06/10/2026
Apples are a simple, sweet, and satisfying snack. Apples are highly alkaline and have the ability to quench both an immediate and cellular-level.
🍎 Apples have immune boosting and disease preventing properties.
🍎Apples are a detoxifier and contain both malic and tartaric acids that help remove impurities from the liver and gallbladder.
🍎 Eating just two apples a day can aid in the prevention of colon, liver, breast, prostate, and lung cancer and can also decrease the risk of a stroke.
🍎 Apples contain a type of soluble fiber called pectin, which has been shown to slow digestion by attracting water and forming a gel which ultimately helps you feel fuller longer.
Make your own apple sauce:
2 raw apples,
3 dates
A pinch of cinnamon.
Blend and enjoy!