Total You Transformations

Total You Transformations What the mind believes, the body achieve. Through a realistic approach to nutrition and fitness, tog

06/23/2026
Happy Tuesday, Transformationers ❤️!Fabulous (that's another "F" word for her to argue about) 5.10 mile walk with Stepho...
06/23/2026

Happy Tuesday, Transformationers ❤️!

Fabulous (that's another "F" word for her to argue about) 5.10 mile walk with Stephonie LeGrant, this morning!

It is muggy as all get out and the humidity is kickin' but, we got it done!

Have a wonderfully blessed day, y'all and, remember, you are more than a conquerors ❤️!

06/18/2026

Stephonie LeGrant! We had fun today!!!

06/14/2026

Happy Sunday, Transformationers!

Joe and I were in West Palm Beach, Florida, for several days to finish up our marriage coach certification and, as always, there was food on top of food. Rich foods, fatty foods, seriously calorie laden food. Well, with the exception of the hotel breakfast. That breakfast bar was a fantastic balance of healthy and not so healthy. Shout out to the Hyatt Place Hotel on Lakeview Drive in downtown West Palm Beach.

Anyway, it would have been so easy for me to go crazy. Oh, believe me, that little voice in the back of my head was like, "Girl, go ahead. Enjoy yourself. Splurge for a couple of days...it ain't gonna hurt nothing.". But, I Praise God for fortitude and determination to stay the course, I stuck to potion control and Joe and I hit the hotel gym everyday we were there. Lol...in fact, we had such a long day on Friday, I was just too wiped out to get up at 2:00 am on Saturday so, I slept in. I knew I needed to be fresh for another long conference day. But, once the day was done and Joe and I had dinner, I went to the gym and got in my workout.

As Joe and I make the 12-hour car ride home, I Praise God that He...not me...has given us the fortitude, the strength, the grit and the honor to push...to stay the course...even when it isn't convenient or we're tired.
In turn, He teaches us to use that discipline and determination in other areas of our lives. Papa, our Heavenly Father, brings everything together so that all things work for our good.

Okay, y'all, have a wonderfully blessed day and give God Praise for His Goodness and Mercy.

Much love ❤️

The REAL DISCIPLINE!
06/13/2026

The REAL DISCIPLINE!

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