YES, even during the busiest seasons of life.

You’ve poured into everyone else long enough. Now it’s your turn. ✨

Drop a ❤️ to learn more about my 6 week group that starts Monday!

Des Moines Women's Half Marathon Purpose"Participating in the Des Moines Women's Race is more than just running; it is ...
05/04/2026

Des Moines Women's Half Marathon Purpose

"Participating in the Des Moines Women's Race is more than just running; it is an expression of purpose. Here, each woman boldly and proudly asserts her individuality, fostering a collective spirit of strength and support. Together, we celebrate the determination and resilience that emanates from a community of women committed to lifting each other up. When women run for themselves, everyone wins.

IT ISN’T EASY, BUT IT’S WORTH IT."

Hats off to all the women and moms for showing up when it’s hard!

Early mornings, packed schedules, endless “what’s for dinner?” questions, and days when you’re literally running on fumes — yet you still show up for yourself!

Today, give yourself a little credit. You’re stronger than you know. You’re doing better than you think! You can do hard things! Keep going, beautiful mamas. 💖

Tag a mom who deserves this today 👇

05/01/2026

It's a New Month! Hello May! 💐

💧 Some of the biggest health gains come from the simplest habits.

Real progress doesn’t require fancy supplements, extreme diets, or complicated routines. It’s built on consistency with the basics.

Which habit are you working on improving right now? 👇

SleepIsMedicine

Losing weight can be a lot easier than maintaining weight loss and this is why! Choose sustainable fat loss over rapid w...
04/16/2026

Losing weight can be a lot easier than maintaining weight loss and this is why!

Choose sustainable fat loss over rapid weight loss to be able to maintain it. Otherwise, you will find yourself on a vicious weight loss cycle wondering why it's so hard!

It doesn't have to be hard when you have the right tools. How do you lose fat while keeping your metabolism healthy or even improving it? That's what you will learn in our 6 week program that has helped build my metabolism in my 40's. Message me for details!

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West Des Moines, IA
50266

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