Atlas Rising

10/15/2026

A little movement. A chance to meet someone new. A Saturday morning for you.

Join Atlas Rising this Saturday, October 17 at 10 a.m. for FREE 45-minute mat Pilates with Elley Frank from Body Alive Fitness.

After class, stay for a short conversation with Elley and Dr. Doug Endel, snacks, and time to connect.

Beginners welcome! Bring your own mat.
COhatch Westerville • 240 S. State St.
If you’ve already registered, put your mat by the door and invite a friend to register too.

Reserve your free spot on Eventbrite: https://www.eventbrite.com/e/a-morning-of-movement-wellness-tickets-2002820904239

On Instagram, reserve your free spot through the event link in our bio.

10/12/2026

Never tried Pilates? You’re welcome here.

On Saturday, October 17, Elley Frank from Body Alive Fitness is leading a 45-minute mat Pilates class at our free community wellness morning.

Come try something new, meet Elley, and stay for snacks and conversation. Invite a friend to join you—each guest just needs their own free registration.

10 a.m. at COhatch Westerville, 240 S. State St. Bring your own mat.
Hosted by Atlas Rising.

Reserve your free spot on Eventbrite: https://www.eventbrite.com/e/a-morning-of-movement-wellness-tickets-2002820904239

On Instagram, reserve your free spot through the event link in our bio.

10/09/2026

Make room for a Saturday morning that feels good.

FREE 45-minute mat Pilates with Elley Frank from Body Alive Fitness, a conversation with Dr. Doug Endel, snacks, and community time.

October 17 • 10 a.m.
COhatch Westerville • 240 S. State St.
Hosted by Atlas Rising. Beginners welcome. Bring your own mat.

Reserve your free spot on Eventbrite: https://www.eventbrite.com/e/a-morning-of-movement-wellness-tickets-2002820904239

On Instagram, reserve your free spot through the event link in our bio.

10/07/2026

Your Saturday morning could use a little movement—and some good company.

Join us October 17 at 10 a.m. for a FREE community wellness morning hosted by Atlas Rising at COhatch Westerville.

Elley Frank from Body Alive Fitness will lead a 45-minute mat Pilates class. Then Dr. Doug Endel will sit down with Elley for a short conversation, followed by snacks and time to connect.

Beginners are welcome. Come on your own or invite a friend—have each person reserve a spot.

Bring your own yoga or exercise mat.
COhatch Westerville • 240 S. State St.

Reserve your free spot: https://www.eventbrite.com/e/a-morning-of-movement-wellness-tickets-2002820904239

10/06/2026

We’re kicking off a new health + wellness event series at COhatch Westerville on Saturday, October 17 at 10:00 AM.

For the first event, Elley Sanfillipo from Body Alive Polaris will lead a 45-minute mat Pilates class, followed by a short conversation where we’ll get to know her, hear more about her approach to fitness and wellness, and then have some time to hang out and connect.

Bring your own mat and come ready to move.

This is really about creating a fun way to experience something new, meet great people, and connect with some of the interesting health and wellness professionals in our community.

Space is limited, so grab your ticket through the link in our BIO

Saturday, October 17
10:00 AM
COhatch Westerville
240 S. State St.

Start your day fresh with mat pilates and good vibes at A Morning of Movement & Wellness! Hosted by Body Alive Fitness and Atlas Rising

08/27/2026

We’re excited to officially welcome Julia to the Atlas Rising team!

Julia is joining us at the front desk and will be helping support our patients throughout their care experience — from scheduling and check-ins to red light therapy, body scans, and making sure each person feels welcomed and cared for when they walk through our doors.

She brings a warm personality, strong customer service experience, and a genuine desire to help people feel supported. We’re grateful to have her as part of this next chapter at Atlas Rising.

Please help us welcome Julia when you see her in the office!

07/15/2026

Headaches can stem from various causes like tension, neck issues, migraines, or sinus problems. Learn to distinguish between them, especially noting when what seems like a sinus headache might be a migraine or something else entirely. Cluster headaches are also discussed for their intensity and unique symptoms.

07/13/2026

Many people suffer from headaches due to unrecognized jaw clenching. This tension can radiate pain to your temples, eyes, and neck. Addressing jaw and neck muscles, alongside breathing, can help your nervous system relax and alleviate pain.

07/11/2026

Headaches are your body's way of communicating. Discover the common types and learn the patterns that might be contributing to yours. Let's explore the approach to correcting them.

07/09/2026

Not all headaches are the same. Migraines, tension, sinus, and cluster headaches have different causes. Knowing your headache type is key to actually fixing the problem, not just masking symptoms.