Total You Transformations

08/25/2026

https://www.facebook.com/share/r/1GhpcnuFYA/

08/23/2026

I made my (what is becoming a Sunday, after church) trip to the NC BIN Store in Parkway Plaza. On Sundays, everything in the bins is $7.00. I can usually find some decent deals. This week, I found 12-pack cases of
drinks.

On Amazon, both of those flavors sell for $29.99 a case but, today, I got them both for $7.00 a case. That's a savings of $45.98 for the two cases!

Hot dog, that's some good stuff right there!

Between a great service and this blessing, I'm good... 😂!

Happy Sunday and much love, y'all ❤️

08/23/2026

08/22/2026

Trust the process.
Sick to it.
Don't. Give. Up.

08/18/2026

Happy Tuesday, Transformationers ❤️!

Marissa LeGrant, Stephonie LeGrant and I had great fellowship and ...say it with me, Stephonie, "FUN!" during our walks this morning! 😀

Marissa and I got in 3.18 miles. Stephonie and I killed
3.60 miles...with whole new hills! Stephonie hated it but, you know, I loved it...holla!

Have a wonderfully blessed day, y'all. And remember to tell someone about The Goodness of God ❤️❤️❤️!

08/15/2026

Happy Saturday, Transformationers ❤️!

My girls, Dora Jean Staplefoote Banks, Kristy Ainsworth-Redding and I set out to do (at least) 5 miles this morning but the humidity was stupid high. My Lord, by the time we hit the 1.5 mile point, the three of us had sweat pouring off of us like we had stepped out of a shower.... 😂...but we were not fresh!
We pushed on another 2 +miles and called it done at
3.58 miles.

As always, it was/is a blessing to be with my girls. It's okay, ladies, we'll go for it again next Saturday.

Have a wonderfully blessed day, y'all!

Much love.😘!

08/14/2026

CONSISTENCY!

08/12/2026

My latest quick snack of choice, provolone cheese. I usually have a slice after some "Ratio" (25 grams of protein) yogurt or, sometimes, I'll have two slices, alone. Sooooo good and 6 grams of protein per slice.

What's a good go-to snack that you all love?