Optimum Wellness Solutions

Optimum Wellness Solutions Helping people find better health, naturally.

Our practitioners are out of the office on Saturday and our office will be closed. We are open 8:00-12:30 and 1:30-6:00 ...
08/21/2026

Our practitioners are out of the office on Saturday and our office will be closed. We are open 8:00-12:30 and 1:30-6:00 today for supplement pick ups.

Our practitioners will be out of the office this weekend, and our office will be closed Saturday. If you are in need of ...
08/21/2026

Our practitioners will be out of the office this weekend, and our office will be closed Saturday.

If you are in need of supplements, we are open 8:30-12:30 and 1:30-6:00 today, and we will resume normal hours on Friday.

There are a lot of really exciting things happening at the office right now.And also… all of this. 😂I think sometimes wh...
08/17/2026

There are a lot of really exciting things happening at the office right now.

And also… all of this. 😂

I think sometimes when a business is growing, it looks from the outside like everything must be going great.

And it IS going great.

But growth also looks like broken equipment, tech problems, rooms that don’t make sense anymore, decisions you don’t have answers to yet, and occasionally discovering that something important has been broken behind the scenes for longer than you’d like to know. 🙃

I’m sharing this mostly because this is real life over here.

We’re building. We’re troubleshooting. We’re making decisions. We’re changing things. We’re occasionally stress-eating over what the algorithm has decided to do today. 🫠

And underneath all of the messy stuff, I’m still incredibly excited about where we’re headed!

But if anyone has a brilliant solution for the kitchen, I’m listening. 😂

08/16/2026

If your wellness routine requires a spreadsheet, a binder, and three hours a week, we need to talk about what’s actually happening. 😂

Taking care of yourself is one thing.

Feeling like you need a project management system just to keep up with your supplements, protein, steps, sleep, hormones, ingredients, water, workouts, and whatever wellness rule you learned this week is another.

And if you’re doing ALL of that and still don’t feel good?

AND THEN you’re shaming yourself because somehow you’ve decided the problem is that you’re still not trying hard enough?

We need to change the job description.

Here’s what you can do:

→ Stop adding new things for a minute. More variables make it harder to tell what’s actually helping.

→ Pick the 2–3 basics that make the biggest difference in how you feel and get consistent with those.

→ Pay attention to patterns instead of individual bad days. What keeps showing up? What seems to make things better or worse?

→ Before you add another supplement, food rule, tracker, or health hack, ask: What problem am I actually trying to solve with this?

→ Give yourself permission to stop doing the things that aren’t clearly helping you.

And if you’ve simplified and you’re STILL stuck, that’s where we can help.

Here’s how we can help:

Instead of giving you another list of things to manage, we help you figure out what your body is actually asking for.

We look at your symptoms together, identify the patterns underneath them, and use Nutrition Response Testing to determine what your body needs so we can build a plan around you.

Because the goal isn’t to get better at managing your health.

It’s to get your health to a place where it requires a whole lot less managing.

Comment ME and I’ll send you information about working with us.

08/16/2026

I mean, sure, I’d take the 25-year-old metabolism back. I’m not an idiot. 😂

But I’m not interested in spending the next 40 years measuring my health by how closely my body resembles a younger version of itself.

I have bigger plans for my body than looking young.

I want it to take me places.

08/15/2026

Sometimes clarity sounds like:

“We’re not going to worry about that right now.”

And I genuinely think that’s one of the most valuable things a good practitioner can give you.

I’m curious about new things ALL the time.That doesn’t mean they automatically get a seat at the table.One of the most u...
08/15/2026

I’m curious about new things ALL the time.

That doesn’t mean they automatically get a seat at the table.

One of the most useful skills I’ve developed in practice is being able to say, “Interesting. I’m going to keep that in mind,” without immediately changing course.

New information has to earn its way into the plan.

What’s a health trend you’re curious about? Tell me in the comments.

08/14/2026

Comment ME if you’ve been struggling with what applies to you when it comes to wellness.

08/13/2026

Went into the office this morning specifically to make content… only to discover we had no power. 😂

But I was already there, so I thought I’d make the most of it with a little window light and keep filming.

And then, literally on the LAST line… the entire office came back to life. 😂

Mild crash out compliments of realizing I was >>this close

08/13/2026

You do not need me to add three more things to your to-do list. 😂

In fact, sometimes my job is figuring out which things shouldn’t be on there in the first place.

When I’m testing someone, I’m not looking for the longest possible list of things we could work on. Trust me, I could probably find plenty.

I’m trying to figure out what actually matters.

What seems to be connected? What is your body struggling with right now? What deserves our attention first? And what can we stop spending so much energy worrying about?

We have to narrow it down because most of the women who walk into my office aren’t doing nothing, they’re actually doing A LOT.

They’re just tired of doing all of it and still wondering whether any of it is actually moving them in the right direction.

That’s a big part of what we help our patients figure out.

Less throwing everything at the problem and hoping something sticks. More understanding what YOUR body is asking for and building the plan from there.

If you’re tired of trying to piece it all together yourself, comment ME and I’ll send you information about how we can help. 💪

Address

7205 Vista Drive #104
West Des Moines, IA
50266

Telephone

+15156128489

Website

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