Dr. Jessica Shireman DMD

08/13/2026

Back on the leaderboard in July!

Consistency is important! Show up every day with a good attitude!

08/12/2026

In a long term health journey, I have to continually challenge myself to make forward progress. Since weight-loss is one of my long term goals, my weekly challenge for myself is to recheck portion sizes.

This week, I’m weighing foods before I eat them to make sure I’m holding myself accountable for what I’m putting into my body. Another step towards long term health, plus the kids think it’s fun!

08/08/2026

I do an outdoor workout every day and enjoy some of the most beautiful landscapes that I can imagine. Love living in NC coast! The beach at sunrise is my favorite!!!

08/03/2026

Loving this book!

07/29/2026

07/27/2026

Five minutes on the Jacob’s ladder is a humbling way to start the week.

Always have to do targeted heart rate intervals in a short time and got a good chunk of Zone 4 cardio today!

07/25/2026

Wrapping up a challenging week with some rest and family time! This week has hit the bar on a lot of levels!

Hope everyone has had a wonderful week!

07/21/2026

Trying to use all the tools I’ve got to feel healthier. Nothing motivated me more to rest than my Ouraring and trying out a premade high protein lower calorie lunch to add some variety!

07/20/2026

Starting this week out with a focus on fiber, one of the essentials of health that I have not focused on, fiber intake!

Striving for 30g daily and I don’t get it with my 5 servings of fruits and vegetables.

How do you find enough fiber?

07/12/2026

I seriously miscalculated my start date so it looks like cold showers will hit me every day of the Christmas holiday.

Starting my fifth round of 75 hard tomorrow! Excited for the challenge!