Nourish & Bloom LLC

Nourish & Bloom LLC Helping women regulate anxiety, burnout, & hormone-driven symptoms.

Nervous system + Functional nutrition
16-week structured program
Apply below ↓

https://nourishbloom.wixsite.com/holistic

As a Licensed Professional Counselor and Functional Nutrition Practitioner, I’ve spent years studying the connection bet...
06/08/2026

As a Licensed Professional Counselor and Functional Nutrition Practitioner, I’ve spent years studying the connection between nutrition, mental health, and overall wellness. My passion is helping people look beyond symptom management and better understand what may be contributing to fatigue, brain fog, digestive issues, skin concerns, inflammation, and other chronic health challenges.

Through my Root Cause Reset program, I use a personalized, whole-person approach to help clients identify underlying imbalances and create realistic nutrition and lifestyle strategies that support lasting health.

If you’re looking for a deeper, root-cause-focused approach to wellness, I’d be happy to connect.

05/25/2026

Forever the student 🤓📚

Most people see a stack of textbooks and feel overwhelmed… I get excited.

Starting my next class with The Metabolic Approach to Cancer and genuinely fascinated by how much there is to learn about metabolism, healing, and the interconnectedness of the body.

The deeper I go into this work, the more I realize how important it is to stay curious, keep learning, and continue challenging what we think we know.

Being a nerd is definitely part of the job description over here 😂✨

05/22/2026

In between workshops, I was blessed to have the ability to snorkel and observe some of the beautiful seascape of the island of St. Croix. An entire world exists just beneath the surface of our view. Sometimes we just need to get on their level to see it.

How can we take this lesson into our daily life? 🌊 🐠 🪸

05/20/2026

One of the most overlooked pieces of mood and energy? Gut regularity. 💩

In this clip, we’re talking about how the rate at which your body eliminates can directly impact how you feel—because when things aren’t moving, your body feels it.

Bloating, discomfort, sluggishness… it doesn’t just stay in your gut. It influences your energy, your focus, and even your mood.

When your body is supported and functioning the way it’s meant to, you feel the difference.

This is a piece of the Food, Mood & Energy conversation that people don’t expect—but it matters.

05/18/2026

You’re plant-based? But what do you eat?!

Sending a special thanks to Ryan and Corina on the beautiful island of Saint Croix for sharing their beautiful eco-friendly plant-based lifestyle with us. This was a trip to remember.

Until next time ✌🏼

05/17/2026

Thank you so much to Lori for gifting us this magical piece of handmade jewelry upcycled from recycled watch parts. My favorite part: A portion of each sale benefits hospice charities. 💕

If you like this piece, visit her page and show her some love!

05/17/2026

We closed out our final workshop, From Retreat Life to Real Life, with something powerful—Release & Reset.

After a week of learning, reflecting, and reconnecting, we took time to get clear on what we’re not carrying back with us. Old patterns, expectations, pressure, anything that no longer supports where we’re going.

We wrote it down, released it into the fire, and made space to move forward with more intention.

Because real change isn’t just about what you add in—it’s also about what you’re willing to let go of.

Grateful to be part of this experience and witness so much growth.

05/16/2026

There is something so beautiful about bringing people together from different places and watching real connection unfold. 💜

Tonight’s sunset sail was the perfect evening — laughter, conversation, ocean breezes, and the feeling that this retreat family has known each other far longer than just a few days. Grateful for this incredible group, this beautiful island, and the reminder of how meaningful human connection truly is.

05/15/2026

Today’s Food, Mood & Energy workshop was such a powerful experience.

So much engagement, thoughtful questions, and meaningful conversation around how nutrition truly impacts the way we feel—physically, mentally, and emotionally.

These are the moments that remind me why I do this work. When people start connecting the dots for themselves, everything shifts.

Grateful to hold this space and be part of these conversations.

What a creative workshop led by .love at the about tracking and stacking habits. These bracelets are a great way to rem...
05/14/2026

What a creative workshop led by .love at the about tracking and stacking habits. These bracelets are a great way to remember to incorporate those important habits in your daily life. 🪷

What’s one habit you want to start incorporating into your day?

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York, PA

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