Val Total Body Freedom Myofascial Release

Val Total Body Freedom Myofascial Release Helping people with pain, trauma, and anxiety find easy in their body and experience life more fully.

05/21/2026

It is wild!

So many parents I know have children that have just graduated.

Sometimes I wonder what it would be like to have a child(ren) as I do deeply enjoy being around and engaging with them.

Do I feel old? Have I missed out on something?

I am feeling older! And sometimes I do wonder what it would be like to parent a child!!!

Today...I am here and I simply have a dog and partner.

It is wild!

My heart beats in excited for what is next for all of these youth.

My heart beats in excited for what is possible and what is possible for all of us!
..

Honestly...we all said it's challenging to promote ourselves on social in general and specifically gaining local audienc...
05/18/2026

Honestly...we all said it's challenging to promote ourselves on social in general and specifically gaining local audience!

What are you interested in seeing or engaging with when it comes to social and bodyworkers?

At Body and Soul. Just finish Aubrey's fantastic and relaxing yoga+massage class. Then met Aster who had just finished giving a massage!
..

We all sense differently! I deeply enjoy checking in during sessions to find out what clients are experiencing.A huge pa...
05/14/2026

We all sense differently! I deeply enjoy checking in during sessions to find out what clients are experiencing.

A huge part of my bodywork sessions is connecting to yourself and creating a deeper relationship with your body.

If you're new I am accepting new clients. If you've been in before and are looking for a tune-up I'd love to see you again.
..

#

What do you do to refuel?..
05/08/2026

What do you do to refuel?
..

When we work together it's important for me to know how you are feeling. At the beginning of each session there is alway...
05/06/2026

When we work together it's important for me to know how you are feeling.

At the beginning of each session there is always a check in, so I understand exactly how you are feeling.

Often clients will express how they've felt between sessions. What has changed. What is still staying stubborn. What they'd like to work on.

And sometimes clients don't know what they want to work on, which is perfectly okay, they just know they need to keep showing up for themselves.

At the end of your first session I ask if it's okay to send you a text check in. I give you two full days to notice how you feel.

I've never been told no!

To be honest not everyone replies! And some of these clients that don't reply show up for another session. That's when we check in!

It is important for me to keep communication open, so at any point when working with me you feel comfortable reaching out with any concerns or questions.
..

Many people don't know I offer intra-oral work.When clients speak of receiving this type of work I tell them that I am t...
04/19/2026

Many people don't know I offer intra-oral work.

When clients speak of receiving this type of work I tell them that I am trained in these techniques. I'm then often met with a "ooh I didn't know that!"

Or, I may simply offer this specific type of work if I hear or feel it could help you with what you are experiencing.

I'm working on letting everyone know now ☺️ that if you're interested or wanting to receive intra-oral work to relieve your discomfort or explore this area in your body I do have the skillset!!!

I've got your back...or...mouth! 🤭

*Please know if you say yes and when it comes time for the work you can change your mind. I completely understand we are all comfortable in different ways and there is so much work to be done outside the mouth and body related to your jaw! We can always revisit this at your next session.

Please DM me with any questions if you have them or feel free to book a session.
..

What is your hard truth when listening to your body, receiving care from others or offering yourself self-care?As I age ...
04/16/2026

What is your hard truth when listening to your body, receiving care from others or offering yourself self-care?

As I age this hard truth of caring for my body is a real thing!

We live long lifes and it's super important to care for the vehicle that is with you your entire journey. YOUR BODY.
..

Often clients are surprised at how they feel after they've received fascial work. Even though both myofascial release an...
04/08/2026

Often clients are surprised at how they feel after they've received fascial work. Even though both myofascial release and craniosacral therapies are gentle modalities the deep effect in the body can be subtle and profound at the same time!
..

Myofascial Self-Care Class. In this class we will work on gently opening spaces in your body using a foam roller or a sm...
11/25/2025

Myofascial Self-Care Class. In this class we will work on gently opening spaces in your body using a foam roller or a small ball while focusing on your body's sensations. This class will allow you to connect with your body in a way that feels necessary and therapeutic.

If you'd like to sign up please DM me.
Limited to 9 people. 75 minutes. $20.
..

Address

Wichita, KS
67208

Website

Alerts

Be the first to know and let us send you an email when Val Total Body Freedom Myofascial Release posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Val Total Body Freedom Myofascial Release:

Shortcuts

Share

Category