Bizzell Fitness

04/10/2026

This one took a minute. Apologies for such a long break in between parts.

But we are back!

Take a look at the blog and read Part 3 -- Creatine below! Don't forget to comment and share if you would not mind!

Creatine might be one of the most researched and proven supplements available, yet it’s also one of the most misunderstood. Some people think it’s a steroid. Some think it damages your kidneys. Others think it’s only for bodybuilders, or only for males. None of these are true! Cre

03/09/2026

Fitness shouldn’t be complicated.
Nutrition shouldn’t be miserable.
And your plan shouldn’t take over your life.

We focus on simple, sustainable habits that fit real people with real schedules.
If you can stick to it, it works. That’s the goal.

If you are needing some help getting started, shoot me a dm!

03/06/2026

Let's Talk Pre-Workout Supplements!

Part 2 is now live on my blog below. In it, I talk about what they do, who should use it, ingredients to look for on a label, and what to avoid.

There are a few recommendations based on my current usage as well!

Feel free to share, leave a comment on here or the blog, and I hope it helps!

Let’s talk pre-workout. If you’ve ever walked into a supplement store, you’ve seen it — neon tubs, aggressive names, promises of “insane pumps” and “limitless energy.” It’s marketed like it’s the missing piece to your results. Here’s the honest truth. Pre-workout isn’t some f...

03/04/2026

Good morning!

My next part to my supplement series drops this Friday.

I will be talking about Preworkouts; what they do, are they necessary, what benefits th provide, and what to look for on the label regarding what is in them.

03/03/2026

Small wins matter.

One workout.
One better meal.
One good decision today.

Small wins don’t feel exciting—but they add up to big results.

03/02/2026

Habits build bodies.

Your body doesn’t change because you’re motivated.
It changes because your habits change.

Fix your habits, and your body will follow.

02/26/2026

Stop Restarting.

You don’t need to “start over” every Monday.
You don’t need to throw everything away because of one bad meal or missed workout.

You just need to get back on track and keep going.
Consistency beats perfection.

02/25/2026

Here it is!

In this post, I break down:
-What protein actually does in your body
-Who protein shakes actually help (and who probably doesn’t need them)
-What to look for in a good protein powder

Go check out Part 1 of my Supplements Series: Protein and let me know what you think.

https://www.bizzellfitness.com/blog/supplement-series-part-1-protein

Next up: Pre-workout

Protein is usually the first supplement people think about—and it’s also one of the most misunderstood. Walk into any supplement store and you’ll see shelves stacked with tubs promising muscle, fat loss, faster recovery, and “next-level results.” It’s easy to think protein powder is some...

02/24/2026

Part 1 of my supplement series drops later today: Protein.

I’ll be sharing a quick overview here, plus a full blog that goes deeper into what protein actually does, who really benefits from it, and what to look for in a quality supplement.

Remember: food first, supplements second. Protein powder isn’t magic—but used the right way, it can make consistency a lot easier.

No hype. Just real, practical guidance to help you make better choices.

Stay tuned!