Simple Well Being

Simple Well Being Hello there! I’m Dr K, Lifestyle Provider, mom, friend, human, spiritual being, chiropractor.

I use my 30 years of experience in the health and wellness space to help women transform from being “just ….” To inspired, healthy, seen and heard. OPENING APRIL 1, 2025 **Simple Well Being, LLC** is a holistic health and wellness practice based in Wilmington, NC, founded by **Dr. Amanda Keates, DC**. Specializing in chiropractic care, functional medicine, acupuncture, and mindset coaching, the pr

actice is dedicated to helping patients achieve optimal well-being through a personalized, integrative approach. Dr. Keates, a **National Board Certified Chiropractor**, combines evidence-based treatments with holistic modalities to support pain relief, improved mobility, and overall vitality. With a focus on **whole-body healing**, Simple Well Being, LLC empowers individuals to take charge of their health and live life to the fullest.

06/17/2026
🌿✨ Hormone balance isn't about being perfect every day.Your body thrives on consistency, not perfection. Small daily hab...
06/17/2026

🌿✨ Hormone balance isn't about being perfect every day.

Your body thrives on consistency, not perfection. Small daily habits like quality sleep 😴, balanced meals 🥗, stress management 🧘‍♀️, movement 🚶‍♀️, and proper hydration 💧 can help support healthy hormone rhythms over time.

Remember: progress is built through the choices you make most often, not the occasional "perfect" day. 💙

Here are a few hormone-friendly habits to focus on:
🌞 Get morning sunlight
🥚 Eat protein with breakfast
💧 Stay hydrated throughout the day
😴 Prioritize restorative sleep
🚶‍♀️ Move your body regularly
🧘‍♀️ Make time for stress relief

Your health journey doesn't require perfection. It requires patience, consistency, and support. 🌱✨

📍 Simple Well Being
203 Racine Rd Suite 200, Wilmington, NC 28403

📞 910-994-2344

🌐 simplewell-being.com

💙🌿✨

06/16/2026

Salt is super important

☀️✨ Morning habits matter more than you think.The way you start your morning can influence your hormones, energy levels,...
06/11/2026

☀️✨ Morning habits matter more than you think.

The way you start your morning can influence your hormones, energy levels, focus, and overall well-being throughout the day. Small intentional habits can create lasting changes in how you feel physically and mentally. 🌿💙

Here are a few simple ways to support your body each morning:
💧 Drink water before caffeine
🌞 Get natural sunlight within the first hour of waking
🥚 Prioritize protein at breakfast
🚶‍♀️ Move your body, even for 5-10 minutes
🧘 Take a moment to breathe and set your intention for the day

What morning habit has made the biggest difference for you? Tell us below! ⬇️

📍 Simple Well Being
203 Racine Rd Suite 200, Wilmington, NC 28403

📞 910-994-2344

🌐 simplewell-being.com

🌿☀️💙

Address

203 Racine Road, Suite 200
Wilmington, NC
28403

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+19109942344

Website

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