Pelvic Health and Wellness Physical Therapy

Pelvic Health and Wellness Physical Therapy Pelvic Floor PT
🌿Preconception, Pregnancy, & Postpartum
🌿Pelvic Pain
🌿Bowel & Bladder Dysfunction

✨ Pelvic floor PTs — this is the job we wish existed when we started.Pelvic Health & Wellness is growing, and we’re hiri...
09/06/2026

✨ Pelvic floor PTs — this is the job we wish existed when we started.

Pelvic Health & Wellness is growing, and we’re hiring a Pelvic Floor Physical Therapist to join our team in Whitefish Bay, WI! 🤍

If you love pelvic health but wish you had more time with your clients, more support from the people around you, and the ability to provide the kind of thoughtful, individualized care that made you want to become a PT in the first place… this might be the job for you.

At PHW, we’ve intentionally built a practice where our therapists have the time, resources, mentorship, and autonomy to do really great work.

✨ One-on-one client care
✨ Full 60-minute follow-up visits
✨ 1–2 hour evaluations
✨ Built-in documentation time
✨ An experienced team of pelvic floor PTs to collaborate with
✨ Extensive mentorship + continuing education
✨ Opportunities to grow within the practice
✨ A diverse pelvic health caseload across the lifespan
✨ A team that genuinely cares about providing an exceptional client experience

We’re looking for a PT who is curious, compassionate, motivated to keep learning, and passionate about pelvic health. Previous pelvic floor experience is wonderful, but finding the right person for our team matters just as much.

Whether you’re actively looking for something new or you weren’t looking at all, but this sounds like the kind of place you’d love to practice — we’d love to hear from you. 🤍

đź“Ť Whitefish Bay, Wisconsin
đź’Ś Ready to learn more? Email your resume + cover letter to [email protected] or send us a DM to start a conversation!

Know a pelvic floor PT who would be an amazing fit? Send this post their way! ✨

New school year. New routines. And sometimes, new bathroom patterns.Maybe your child holds it all day, races to the bath...
09/04/2026

New school year. New routines. And sometimes, new bathroom patterns.

Maybe your child holds it all day, races to the bathroom the second they get home, starts having accidents, or complains about belly pain.

It can be easy to assume they are too distracted to go or simply refuse to use the school bathroom. But these changes may be your child’s way of telling you that something feels difficult.

Busy bathrooms, limited breaks, constipation, trouble recognizing body signals, or difficulty relaxing the pelvic floor can all play a role.

That is why we look beyond the behavior and connect the clues.

Pediatric pelvic floor therapy helps children better understand their body’s signals while supporting the bladder, bowels, and pelvic floor as they learn to work together.

The biggest takeaway? Your child may not be giving you a hard time. They may be having a hard time. And with the right support, bathroom routines can feel easier at school and at home.

[ pediatric pelvic floor therapy, pediatric pelvic health, bladder and bowel health, childhood constipation, bathroom accidents, urinary urgency, bedwetting, school bathroom habits, Milwaukee pediatric therapy, Franklin WI, Whitefish Bay WI ]

Sometimes your bladder has a lot to say.You may feel pressure or pain as it fills. You may need to go again even though ...
09/02/2026

Sometimes your bladder has a lot to say.

You may feel pressure or pain as it fills. You may need to go again even though you just went. Or you may experience symptoms that feel like a UTI, only for testing to come back without a clear answer, or even worse, nothing

That can be frustrating, exhausting, and very real.

Interstitial cystitis, also known as bladder pain syndrome, can look different from person to person. And while the bladder may be making the most noise, it does not work alone.

Your pelvic floor muscles, nervous system, bowel habits, breathing, movement, and daily routines are all part of the conversation.

That is why pelvic floor therapy looks beyond one symptom. We help you better understand the patterns your body is communicating and how the different pieces may be working together.

Because when your bladder feels loud, you deserve someone who listens to the whole story. 🤍

New or changing bladder symptoms should always be medically evaluated to rule out an infection or other possible causes.

[ interstitial cystitis, bladder pain syndrome, IC awareness month, bladder pain, urinary urgency, urinary frequency, pelvic floor therapy, pelvic health, Milwaukee pelvic floor therapy, Franklin WI, Whitefish Bay WI ]

09/01/2026

This little band has range. đź‘Ź

Deadlifts, lateral walks, open books, rows, dead bugs, cat cows, and marching pull aparts. Seven different ways to use one simple tool, and that is only the beginning.

We can adjust the resistance, position, range, pace, and purpose based on what each patient needs.

The band stays the same. How we use it changes with your body, your symptoms, and your goals.

Because individualized care does not always require a room full of fancy equipment. Sometimes it starts with one band and a PT who knows how to make it work for you.

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

One of the biggest misconceptions we hear is that bowel concerns are only a digestive issue.The truth is, your pelvic fl...
08/31/2026

One of the biggest misconceptions we hear is that bowel concerns are only a digestive issue.

The truth is, your pelvic floor is part of the conversation too.

Having a healthy bowel movement requires more than eating enough fiber or drinking enough water. Your muscles have to coordinate, relax, and work together.

That's why we spend less time chasing symptoms and more time understanding how your whole body is functioning.

Because everybody has a different story.

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

You spend so much time preparing for your baby's arrival.The nursery gets organized.The hospital bag gets packed.The car...
08/28/2026

You spend so much time preparing for your baby's arrival.

The nursery gets organized.
The hospital bag gets packed.
The car seat gets installed.
The birth classes get scheduled.

But one thing often gets overlooked...

Preparing your body for labor, birth, and recovery.

Prenatal pelvic floor physical therapy isn't about chasing the "perfect" birth. It's about helping you better understand your body, move through pregnancy with more confidence, and feel prepared for whatever your birth experience may look like.

Whether you're planning a vaginal delivery or a C-section, every pregnancy is different. That's why your care should be, too.

If you're expecting and wondering how pelvic floor physical therapy fits into your pregnancy journey, we'd love to help you learn more.

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

08/27/2026

If I asked you right now to relax your pelvic floor muscles... would you know how?

Most people wouldn't.

We spend a lot of time hearing about strengthening the pelvic floor, but healthy pelvic floor muscles need to be able to contract and relax.

If they're constantly holding tension, it can contribute to symptoms like pelvic pain, constipation, pain with intimacy, urinary urgency, or difficulty fully emptying your bladder or bowels.

That's why pelvic floor relaxation is an important part of treatment for many people.

The exercises in this reel are a few examples of movements we may use to encourage relaxation, improve mobility, and help your pelvic floor let go of unnecessary tension.

Remember, not every pelvic floor needs the same approach. The right exercises depend on your symptoms and how your body is functioning as a whole.

Sometimes the goal is building strength.

And sometimes the goal is learning how to let go.

⬇️ Save this for the next time your body needs a reminder to slow down and relax.

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

08/26/2026

Pelvic floor wands can sound intimidating... but they're actually one of many tools that may help support pelvic floor relaxation and improve tissue mobility.

If your pelvic floor muscles are holding too much tension, you may experience symptoms like:
✨ pelvic pain
✨ pain with intimacy
✨ difficulty inserting a tampon
✨ constipation
✨ urinary urgency
✨ difficulty fully relaxing your pelvic floor

A pelvic floor wand is designed to help gently target areas of muscle tension and trigger points within the pelvic floor. Different ends of the wand allow us to reach different muscles based on your unique symptoms and anatomy.

It's important to know that pelvic floor wands are not for everyone, and they're never the first step for every patient. If we recommend one, we'll teach you exactly how to use it safely and comfortably as part of your personalized treatment plan.

Like every tool we use in pelvic floor therapy, the goal isn't simply to relieve symptoms.

It's to help your body move, function, and feel better as a whole.

đź’¬ Curious whether a pelvic floor wand could be part of your treatment plan? We'd be happy to answer your questions.

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

If pelvic floor therapy could be solved with one list of exercises...You probably wouldn't need us.Exercises absolutely ...
08/25/2026

If pelvic floor therapy could be solved with one list of exercises...

You probably wouldn't need us.

Exercises absolutely have their place.
But they aren't the whole picture.

We spend time helping you breathe differently.

We're improving coordination instead of strength.

We're helping calm an overprotective nervous system.

We're changing movement patterns your body has relied on for years.

That's why two people with the exact same symptom can leave with completely different treatment plans.

Because your body deserves more than a generic exercise program.

It deserves care that's built around how you move, breathe, and function every day.

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

Recovery doesn't begin the day after surgery.It begins with having the right team beside you.Whether you're preparing fo...
08/24/2026

Recovery doesn't begin the day after surgery.

It begins with having the right team beside you.

Whether you're preparing for gender affirming surgery or navigating recovery afterward, pelvic floor physical therapy can help support your body through each stage of the process.

Depending on your needs, treatment may include preparing your body before surgery, improving mobility, supporting scar healing, managing pain, restoring movement, improving pelvic floor coordination, or helping you adjust to changes after surgery.

But what matters just as much as the treatment itself is how you're treated.

At Pelvic Health & Wellness, we're committed to providing individualized, affirming, trauma-informed care where every person is treated with dignity, respect, and compassion.

Because healing happens best when you feel safe, supported, and empowered throughout your journey. 🤍

If you're planning for gender affirming surgery or have questions about recovery, we're here to help.

[ pelvic health and wellness, pelvic floor, pelvic floor therapist, pelvic floor therapy, postpartum recovery, women’s health, men’s health, physical therapist, preconception, pregnancy, bowel dysfunction, bladder dysfunction, pelvic pain, pediatric, holistic healing, infertility, kegels ]

Address

159 E. Silver Spring Drive
Whitefish Bay, WI
53217

Opening Hours

Tuesday 8am - 6:30pm
Wednesday 8am - 4pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 6:30pm
Sunday 8am - 1pm

Telephone

+14142143474

Website

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