Coach Vanntastic

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Coach Vanntastic I help women shift their mindsets as their bodies get in alignment so their Spirit can receive the abundance they were created for.

Vanntastic Solutions is a personal development company dedicated to educating, inspiring and empowering women to create their ideal lives. We are committed to helping women experience happiness, success, and freedom in business and in life. This is done through training, coaching and mentoring, we teach women how to transform their mindset so that they can reach their dreams faster than they ever thought possible.

Food is more than what we put on a plate. It can carry tradition, connect generations, support health, create livelihood...
10/16/2026

Food is more than what we put on a plate. It can carry tradition, connect generations, support health, create livelihoods, and bring communities together.

🌎 On World Food Day, we’re reminded to think beyond today’s meal and toward a future where more people can access sufficient, diverse, safe, and nutritious food.

The 2026 theme, “Innovate today. Nourish tomorrow,” challenges us to consider how innovation, knowledge, and collective action can help build a better food future.

Today, we pause to honor babies lost during pregnancy or infancy and the families whose lives carry their memory. 🕯️ For...
10/15/2026

Today, we pause to honor babies lost during pregnancy or infancy and the families whose lives carry their memory.

🕯️ For some, today may bring comfort.

For others, it may bring emotions that are difficult to name.

There is space for all of it.

May we remember with compassion and support families without rushing, minimizing, or defining their grief for them.

Today, we remember with you.

Midweek battery check. 🔋 How much energy do you actually have left—not how much you think you should have? We often wait...
10/14/2026

Midweek battery check. 🔋

How much energy do you actually have left—not how much you think you should have?

We often wait until exhaustion forces us to stop before giving ourselves permission to recharge.

Pay attention sooner.

Rest. Delegate. Set the boundary. Take the break.

Maintenance works better than recovery from complete burnout.

What’s been using most of your battery this week?

A full calendar can make us feel productive—but activity and progress are not always the same thing. Before automaticall...
10/13/2026

A full calendar can make us feel productive—but activity and progress are not always the same thing.

Before automatically adding another task, meeting, or commitment, ask whether it actually deserves your time.

Sometimes progress comes from doing more.

Sometimes it comes from eliminating, delegating, or declining.

rotect your energy for work that actually moves the needle.

Some experiences change us in ways words cannot fully explain. During Pregnancy and Infant Loss Awareness Month, we hold...
10/12/2026

Some experiences change us in ways words cannot fully explain.

During Pregnancy and Infant Loss Awareness Month, we hold space for parents and families who have experienced miscarriage, stillbirth, or infant loss. đź©·

Grief does not follow a schedule, and remembrance does not have an expiration date.

May we make room for compassion, patience, support, and the names and memories families choose to carry forward.

Some lives may have been brief, but the love attached to them can last a lifetime.

Sunday doesn’t have to become a race to prepare for Monday.Use some of today to create clarity, not pressure.Look at the...
10/11/2026

Sunday doesn’t have to become a race to prepare for Monday.

Use some of today to create clarity, not pressure.

Look at the week ahead. Decide what truly matters. Create room for rest. Protect time for yourself. And remember—you don’t need to accomplish everything at once to have a meaningful week.

Instead of asking, “How much can I fit into this week?” try asking:
“What deserves the best of my time, energy, and attention?”

That answer can change how you enter Monday.

Rest. Reset. Realign. Then move forward with intention.

You can be strong, capable, productive, and dependable—and still need rest, support, boundaries, or someone to talk to.O...
10/10/2026

You can be strong, capable, productive, and dependable—and still need rest, support, boundaries, or someone to talk to.

On World Mental Health Day, take a moment to check in with the person who can sometimes get overlooked while you're handling everything else: you.

How are you feeling?
What has been weighing on you?
Where do you need more rest?
What boundary needs reinforcing?
Who can you reach out to for support?

Mental wellness isn't something we should only address when life becomes overwhelming. Caring for our emotional health can be part of how we live, lead, and love well.

And when additional support is needed, reaching out to a qualified mental health professional can be an important step.

Take care of the mind carrying the life you're building.

Before this week becomes another blur on the calendar, take a minute to acknowledge yourself.We’re often quick to identi...
10/09/2026

Before this week becomes another blur on the calendar, take a minute to acknowledge yourself.

We’re often quick to identify what still needs to be done and surprisingly slow to recognize what we’ve already accomplished.

Not every win comes with applause. Some wins look like maintaining a boundary, completing the difficult task, having the conversation, trying again, or simply continuing when the week got heavy.

So before you move into the weekend:
What are you proud of yourself for this week?

Name it. It counts. 🧡

Every request does not require an immediate yes.One of the most valuable things we can learn is how to create space betw...
10/08/2026

Every request does not require an immediate yes.

One of the most valuable things we can learn is how to create space between being asked and giving an answer.

Check your capacity. Consider your priorities. Pay attention to whether your yes comes from genuine willingness or pressure.

A thoughtful “not right now” can protect the energy you need for the things—and people—that truly matter.

Your time is a resource. Lead it accordingly.

Wednesday is your reminder that the week is still in motion—and so are you.Maybe Monday’s plan no longer fits. Maybe you...
10/07/2026

Wednesday is your reminder that the week is still in motion—and so are you.

Maybe Monday’s plan no longer fits. Maybe your energy has shifted. Maybe something needs more attention than you expected.

Adjust.

Being intentional doesn’t mean rigidly following a plan. Sometimes it means recognizing what you need now and giving yourself permission to respond accordingly.

What’s one thing you’re adjusting for the rest of this week?

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Wichita, KS

Opening Hours

Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13163502601

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