1PlantedSoul

08/28/2026

Life has been lifing lately, and God has been showing me that sometimes the best thing I can do is simply to slow down, sit with Him, and listen. Here's to the weekend. This weekend, make yourself a cup of tea, find a quiet moment, and just be with Him for a while.

08/20/2026

08/04/2026

One of my favorite parts of teaching Food for Life classes isn't just sharing information. It's watching people encourage one another. Thank you for sharing your experience. Hearing that you felt welcomed, enjoyed the conversation, and left with practical tools reminds me why I do what I do.

My hope is that every person who walks through the door leaves with more than nutrition knowledge.

Thank you for trusting me to be part of your journey.

07/28/2026

My heart is full!

Thank you to everyone who joined me for our Food for Life: Eating With Purpose class this past Saturday. It was such a blessing to spend time together learning how small, intentional choices can help us build healthier habits and a healthier relationship with food.

I pray you left feeling encouraged, equipped, and reminded that your health journey doesn't have to be perfect it simply has to begin.

Thank you again for investing in your health and allowing me to be part of your journey. I can't wait to see you at a future class!

Remember: Every healthy choice is a step toward the life God desires for you.

“So whether you eat or drink or whatever you do, do it all for the glory of God.”
1 Corinthians 10:31

07/23/2026

This is where I get my watermelon and cantaloupe!

07/22/2026

In support of the Powell’sPowell's Toe Tappin' BBQ Sauce local business owners. They have an amazing BBQ sauce, while it’s not plant based neither are they. They had never tasted Jackfruit so I was happy to introduce it to them. My friend Shaune The Shauné Life has the best KC Veggie Rub! So I had to use it! They loved it! Shout out to Tiffanie Henderson for always showing up to support (she got some too) SUPPORT YOUR FRIENDS

07/17/2026

👏🏾👏🏾👏🏾👏🏾

07/16/2026

Every healthy habit begins with one choice.

Today, it's a simple snack plate.

Tomorrow, it could be lower blood pressure, more energy, better labs, or a new family tradition.

Join me July 25th @ 3:00pm for a hands on class where we'll build a Balanced Snack Plate that's beautiful, satisfying, and easy to recreate at home.

Because healing doesn't always start with something big.

Sometimes... it starts with what you put on your plate.

Register Here: https://www.eventbrite.com/e/eating-with-purpose-breaking-free-from-cravings-tickets-1993562909327

07/12/2026

That's right! Today and tomorrow, come out to Pearson’s Family Farm from 6-7 PM to purchase farm fresh produce for $1 per pound.

📍2430 E 33rd St N Wichita, KS 67219