Kundalini Yoga Wichita

Kundalini Yoga Wichita Kundalini Yoga is a physical practice that presses into the deeper self, with use of mantra (chanting

✨Come back to remembering....
Weekly schedule updated here www.ThroughBreath.com

05/29/2026

Feeling Randomly Exhausted Lately? Let’s Talk. 🥱💤

​I don't know about you all, but I have just been feeling tired, overstimulated, and fatigued for over a week now—with no particular reason for it. If you’ve also been experiencing this heavy energy lately, you are definitely not alone. Let's figure out what's going on and shift this collectively.

​✨ Drop a comment below if you've been feeling the fatigue too. Let’s check in on each other.

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04/18/2026

Sunday is an awesome time at through breath this week. Between kirtan and breathwork we going to light it up. If you'd like to come to both. There's only a 30-minute gap and I'll be here the whole time. See you on the mat.

04/01/2026

April Fools? No, Just Love! ❤️

Forget the pranks, there's enough tomfoolery in the world already! Today is the perfect day to keep it real and remember to say "I love you" to yourself and everyone around you. Let’s spread some genuine good vibes today.

03/21/2026

Regulate your nervous system in seconds with this simple box breath. Whether you're recovering from an illness or just need to reset, this 2-second rhythm is here to bring your body back into harmony. Let's breathe through it together.

Box breathing is an incredible tool to activate the parasympathetic nervous system and bring your body into a state of harmonious movement. This specific session uses a 2-second rhythm for each phase of the breath, making it accessible for those with COPD or a low CO_{2} tolerance. As you follow the rhythm of the handpan, you allow yourself to stay flexible and open to the continuous growth of your practice.

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03/14/2026

Did you know you can train your lungs for deep relaxation? I used this exact practice to help manage my asthma, and now I use it every day to find my chill. Let's breathe together.

The breath is a tool we carry with us every moment of every day. When we learn to balance, relax, or activate it, we can shift our state of being instantly. This specific Kundalini practice focuses on a long, deep exhale to trigger the body’s natural relaxation response—a technique that was instrumental in my own healing journey.

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Calling all servers, retail pros, servers, aircraft workers, bartenders, makers, and anyone else with that late morning ...
03/13/2026

Calling all servers, retail pros, servers, aircraft workers, bartenders, makers, and anyone else with that late morning vibe! Our classes are online and in person.

We know the "9 to 5" yoga schedule doesn't work for everyone. If you’re working the 2nd shift, your "morning" is the most important part of your day. Instead of rushing into work, take a moment for yourself.

Our morning Kundalini and Sound Healing classes are the perfect way to ground your energy before the afternoon rush. 🧘✨

Check out our schedule in the image below and join us at the studio!
Links in bio!


03/02/2026

In a world full of noise and 'doctrines of hate,' what actually matters? It’s simple, but often forgotten: Love, forgiveness, and kindness. Every great master has taught these core principles, yet it's easy to lose sight of them.
​If you're using a spiritual path to hurt others, it’s time to check yourself. Let’s get back to the true essence of our practice. 🙏✨"
​Connect with Through Breath Yoga:
​Website: throughbreath.com
​Location: Wichita, KS

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Come join us!Yoga for tight hips and low back pain. Tuesday Night, 7pm, at Through Breath Yoga.Use the code TRYTBY for a...
03/02/2026

Come join us!
Yoga for tight hips and low back pain. Tuesday Night, 7pm, at Through Breath Yoga.

Use the code TRYTBY for a complementary intro class!

03/01/2026

It's possible to end war. It would take everyone seeing the oneness that the masters of old taught. Jesus, Buddha, Mohammad, Yogananda, Krishna, Siva, and the likes. When we see the God in all, war becomes impossible.

This is the sort of event you'll notice, and wonder about, but the only way to fully know, is to experience it. Synthane...
02/28/2026

This is the sort of event you'll notice, and wonder about, but the only way to fully know, is to experience it.

Synthanee, of Inner Oasis, Nicole, of Rapha Healing Arts, and Hope, of Through Breath Yoga present:
The Three Weavers, Spring Equinox Experience.
The Spring, or Vernal Equinox is a time when our planet aligns with the sun balancing the of light and dark of our days. It is a time of ceremony honoring renewal, rebirth, balance and growth. The Three Weavers Experience will guide you through a purposeful ceremonial passage weaving this planetary expression of Spring into your full embodiment of wisdom, nourishment and alignment.
Your private ceremony includes a short orientation, Ancestral Tarot, 432 Hz Sound Immersion, and Reiki Healing, and a short time afterward so that you can collect your thoughts, journal, or just simply pause before you reconnect with the outside world.
Can you hear Spring’s calling? Limited spots are available, book today.

Address

Wichita, KS
67211

Telephone

+13162048472

Website

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