Julie Stefanski RDN LDN

05/18/2026

I’m not sure I’ll ever have TV props more beautiful than these edible flower treats 💐 😁

Many dads and kids will be giving flowers to mom this Sunday! That being said, most of those flowers won’t be served on a plate. But did you know they could be? Julie Stefanski, Registered Di…

05/05/2026

Protein and fiber are both essential nutrients to support your overall health.

04/19/2026

Gardening is a great way to get physical activity, fresh air and sunshine, plus, a fun way to connect with nature and destress. Some studies have shown that people who garden tend to eat more fruits and vegetables than those who don't garden, too.

04/03/2026

Follow these three steps and you'll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle.

03/31/2026

🍎 We're wrapping up today with a reminder that nutrition and dietetic professionals are your trusted, evidence-based experts — NOT influencers or unlicensed advice-givers!

🤝 When you join forces with registered dietitian nutritionists (RDNs) and nutrition and dietetics technicians, registered (NDTRs), you receive personalized nutrition guidance that's evidence-based and tailored to your unique needs.

📍 Find a nutrition expert in your area or online today: sm.eatright.org/findRD

03/29/2026

March is National Nutrition Month, a campaign of the Academy of Nutrition & Dietetics, and this year’s theme is “Discovering the power of nutrition”. Julie Stefanski, Register…

03/25/2026

Happy National Nutrition Month!

🙏 Thanks to Academy spokesperson Julie Stefanski RDN LDN for sharing her dietitian origin story in celebration of ! 🙌

💪 She also shared her dietitian superpower: "I have this innate ability to make amazing cheese sauce."

🧀 Please share with us, Julie! 😋

03/04/2026

Dark chocolate had antioxidant and anti-inflammatory properties. Here's how to select a high-quality dark chocolate to maximize health benefits.

02/21/2026

FINALLY, fiber is getting the spotlight with the hashtag . Check out this good article from Martha Stewart Living Omnimedia featuring comments from myself and Julia Zumpano.

https://www.marthastewart.com/what-is-fibermaxxing-11902827

Nutrition experts explain what fibermaxxing is and why this is a food trend you may want to jump on. Also, why fiber matters and how to add more to your meals.

02/18/2026

📣 Academy Members: Just 1 more day to take our survey!

🗣️ Tell us your favorite nutrition myth to bust, or share what part of being an RDN or NDTR gives you the biggest energy boost for a chance to be featured in our social media posts, websites and newsletters throughout March!

📝 Fill out this short questionnaire by tomorrow, February 18: https://bit.ly/4kjWJcK