Val Total Body Freedom Myofascial Release

Val Total Body Freedom Myofascial Release Helping people with pain, trauma, and anxiety find easy in their body and experience life more fully.

I remember when I first realized how powerful receiving fascial based bodywork is. It was my first session. And it was m...
06/22/2026

I remember when I first realized how powerful receiving fascial based bodywork is.

It was my first session. And it was my second session that had me hooked.

I remember getting off the table and feeling a full body reset.

Sometimes I would even have to take a moment to myself before I walked to the train to head home.

I remember questioning what my therapist was doing.

Today I know a huge part of those first few months of sessions and all sessions is that it was me. It is me. I allowed myself to go deep.

I allowed myself to go deep and help my body recalibrate whatever it needed for that moment.

And you can do this as well!

You have the power to help yourself shift into a state of better alignment and to feel amazing.
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06/04/2026

Something that's been present in my practice lately is the thought that a session or two will make a big difference in how the body is feeling and moving through life.

I wish I could say "I have that magical wand for you."

The honest truth and reality is, is that healing takes time and personal commitment.

When clients put in the work of showing up consistently and staying aware of their body during and between sessions their process and healing is felt and shown.

I offer sessions that are myofascial release based and include craniosacral therapy. These modalities are safe, profoundly effective and have the ability to enhance your body's natural healing process.
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06/03/2026

Today's message is SLOW DOWN.

Take many moments to PAUSE.

Check-in with what my BREATH is doing.

LAY on the floor more than once to reset.

FEEL my body.

LISTEN to what my fascial intelligence is telling me.

If you SLOW DOWN today or have recently what have you heard your body softly whispering to you?
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05/21/2026

It is wild!

So many parents I know have children that have just graduated.

Sometimes I wonder what it would be like to have a child(ren) as I do deeply enjoy being around and engaging with them.

Do I feel old? Have I missed out on something?

I am feeling older! And sometimes I do wonder what it would be like to parent a child!!!

Today...I am here and I simply have a dog and partner.

It is wild!

My heart beats in excited for what is next for all of these youth.

My heart beats in excited for what is possible and what is possible for all of us!
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Honestly...we all said it's challenging to promote ourselves on social in general and specifically gaining local audienc...
05/18/2026

Honestly...we all said it's challenging to promote ourselves on social in general and specifically gaining local audience!

What are you interested in seeing or engaging with when it comes to social and bodyworkers?

At Body and Soul. Just finish Aubrey's fantastic and relaxing yoga+massage class. Then met Aster who had just finished giving a massage!
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We all sense differently! I deeply enjoy checking in during sessions to find out what clients are experiencing.A huge pa...
05/14/2026

We all sense differently! I deeply enjoy checking in during sessions to find out what clients are experiencing.

A huge part of my bodywork sessions is connecting to yourself and creating a deeper relationship with your body.

If you're new I am accepting new clients. If you've been in before and are looking for a tune-up I'd love to see you again.
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What do you do to refuel?..
05/08/2026

What do you do to refuel?
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When we work together it's important for me to know how you are feeling. At the beginning of each session there is alway...
05/06/2026

When we work together it's important for me to know how you are feeling.

At the beginning of each session there is always a check in, so I understand exactly how you are feeling.

Often clients will express how they've felt between sessions. What has changed. What is still staying stubborn. What they'd like to work on.

And sometimes clients don't know what they want to work on, which is perfectly okay, they just know they need to keep showing up for themselves.

At the end of your first session I ask if it's okay to send you a text check in. I give you two full days to notice how you feel.

I've never been told no!

To be honest not everyone replies! And some of these clients that don't reply show up for another session. That's when we check in!

It is important for me to keep communication open, so at any point when working with me you feel comfortable reaching out with any concerns or questions.
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Wichita, KS
67208

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