07/15/2026
Protect Your Heart This Summer 💙
Summer is a great time to get outside, but extreme heat can put extra strain on your heart, especially if you have high blood pressure, heart disease, heart failure, or other cardiovascular conditions.
Here are four simple ways to stay heart healthy this summer:
1. Plan outdoor activities wisely: Exercise, garden, or tackle yard work in the early morning or evening, and avoid the hottest part of the day (typically noon to 3 p.m.).
2. Stay hydrated: Drink plenty of water before, during, and after spending time outdoors.
3. Dress for the heat: Choose lightweight, light-colored, loose-fitting clothing made from breathable fabrics like cotton.
4. Know the warning signs: Dizziness, headache, nausea, excessive fatigue, or a racing heartbeat may be signs of heat exhaustion. If symptoms become severe or include chest pain, difficulty breathing, or fainting, seek medical attention immediately.
Schedule an appointment with Coastal Cardiovascular Associates today!
Phone: (910) 685-3177
Email: [email protected]
Location: 1717 Shipyard Blvd, Suite 220, Wilmington, NC 28403
Website: www.coastalcardiovascularassociates.com