The Reset Spot

06/10/2026

It's been too long, and I'd love the chance to support you again!

I'm excited to announce Returning Client Week at The Reset Spot, June 15-21.
As a thank-you for being part of our community, I'm offering:

$25 off your next appointment
Bring a friend -- and you BOTH receive $25 off

It's also a great time to revisit the tools that have helped so many clients achieve lasting results:

weight management and GLP-1 support, FIT (Food Inflammation) testing,
Candida & Leaky Gut testing, and the acupressure balls so many of you already know and trust for hunger control and cravings.

Whether you're looking for a wellness reset, better digestion, more energy, or simply to feel your best, I'm here to help.

Call or text me at 914-610-1173

Or book online: https://calendly.com/theresetspot

Spots are limited and the offer ends June 21 -- and don't forget, you can bring a friend so you both save. Tag someone who could use a reset!

06/06/2026

🗓️ Here’s exactly what happens at your first appointment at The Reset Spot

If you’ve been curious about working with us but aren’t sure what to expect — this is for you.

Many of our clients come to us after years of trying diets, programs, and protocols that didn’t deliver lasting results. By the time they find us, they’re frustrated, exhausted, and ready for a different approach.

Here’s what that different approach looks like from day one:

Step 1: We listen
Your first appointment starts with a thorough conversation about your health history — your metabolism, hormones, lifestyle, what you’ve already tried, and what hasn’t worked. We want the full picture, not just the surface.

Step 2: We assess
We look at the factors most programs completely overlook — hidden inflammation, hormonal imbalances, gut health, and metabolic function. These are often the real reasons progress has stalled.

Step 3: We test (if appropriate)
If we suspect food inflammation or gut health issues are playing a role, we may recommend our Food Inflammation Testing (FIT Test). This advanced test screens up to 176 foods and also measures Candida, Zonulin, Occludin, and LPS — key markers of gut barrier health that most standard tests don’t include.

Step 4: We build your personalized plan
You don’t leave with a generic handout. You leave with a clear, specific roadmap built around your body, your results, and your goals.

This is what personalized weight loss actually looks like.

Your first consultation is completely complimentary — in our Westport, CT office or virtually from anywhere in the country.

📞 (203) 557-9777
🔗 theresetspot.com

06/04/2026

🔬 Could Candida or leaky gut be blocking your weight loss?

Most people don’t make the connection between gut health and stubborn weight — but it’s one of the first things we look at here at The Reset Spot.

Here’s what you need to know:

Candida Overgrowth
Candida is a naturally occurring yeast in the body — but when it overgrows, it can cause intense sugar and carb cravings, chronic bloating, fatigue, brain fog, and weight that simply won’t respond no matter what you do.

Leaky Gut (Intestinal Permeability)
When the gut lining becomes compromised, it allows food particles, bacteria, and toxins to leak into the bloodstream. This triggers a chronic inflammatory response throughout the body — and chronic inflammation is one of the most overlooked drivers of weight gain and metabolic dysfunction.

How the FIT Test helps:
Our Food Inflammation Testing (FIT Test) goes far beyond standard food sensitivity testing. It also measures:

✅ Candida
✅ Zonulin (a key marker of intestinal permeability)
✅ Occludin (gut barrier integrity)
✅ LPS — Lipopolysaccharides (bacterial toxins linked to inflammation)

This gives us a complete picture of what’s happening inside your body — so we can build a plan that actually addresses the root cause, not just the symptoms.

If you’ve been struggling with cravings, bloating, fatigue, or weight that won’t budge despite your best efforts, your gut health may be the missing piece.

We offer complimentary consultations at our Westport, CT office and virtually nationwide.

📞 (203) 557-9777
🔗 theresetspot.com

06/03/2026

⭐ Client Testimonial: Robin

For nearly two years, Robin did everything right.

She was working closely with a naturopath, getting regular bloodwork, taking supplements, eating healthy, weight training, and doing cardio consistently.

Yet her body still wasn’t responding.

Sound familiar?

Robin realized that generalized diets and wellness protocols weren’t addressing her body’s specific needs. So she came to The Reset Spot and started with our Food Inflammation Testing (FIT Test).

Once her results came in, we were able to identify hidden food triggers that had been silently working against her — and build a personalized plan tailored specifically to her body.

The result?

✅ 20 pounds lost in just over a month
✅ Less bloating
✅ Less inflammation
✅ More energy
✅ Real answers — finally

In Robin’s words: “For the first time, I finally felt like I had real answers and a clear direction instead of guesswork.”

If you’ve been doing everything right and your body still isn’t responding — it may not be about willpower or effort. It may be about information.

We offer complimentary consultations at our Westport, CT office and virtually nationwide.

📞 (203) 557-9777

🔗 theresetspot.com

06/01/2026

Now on YouTube! 🎥

Michelle’s story is one of our favorites — down 27 lbs during menopause and feeling completely like herself again.

If you’ve been struggling with weight gain, brain fog, or hot flashes — this one’s for you.

Watch here 👇
youtube.com/shorts/SbN7pnUXt_M

📅 Free consultations available — link in bio

Meet Michelle — down 27 pounds and several inches since January. ...

05/19/2026

There’s something so powerful about hearing a woman say, “I finally feel like myself again.”

Meet Michelle — down 27 pounds and several inches since January.👏

Michelle first came to The Reset Spot 8 years ago and lost 30 pounds. This year, she returned during menopause struggling with weight gain, hot flashes, and brain fog.

Since restarting her journey, she’s not only transformed her body — she feels clearer, stronger, more confident, and more like herself again.

“I absolutely love it. I feel great.” — Michelle

At The Reset Spot, every program is personalized and customized to your body, metabolism, hormones, and lifestyle. No one-size-fits-all dieting — just a smarter, more supportive approach that works with your body, not against it.

If you’ve been feeling stuck, this may be your moment to reset 💚

📍 Westport, CT

Complimentary consultations available

05/13/2026

Debbie spent years losing and gaining the same weight over and over again before deciding she was ready for a different approach.

After seeing her husband’s transformation, she decided to give The Reset Spot a try — and she is now down an amazing 46 pounds.

But even more importantly:
✔️ More energy
✔️ Better habits
✔️ Off sugar completely
✔️ Feeling confident again

Her words:
‘Working with Irina is realistic and maintainable.’

This isn’t about restriction.

It’s about creating sustainable changes that actually work with your body.

📍Westport, CT

Message us to learn more.

05/11/2026

If your weight loss has stalled, it’s rarely about willpower.

What’s often happening behind the scenes:
• Metabolic adaptation
• Hormonal imbalance
• Hidden inflammation
• Gut dysfunction

When these aren’t addressed, progress slows—no matter how “perfect” your diet is.

At The Reset Spot, we focus on identifying why your body is resisting change—and creating a personalized path forward.

This isn’t a diet. It’s a reset.

Reset. Refocus. Reclaim your health.

📍 Westport, CT

📞 203-557-9777

05/11/2026

05/10/2026

🌸 Happy Mother's Day from The Reset Spot.

To every mom who spends her days taking care of everyone else — today we want to remind you of something important.

You matter too.

Your health matters. Your energy matters.
How you feel in your body every single day matters.

So many of the women we work with came to us feeling exhausted, frustrated, and invisible in their own health journey.

They had tried everything and nothing worked — until they understood what was actually going on inside their bodies.

Inflammation. Hormones. Metabolism. Gut health.

When we address the real reasons — everything changes.

This Mother's Day, if there's one gift you could give yourself — let it be the gift of finally feeling like you again.

💚 Complimentary consultations available — no obligation, just a conversation.

📍 1465 Post Rd East Suite 101, Westport, CT

📞 203-557-9777

🔗 www.theresetspot.com

This isn't a diet. It's a reset.