MoveMentation

MoveMentation Medicinal Movement & Meditation

We spent this morning at Wi******er Parks and Rec at their Swim & Summer Safety event! We had fun promoting our upcoming...
05/30/2026

We spent this morning at Wi******er Parks and Rec at their Swim & Summer Safety event! We had fun promoting our upcoming family-style tai chi class - which is really a kids class, but they need to have a participating adult attend with them.

We were too busy having fun to take pictures, but Adrian's unicorn ducks had fun being "tea" in children's hands as she taught them the qigong movement "Buddha's attendant serves tea" - and almost no one dropped the duck!

Wondering what we're talking about?! Join us next Saturday, June 6th at First Presbyterian Church at 12:15pm for our first Family-style Tai Chi class! (We're also hosting our other classes that morning, AND doing Fairy Tai Chi at the Flutterby Fairy Festival!

We also had fun spending a few minutes with our supportive friends at Lykens Chiropractic, Inc. this morning! We're grateful for all of the people and businesses that help support us! ☯️❤️🧘

If you're not doing anything Saturday morning (since your favorite way to spend your Saturday mornings isn't hosting any...
05/29/2026

If you're not doing anything Saturday morning (since your favorite way to spend your Saturday mornings isn't hosting any tai chi or qigong classes tomorrow...), please feel free to join us here!

https://facebook.com/events/s/family-wellness-water-safety-e/1602876210978067/

We'll be encouraging you to join us in getting some movement in, and promoting our upcoming class Family-style Tai Chi - for the kids! Come meet - and move - with us! ☯️❤️🧘

We'd like to talk to you about our upcoming FUN-raiser! We're also hopeful to raise some FUNDS for ourselves (we've got ...
05/28/2026

We'd like to talk to you about our upcoming FUN-raiser! We're also hopeful to raise some FUNDS for ourselves (we've got space needs we're needing to fund!).

One comment we hear a lot in the nonprofit world is "all fundraisers are so similar - they're either a gala-type or a race!" So we'd like to present OUR type of FUN - which means this will not be your average fundraiser!

Our focus is on MOVEMENT, so our FUN-raiser will also focus on movement - physical and energetic!

Lyle Wilson will be holding an incredibly grounding Qigong class to kick things off.

Later, John Ferguson will be providing a wonderful sound healing experience with his Tibetan singing bowls.

To wrap up the evening, Adrian will connect us to ourselves and one another and lead a twilight tai chi class beneath the twinkly lights!

In between all of that fun, we'll also have games (with prizes!), a raffle for various items (including a day spent Waterfall Wandering with Adrian! AND a 5-Element Red Light Therapy session), a pot-luck style meal, an opportunity to meet some of the animals that call Willow Grove Farm home, and time to simply sit, relax, and watch the lake. 😍

Planning to join the FUN?! Please RSVP here: https://movementation.org/fun-raiser and let us know you'll be attending! Also please let us know if you'd prefer a traditional cupcake, a gluten free one, or a sugar free one! (Cuz that is currently our MOST important question! 😂)

And did we mention the entire evening is DONATION BASED?! That's right - we decided not to set a ticket price because we want EVERYONE that wants to be there to be able to attend! We're hoping you'll be as generous as you feel comfortable being, but we're really wanting you to join us for a fun evening!

Come meditate and move - and raise some funds to help support MoveMentation - with us! We are so, so grateful to all of our supporters, and we're very hopeful that you'll all be at our FUN-raiser on Saturday, July 11th from 5-9pm at Willow Grove Farm! ☯️❤️🧘

"Listening does not simply mean that we hear other voices when they speak but that we also learn to listen to the voice ...
05/27/2026

"Listening does not simply mean that we hear other voices when they speak but that we also learn to listen to the voice of our own hearts as well as inner voices." - Bell Hooks

We're just one week away from our next Better Human Book Club!

☯️ Better Human Book Club, discussing All About Love by Bell Hooks
💠 6:30pm at Handley Library in the Benham Gallery on Wednesday, June 3rd

Please join us for our book club, in partnership with Handley Library. Come move - and grow and learn and become a better human! - with us. ☯️❤️🧘

Adrian is putting her final thoughts together for Wednesday evening's Tai Chi Wisdom Circle! ☯️ Spring & the Wood Elemen...
05/26/2026

Adrian is putting her final thoughts together for Wednesday evening's Tai Chi Wisdom Circle!

☯️ Spring & the Wood Element: A Time of Growth
💠 Bowman Library (871 Tasker Rd Stephens City VA), 5:30-7pm on Wed, 5/27

We'll be discussing the Wood Element constitution/personality type and exploring how those with this primary constitution interact with and see the world. We'll also talk about the role the paired organs Liver & Gallbladder play according to Classic Chinese Medicine wisdom. (So if yours are struggling, feel welcome to join us!) Since these organs help with detox, we'll also learn a lymphatic reset self-massage. As always, relevant acupressure points will be shared, along with pertinent qigong movements to help you grow into your best self!

Please come move - and grow and learn - with us! ☯️❤️🧘

05/25/2026

Tai Chi Wisdom Circle - Spring & the Wood Element

Wednesday, May 27·5:30 – 7:00pm
Bowman Library

We are getting REALLY excited about our upcoming Family-style Tai Chi classes starting - in just 2 weeks on Saturday, Ju...
05/23/2026

We are getting REALLY excited about our upcoming Family-style Tai Chi classes starting - in just 2 weeks on Saturday, June 6th at 12:15pm!!

We've had a couple of questions that we'd like to answer about this class... Please let us know what else you'd like to know!

☯️ Cost: ALL of MoveMentation's classes are donation based. You may donate cash ($3-20 is customary), you may donate your full energy by participating in class, you may donate a hug to our teachers, you may just show up and attend. Your choice!

☯️ Age range: the suggested age range for children is 5-12, but mature youngsters and older children in need of support are welcome! Reach out if you're wondering if your child/family is a good fit.

☯️ Who may attend: MoveMentation encourages participation, not observation, of our classes. ONLY participating adults WITH child(ren) may attend.

Please let us know what other questions we can answer about this upcoming class! ☯️❤️🧘

Please feel welcome to join Lyle Wilson in class this morning! Reminder that we are not hosting classes next Saturday, M...
05/23/2026

Please feel welcome to join Lyle Wilson in class this morning! Reminder that we are not hosting classes next Saturday, May 25th. Come meditate and move with us while you can! Join us for:

☯️ Beginners Yang-style Tai Chi
💠 9:30am at First Presbyterian Church, enter through the Fellowship Hall doors after 9:15

☯️ Practical Tai Chi
💠 11am at First Presbyterian Church, doors unlock at 10:50

Yang-style tai chi offers a bit more flow, while focusing on proper body positioning, grounding, and structure. Practical Tai Chi is a blend of tai chi and qigong, with a focus on what our students most need as we're teaching.

Your body - mental, physical, and energetic - will thank you for giving it the gift of mindful movement! ☯️❤️🧘

05/21/2026

Beginner's Yang-style Tai Chi
Saturday, May 23·9:30 – 10:45am
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601, USA

Practical Tai Chi
Saturday, May 23·11:00am – 12:00pm
First Presbyterian Church Of Wi******er, 116 S Loudoun St, Wi******er, VA 22601, USA

Our next Tai Chi Wisdom Circle is one week away on Wednesday, May 27 at Bowman Library at 5:30pm! ☯️ TCWC: Spring & the ...
05/20/2026

Our next Tai Chi Wisdom Circle is one week away on Wednesday, May 27 at Bowman Library at 5:30pm!

☯️ TCWC: Spring & the Wood Element: a time of growth

Since we will be focusing on spring and the wood element, we'll also talk about gallbladder and liver, and the roles they play in Classic Chinese Medicine. We'll also learn a lymphatic reset self-massage that may be repeated daily for best results. Anyone needing detox support and wanting to learn about it from CCM philosophies would be well served to attend!

Come meditate and move - and grow and learn! - with us! ☯️❤️🧘

Address

Winchester, VA
22601

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