1PlantedSoul

1PlantedSoul Holistic Health & Wellness Coach with a love for easy plant-based cooking, people, family and God. Hey there! My name is Chenese.

Thank you for stopping by my page. I’m just here to share my love of overall health and wellness with the world. I am a certified Holistic Health and Wellness Coach with a love for simple, plant-based cooking, people, family, and God. I believe that all we need God has provided, including all that we need to be healthy in our mind, body, and soul. When you bring God into your healthy eating and li

ving, it changes everything. So, whether you eat or drink or whatever you do, do it all for the glory of God.
– 1 Corinthians 10:31

Excited to have one of my recipes featured in the Food for Life and Physicians Committee for Responsible Medicine’s “Cel...
05/21/2026

Excited to have one of my recipes featured in the Food for Life and Physicians Committee for Responsible Medicine’s “Celebrating Women’s Health Blog”. This means more than a feature to me it reminds me that my story has purpose and my obedience impacts lives.
As a woman, mother, sister, and daughter, plant-based nutrition and health advocacy are not trends to me they are responsibility. I’m honored to help our community by teaching faith, fitness, food education, and practical change. My mission is simple to teach individuals and families how to pass down healthy habits not health issues.
Check out my Strawberry Crunch Bliss apple slices and other recipes highlighted recipes created by women Food for Life instructors.

English: https://www.facebook.com/share/p/1CfJ1CY5JB/
Spanish: https://www.facebook.com/share/p/1EMBCEvWWJ/

05/20/2026

Today I needed a little mental boost, a little calm down if you will. Today’s tea blend is butterfly pea flower, stinging nettle, Mullein, and a lemon balm. The perfect blend for respiratory system, nourishing the body brain support and a good overall way to relax .

It’s always a blessing when Ms. Donna from shows up at the Congregation. Thank you for donating to the sisters.
05/19/2026

It’s always a blessing when Ms. Donna from shows up at the Congregation. Thank you for donating to the sisters.

I used to load my Cajun grits up with shrimp or steak… now oyster mushrooms stepped in and understood the assignment. ...
05/16/2026

I used to load my Cajun grits up with shrimp or steak… now oyster mushrooms stepped in and understood the assignment. Still savory. Still comforting. Still packed with flavor. Just a little more aligned with the way I want to fuel my body these days.
Sometimes healthy changes don’t start with restriction… they start with discovering you actually enjoy the new version too.

One of my clients brought me Peonies from her yard. I absolutely LOOOVE fresh flowers! It means a lot that she thought ...
04/30/2026

One of my clients brought me Peonies from her yard. I absolutely LOOOVE fresh flowers! It means a lot that she thought enough of me to take time out to pick them for me. My office smells amazing!

04/29/2026
04/24/2026

It’s tiiiiiime!

04/24/2026

Our growers here in Kansas are producing beautiful produce! I got my hands on fresh picked asparagus. The taste is unmatched. This asparagus soup is not only quick and easy it also taste delicious .

04/13/2026

I knew stopping at that yard sale was a good idea! Let’s see if we can get some starters going again this year.

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Wichita, KS

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